Nutrition in Motion

Nutrition in Motion - a full-service nutrition consulting company with counseling by Registered Diet

Operating as usual


Another spooktacular party tray idea.


Fun idea for a Halloween party!


We can make sure that salad is filling and appetizing!! Most of all, still healthy!

Lyons Magnus Voluntarily Recalls 53 Nutritional and Beverage Products Due To The Potential For Microbial Contamination 08/01/2022

Lyons Magnus Voluntarily Recalls 53 Nutritional and Beverage Products Due To The Potential For Microbial Contamination

Please check this recall list if you use any protein powders or premixed protein drinks.

Lyons Magnus Voluntarily Recalls 53 Nutritional and Beverage Products Due To The Potential For Microbial Contamination Lyons Magnus LLC (“Lyons Magnus” or the “Company”) today announced that it is voluntarily recalling nutritional and beverage products due to the potential for microbial contamination, including from the organism Cronobacter sakazakii. The list of recalled products does not include products i...

Planet Fitness offering free workouts to teens 05/06/2022

Planet Fitness offering free workouts to teens

Parents of Teens - Check out this FREE gym opportunity for your child.

Planet Fitness offering free workouts to teens Teenagers looking for some physical activity this summer have been invited to work out at any Planet Fitness location for free.


Prepping marketing bags. I have the cutest helpers ♥️


Food for thought 🤣


Cut salt by making your own dry rub blends. Leave the salt out of the mix and you will still have a lot of flavor with 0g salt


What a fun idea to help your child stay hydrated 💦


Ratatouille Baked Chicken

Is String Cheese a Healthy Choice? 04/22/2021

Is String Cheese a Healthy Choice?

Ever wonder how string cheese got so stringy? Here’s a great article that discusses how string cheese is made and dives into the question- is string cheese a healthy choice or not? 🧀🧀

Is String Cheese a Healthy Choice? String cheese is a tasty, fun, and convenient snack, but is it a healthy choice? This article provides a complete guide to string cheese.


If you’re looking for a tasty new snack and you love wasabi, I highly recommend trying the wasabi & soy sauce flavored almonds by 😍 they sure are yummy!


Slow Cooker Chickpea Sweet Potato Stew


Monk fruit is a sugar substitute derived from a sub-tropical melon that can be used for adding sweetness to food. It’s perfect cooking, baking, and browns just like regular sugar. It is calorie-free, sugar-free, & has no aftertaste. If you have diabetes or are looking for a way to add some sweetness to your beverages/food without it resulting in a blood sugar spike, monk fruit may be a good option for you.


Vitamin D is an essential fat-soluble vitamin. This vitamin has a number of functions in the body including supporting bone health, immune health, & glucose metabolism. According to research, about 40% of Americans are deficient in this vitamin. While your body can produce vitamin D from being in the sun ☀️, you can get small amounts of vitamin D from food. Below are the best food sources of this important vitamin.


Facts about broccoli 🥦
✅It’s high in vitamin C, fiber, & potassium.
✅it’s low in calories- about 31 calories per serving (1 cup raw)
✅ Phytochemicals in broccoli help support the immune system.

How do you like to prepare broccoli?

20 Money-Saving Grocery Shopping Tips 03/22/2021

20 Money-Saving Grocery Shopping Tips

20 Money-Saving Grocery Shopping Tips With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.


Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table:



Get Fit With 6: Nutrition Month 03/16/2021

Get Fit With 6: Nutrition Month

Check out this interview with our very own Registered Dietitian- Sonia, that was on news this morning in honor of Nutrition Month. Sonia discusses how you can get the whole family involved with making healthier food choices at home. 🥦🥑

Get Fit With 6: Nutrition Month Get Fit With 6: the focus this month is on nutrition.

Photos from Nutrition in Motion's post 03/14/2021

I made some delicious pulled Mexican style chicken last week using my crockpot. It was super easy to make and very tasty!

