Nutrition in Motion

Have you made your pulled chicken for the week? Multiple lunches and dinners.

Nutrition in Motion

Poor sleep habits have been linked to Diabetes, Heart Disease, poor immunity, poor mental health, and mortality. Your dietitian has been trained to help you make achievable goals to not only help you get your diet on track, but also to get you into a healthy lifestyle and routine. Schedule with your Registered Dietitian to start making goals today!

The Role of Sleep in Health: Why Everyone Should Make Sleep a Priority | Food & Nutrition Magazine | Volume 9, Issue 2

Poor sleep habits have been linked to Diabetes, Heart Disease, poor immunity, poor mental health, and mortality. Your dietitian has been trained to help you make achievable goals to not only help you get your diet on track, but also to get you into a healthy lifestyle and routine. Schedule with your Registered Dietitian to start making goals today!

foodandnutrition.org Along with food, water and oxygen, people cannot live without sleep. Yet, one in three Americans reports not getting enough sleep, contributing to what the Centers for Disease Control and Prevention has called an epidemic.

Tips for Ordering Takeout or Delivery

Coronavirus is here, but that doesn't mean you can't have your dine-out family dinners. Here's a link to an article with healthy tips for choosing family meals for delivery or take out. Happy Friday Everyone :)

eatright.org Tips for Ordering Takeout or Delivery Reviewed by Esther Ellis, MS, RDN, LDN Published February 5, 2020 Reviewed April 2020 Iam Anupong/ iStock /Getty Images Plus When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient ...

How to Keep Your Immune System Healthy

Want to learn more on boosting your immune system from a registered dietitian? Check out the link below!

eatright.org Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.

How Anxiety Sabotages Weight Loss | Weight Loss | MyFitnessPal

Stress from anxiety may play a major role in your inability to achieve your weight goal. Check out the link for further information to reduce over-eating triggered by anxiety.

blog.myfitnesspal.com Strategies such as prioritizing exercise and meditation can help combat anxiety-related overeating.

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak - Mindful

The COVID-19 outbreak has made mindfulness more of a challenge. Here is a free resource to help you get back on track, or get started, feeling more calm and resilient.

mindful.org Gathering the Mindful community together in order to deliver essential mindfulness resources for calm and resilience for everyone.

HEALTH WATCH: Supporting good colon health

starnewsonline.com A healthy diet, regular exercise and maintaining a good body weight can help with digestive health

This is where I go for boot camp. It includes cardio and weight training. It’s a positive environment where I have made life long friends. Come join me!!!

Our New Years Special!!! Take advantage of this now and begin your New Year in the right direction... a healthier happier you!!

If you're hosting Thanksgiving dinner, check your pantry and fridge for these recalled foods

FYI
https://edition.cnn.com/2019/11/24/health/thanksgiving-holiday-food-recall-trnd/

cnn.com Federal health officials are warning people to avoid some foods due to a series of issues -- from E. coli to lack of inspection.

Clean Funny Pictures

Greater Wilmington Business Journal

Nutrition in Motion, a nutrition consulting business, has moved to a bigger location on Medical Center Drive to accommodate its growth.

Dry Bar Comedy

Some humor to keep it real. #rememberjustforlaughs

As you set your resolutions, remember that not all mistakes are bad.

We can only wish. Lol

A little end of the day humor

Celebrate National Nutrition Month

Watch our clip for benefits and tips to reducing added sugar!

Sugar. We all know it. Most of us love it. Some of us can't live without it.

For me personally, I LOVE a good dessert. Ice cream, cookies, cake... you name it.

But most of us aren't aware of how much sugar we consumer a day and how much we SHOULD be limiting ourselves to.

I spoke with the owner of Nutrition in Motion, Sonia Kennedy, and she says sugar is more addiictive than drugs.

Watch Carolina in the Morning for more on Sugar Awareness Week and why it's imporant to READ READ
READ those labels on your snacks and treats.

More here >>> http://www.wect.com/2019/01/14/short-not-so-sweet-can-you-go-days-without-sugar/

A positive spin on drinking all the water we recommend!

Don’t let this be an excuse. Remember, there are no bad foods. But eating an entire box is not the solution.

