Wilmington 1st Walk-in

Wilmington 1st Walk-in Wilmington 1st Walk-In makes you our priority. Stop waiting in long lines and come get seen close to

Drinking water before meals can support digestion and help regulate appetite. 💧It keeps you hydrated, improves gut funct...
11/21/2025

Drinking water before meals can support digestion and help regulate appetite. 💧

It keeps you hydrated, improves gut function, and can even reduce overeating by helping you feel full sooner.

"Rest is not a reward. It’s a requirement."Your body repairs while you rest and your mind recharges when you slow down.D...
11/20/2025

"Rest is not a reward. It’s a requirement."

Your body repairs while you rest and your mind recharges when you slow down.

Don’t wait until you’re burned out to rest, make it part of your routine. 😴

11/13/2025

You should visit our urgent care for a cold if your symptoms worsen or don’t improve after about ten days, if you have a high fever, difficulty breathing, or signs of a secondary infection like a sinus or ear infection.

That’s exactly what we love to hear! 😊 Our team is here to make sure every visit is met with kindness and care. Thank yo...
11/11/2025

That’s exactly what we love to hear! 😊

Our team is here to make sure every visit is met with kindness and care. Thank you for sharing your experience!

"Taking care of yourself is the most productive thing you can do." 🌟 When you put your health first, everything else flo...
11/10/2025

"Taking care of yourself is the most productive thing you can do." 🌟

When you put your health first, everything else flows more smoothly, work, family, and everyday life. 💙

11/10/2025

Don’t wait until it’s worse. Come in and get your flu shot.

How to fix constant afternoon tiredness → add a protein + fiber snack to keep your energy stable. 🍳🥜 Sometimes it’s not ...
11/09/2025

How to fix constant afternoon tiredness → add a protein + fiber snack to keep your energy stable.

🍳🥜 Sometimes it’s not about more caffeine, it’s about smarter fuel.

Problem: Not enough time for workouts.Solution: Try 10-minute routines. 🏃 Every minute you move makes a difference. ...
11/08/2025

Problem: Not enough time for workouts.
Solution: Try 10-minute routines.

🏃 Every minute you move makes a difference.

11/08/2025

Know how to check pulse, recognize signs of shock, perform CPR, treat severe bleeding, handle choking emergencies, and when to call 911. These skills can save lives in critical moments before professional help arrives.

What’s the one wellness habit you’d love to master this year? 🌟
11/07/2025

What’s the one wellness habit you’d love to master this year? 🌟

11/06/2025

If you’re in Wilmington, check in for your health appointment, stay hydrated and refuse negative energy. Wilmington 1st is your number one, any day any time.

Address

4001 Miller Road, Ste 1
Wilmington, DE
19802

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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