Insightful Minds

Insightful Minds Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an ap...
03/10/2026

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an appointment with a therapist. (910) 409-7466

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel SmilesApril is...
03/05/2026

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel Smiles

April is the National Month of Hope. If you're ready to set your sights on a brighter future, reach out to us today to schedule an appointment with a mental health professional who can help you navigate your path forward. insightfulmindsnc.com

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to sta...
03/03/2026

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to stay grounded and in control. Schedule a session today. (910) 409-7466

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationsh...
02/26/2026

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationships that repeatedly harm you. If you need support setting limits, reach out: (910) 409-7466 ✋🌱 (910) 409-7466

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confi...
02/24/2026

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confidential appointment: (910) 409-7466 🧠🤝

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD...
02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. (910) 409-7466

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels har...
02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call (910) 409-7466 🌿💚

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, str...
02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call (910) 409-7466 today! 📲

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a t...
02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. (910) 409-7466

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start wi...
02/12/2026

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start with a safe intake: (910) 409-7466 🤝🧠

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your lov...
02/12/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy. (910) 409-7466

Address

1017 Ashes Drive Suite 104
Wilmington, NC
28405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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I believe everyone has an inner potential for healing. I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA: People are OK. Everyone has the capacity to think People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal. Feel free to know more about me in this website.