Wilmington 1st Walk-in

09/10/2025

How to Fix Overeating at Dinner:

→ Eat slower, start with veggies, and pause halfway through to check if you’re full.

09/09/2025

Flu season is here — protect yourself and your loved ones. Wash your hands often, cover coughs and sneezes, and don’t skip your flu shot. Stay healthy, stay strong, and keep the season worry-free.

09/09/2025

Stand up and stretch every 30 minutes if you work at a desk. It resets energy fast! ⏳🧘

Short, frequent movement helps prevent stiffness and keeps energy levels steady.

09/08/2025

Resting, eating well, and moving your body aren’t “extra”, they’re what allows you to show up better in every other part of life. 🌸

What’s one way you’ve prioritized your health this week?

09/07/2025

Sunday read: https://wilmington1st.com/common-fall-illnesses-treated-at-wilmington-1st-walk-in-delaware/

Fall in Wilmington, Delaware always feels like a reset. Kids head back to school, community sports fill the evenings, and cooler air sweeps in off the Brandywine. But along with the season comes a familiar wave of sickness and injuries. At Wilmington 1st Walk In, our providers see these cases every....

09/07/2025

Problem: You feel anxious before bed.

Solution: Try the 4-7-8 breathing method to calm your mind and relax your body.

09/06/2025

Did you know?

Poor posture can slow digestion and increase fatigue. 🪑⚡

Slouching doesn’t just affect your back—it can compress your organs and make you feel sluggish.

Sit tall, keep shoulders back, and take stretch breaks!

09/05/2025

I feel calmer instantly when I take a few minutes to __________.

🌿 Stress relief doesn’t have to be complicated.

Sometimes a deep breath, a short walk, or just closing your eyes for 5 minutes makes all the difference.

09/04/2025

6 Things You May Not Know About Losing Weight Quickly:

✔ You can lose weight fast, but it’s not always healthy or sustainable.
✔ Extreme calorie cutting can slow your metabolism over time.
✔ Building muscle helps burn more calories even at rest.
✔ Sleep and stress management play a huge role in weight loss.
✔ Quick water weight loss doesn’t equal fat loss, it’s temporary.
✔ Long-term success comes from consistency, not crash diets.

💬 Remember: It’s a process that takes dedication, time, and patience.

09/03/2025

What’s one small change you’ve made lately that’s already improving your health?

Sometimes the tiniest habits make the biggest difference—share yours and inspire someone else to start!