A school ditched processed food 7 years ago, and student lunch sales skyrocketed

I wish this could become a movement across the nation.

usatoday.com Minneapolis Public Schools introduced whole chickens instead of nuggets and potatoes instead of tater tots. School lunch sales are up 1.2 million.

Having a successful event at the Southeastern Pediatric Nutrition Conference

Be informed!!

This yogurt is very tasty. Great afternoon snack today. Yum yum!

[05/20/18]   Today is a perfect day to get this weeks meals planned. Go to the store. Get some boneless, skinless chicken breasts and put them in the crockpot with a jar of salsa. Yummy lunch options all week long!!! Stay tuned for some of my favorites this week!! #simplewaystoeathealthy

10 Leading Causes of Weight Gain and Obesity

We agree with this information 100%.

https://www.healthline.com/nutrition/10-causes-of-weight-gain?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition-desc-a&utm_content=2018-05-04

healthline.com Saying that obesity is only a matter of willpower is nonsense. There are many factors involved, both internal and external, that affect our eating behavior.

14 Natural Ways to Improve Your Memory

Some easy things to incorporate into your everyday life to help strengthen your brain
https://www.healthline.com/nutrition/ways-to-improve-memory?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition

healthline.com Having a poor memory can be frustrating. Fortunately, you can use these 14 lifestyle and dietary tips to improve your memory naturally.

Why Does Coffee Make You Poop?

Interesting read
https://www.healthline.com/nutrition/why-does-coffee-make-you-poop?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition

healthline.com Drinking coffee can jump start your day in more than one way. This article helps explain why coffee can make you poop.

4 Natural Ways to Get Rid of Pimples as Fast as Possible

Great ideas to help get rid of acne.

https://www.healthline.com/nutrition/get-rid-of-pimples-fast?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition

healthline.com Here are four natural treatments that have been proven to get rid of pimples fast, plus a few longer-term remedies.

Eat salad to keep your brain young—here's why

We all know that eating more vegetables is healthy. Check out how they may help prevent memory loss!
http://www.newsweek.com/eating-salad-every-day-keeps-brains-11-years-younger-and-prevents-dementia-754256

newsweek.com Skip the supplements and load up on spinach instead.

Nutrition In Motion – A Clear Path To A Healthy Lifestyle

We are happy to provide a more educational and user friendly website. Check it out for recipes and healthy tips. As well as information about our services.
www.nutritioninmotion.com

nutritioninmotion.com A NEW APPROACH a health & wellness program for you ABOUT US A Clear Path to a Healthy Lifestyle Nutrition in Motion is a full-service nutrition consulting company with Registered Dietitians on staff offering nutrition education and medical nutrition therapy for nutrition related conditions such a....

HealthDay Mobile

Want to reduce your risk of cancer? Maintaining a healthy weight can help. Call us for help
http://m.physiciansbriefing.com/article.htm?CID=0B3F45B2&NFID=P&articleId=727185

m.physiciansbriefing.com

Marketing Artificial Color To Children Should Be Illegal (Amazing Story)

I found Cameron's story within this article very informational.

foodbabe.com I’ve got some real idiotic news about Trix Cereal… but first let me explain why I’m so angry up about it. If you’re part of the Food Babe Army, I doubt you’re filling your carts up with Trix and Lucky Charms at the grocery store. That’s because you are some of the smartest consumers out … Read More

Stay diligent with your healthy eating. Don't let the temptations win!!

Back to School: Pack your child's lunch like a pro

Looking for some healthy lunch ideas?
http://www.wect.com/story/36212876/back-to-school-creative-ideas-for-lunchtime

wect.com Make sure your child has a healthy lunch to help them get through the school day. Sonia Kennedy, Registered Dietitian and Owner of Nutrition in Motion, shared some ideas to help you skip the same o...

How to Lose Belly Fat

I get this question a lot. Great tips!!
http://www.fooducate.com/app#!page=post&id=594F6F0F-1D81-7BF5-4EFF-9FD25425D0CA

www.fooducate.com One of the frequently asked questions by dieters is a variation on the theme of "the fastest way to lose belly fat". It is totally understandable that people want to lose the flab they see when looking at their toes. This is a painful reality to face...