Insightful Minds

  • Home
  • Insightful Minds

Insightful Minds Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environm

ent in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reac...
15/08/2024

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. insightfulmindsnc.com

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new sche...
13/08/2024

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? insightfulmindsnc.com

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunnin...
08/08/2024

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.

August is National Wellness Month! Taking care of your mental health is a key part of feeling your best. Reach out to us...
05/08/2024

August is National Wellness Month! Taking care of your mental health is a key part of feeling your best. Reach out to us today to set up an appointment with one of our mental health professionals to troubleshoot stress, talk through anxiety, or simply talk through the big issues.

Using positive affirmations can help you set the tone for your day, and can give you a mental set point that leans towar...
02/08/2024

Using positive affirmations can help you set the tone for your day, and can give you a mental set point that leans toward a can-do attitude when things get tough. Check out this article to learn more:

Positive Affirmations And How To Use Them

30/07/2024

Self-reflection is an important part of growth. But self-criticism is a major driver of stress when it is delivered with an attitude of contempt, which is why we must practice self-kindness to really benefit from it. insightfulmindsnc.com

Whether you're working from home or you're in the office, it can be tough to stay focused in the summer! If you're strug...
25/07/2024

Whether you're working from home or you're in the office, it can be tough to stay focused in the summer! If you're struggling, reach out—our mental health professionals can help. Tell us: what's your hack for staying on-task when you'd rather be outdoors?insightfulmindsnc.com

It can be tough to know when it's time to go. Talking to a mental health professional can help.insightfulmindsnc.com
22/07/2024

It can be tough to know when it's time to go. Talking to a mental health professional can help.insightfulmindsnc.com

Family conflict is normal—but that doesn't mean it's easy to manage. Check out this article for tips and tricks to help ...
19/07/2024

Family conflict is normal—but that doesn't mean it's easy to manage. Check out this article for tips and tricks to help you through the complexities of family conflict.

Here's how to navigate the inevitable tension and disconnection in family relationships.

Many people are surprised by the stress they feel due to the unexpected loud noises at Fourth of July celebrations. If y...
16/07/2024

Many people are surprised by the stress they feel due to the unexpected loud noises at Fourth of July celebrations. If you feel anxious or easily startled when you hear loud noises, you may be showing a symptom of PTSD. Learn more here:

Education She Defeated Inoperable Pancreatic Cancer Via Most Advanced Radiation Therapy at Baptist Health Miami Cancer Institute June 12, 2023 4 min. read

July is BIPOC mental health month. Injustice and discrimination can exacerbate mental health issues, and some people in ...
11/07/2024

July is BIPOC mental health month. Injustice and discrimination can exacerbate mental health issues, and some people in BIPOC communities find that it's tough to seek mental health care due to stigma. We're here to help. Reach out to us today to schedule a mental health check-up.insightfulmindsnc.com

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working th...
08/07/2024

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

Any change in routine (even a fun one, like a vacation!) can activate stress in the body. If you're struggling to adjust...
05/07/2024

Any change in routine (even a fun one, like a vacation!) can activate stress in the body. If you're struggling to adjust to summer break, or you're experiencing new and different stressors, we're here to help! Reach out to us today to set up an appointment with a qualified mental health professional.insightfulmindsnc.com

, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July p...
05/07/2024

, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July photos with us below! 🎆

Struggling to create meaningful, lasting friendships? You're not alone. 12% of Americans report feeling like they don't ...
02/07/2024

Struggling to create meaningful, lasting friendships? You're not alone. 12% of Americans report feeling like they don't have any friends, compared to just 3% in the 1990s. Working with a mental health professional can help you develop the confidence that you need to develop strong connections with others. Reach out to us today to get started with one of our care providers.insightfulmindsnc.com

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are st...
27/06/2024

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are strategies that you can apply to manage mood swings when they happen. Check out these easy-to-implement tips for coping with mood swings:
https://www.verywellmind.com/what-are-mood-swings-1067178 #:~:text=The%20first%20step%20is%20identifying,Getting%20regular%20exercise

If you feel happy one moment and sad the next, you might be having mood swings. Learn some common causes and risk factors of mood swings, and how to cope.

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race...
24/06/2024

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. insightfulmindsnc.com

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the freque...
21/06/2024

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified men...
18/06/2024

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? insightfulmindsnc.com

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion....
13/06/2024

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about maki...
10/06/2024

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. insightfulmindsnc.com

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moni...
07/06/2024

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. insightfulmindsnc.com

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing...
04/06/2024

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). insightfulmindsnc.com

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about...
30/05/2024

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know wh...
28/05/2024

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. insightfulmindsnc.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfe...
27/05/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, ac...
24/05/2024

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighte...
21/05/2024

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emo...
16/05/2024

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? insightfulmindsnc.com

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work ...
13/05/2024

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. insightfulmindsnc.com

Address

1017 Ashes Drive Suite 104
Wilmington, NC
28405

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Insightful Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insightful Minds:

Videos

Tools from transactional analysis to deal with the current situation

Insightful Minds NC Presentation Video
Insightful Minds NC Presentation Video

Hi! I am a Licensed (North Carolina) Professional Counselor with experience in different environments and diverse cultures. Since 2005, I have been providing individual, family and child therapy to treat mood disorders, anxiety and adjustment disorders, first in Massachusetts and for the last 10 years, in this beautiful Port City, Wilmington. As a result of my experience, I have several interests in the special correlation between emotional blocks and illnesses. In order to be better prepared to help my clients, I am constantly studying and acquiring new tools to apply in my practice.

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Videos
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share

Our Story

I believe everyone has an inner potential for healing. I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA: People are OK. Everyone has the capacity to think People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal. Feel free to know more about me in this website.