Here is the recipe 👩‍🍳:

4- boneless & skinless chicken breasts
1- 14.5 ounce can of diced or fire roasted tomatoes
1- 14.5 ounce can of whole kernel corn
1-14.5 ounce can of black beans (drained and rinsed)
2 - 3 chipotle peppers in adobo
1 Tbsp chili powder
1/2 Tbsp ground cumin
Salt & pepper to taste

Spray the bottom of the crockpot with olive oil. Place the chicken breasts at the bottom. Pour all of the ingredients on top of the chicken and then cover. Cook on low for 4 to 5 hours or on high for 1 to 2 ½ hours.

Once the chicken is done, shred it using two forks or a hand blender.

Using some of the chicken, I put together taco bowls made with brown rice, light sour cream, avocado & cheddar cheese. 😍 The rest of the chicken was used on another night for burritos.


Meal Prep Breakfast Taco Scramble


Here are some nutritious, well-balanced snack ideas that are easy to prepare.

Which snack would you choose?


Wishing all of the Registered Dietitian’s out there a very happy RD day! Special shoutout to our very own awesome RD’s here at Nutrition in Motion. 🥑🥑


Last weekend’s breakfast consisted of mango, turkey bacon, whole grain English muffin with jelly, & scrambled eggs made with sautéed spinach. 😍 Breakfast doesn’t always look this elaborate (because life) and it doesn’t have to be. Breakfast can be as simple as peanut butter toast. What is important is that you’re fueling your body with some sort of nutrition to help jump start your day. Research has shown having breakfast can help with concentration, memory, & help aid in blood sugar control. To help set yourself up for success, start your morning with a protein & carbohydrate combo. For other breakfast ideas, contact us at Nutrition in Motion.


According to the Academy of Nutrition & Dietetics here are some ideas for celebrating National Nutrition month:

Week 1- Eat a variety of nutritious foods every day.
Week 2- Plan your meals each week.
Week 3- Learn skills to create tasty meals.
Week 4- Consult a registered dietitian nutritionist.

For more information checkout-


Easy Slow Cooker Salsa Chicken Thighs


The cooking method used will not only impact the flavor of the food, but the nutrient content as well. Water-based methods such as poaching, boiling, and simmering can lead to greater loses of water-soluble vitamins like Vitamin C 🥦. On the other hand, roasting or baking food can help preserve water-soluble vitamins.

👩‍🍳Which cooking method do you use the most?

The Best Time To Eat Lunch While Working From Home 02/26/2021

The Best Time To Eat Lunch While Working From Home

This article has some great tips on when to eat lunch & what you should be fueling your body with while working from home.

The Best Time To Eat Lunch While Working From Home Is there an optimal time to eat that’ll allow you to be more productive?


Dinner tonight- Baked chicken, roasted broccoli & mashed potatoes. 🍽Does it look like my plate has a lot on it? That’s the advantage of using salad plates instead of dinner plates at meal time 😉 Some people feel that serving sizes are way smaller than what they should be, but as you can see they really aren’t so small after all.


Chickpea Salad


Did you know ⁉️On average, Americans about 3,400 mg of sodium per day. 😳 According to the Dietary Guidelines for Americans, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.

Looking for a way to flavor your food without the excess sodium? TRUE now has these flavorful salt-free spices ❤️ who says you can’t make food taste great without salt!

What are Omega-3 Fatty Acids 02/15/2021

What are Omega-3 Fatty Acids

What are Omega-3 Fatty Acids Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. But, omega-3s are not limited to fish.


Happy Valentine’s Day! ❤️


Can you meet your protein requirements while following a vegetarian diet? The answer is YES! There are plenty of vegetarian options that are jam packed with protein (the more variety you have the better). Protein is important for muscle growth 💪, hormone production, enzymes, immune health & energy.

Videos (show all)

Having a successful event at the Southeastern Pediatric Nutrition Conference





1133 Medical Center Drive
Wilmington, NC

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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