Nutrition in Motion

Nutrition in Motion Nutrition in Motion - a full-service nutrition consulting company with counseling by Registered Diet
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Opening our 7th location in the Atlantic Beach area!!
07/08/2023

Opening our 7th location in the Atlantic Beach area!!

Check out these tips for healthy snacks for kids and athletes for summer.
06/21/2023

Check out these tips for healthy snacks for kids and athletes for summer.

While many kids are home for the summer, there are a few things that parents can do to provide healthy options throughout the day.

Salad prep for the week. Lunches and dinners will be so much easier.
04/03/2023

Salad prep for the week. Lunches and dinners will be so much easier.

This is a fun way to get to your water goal!
02/10/2023

This is a fun way to get to your water goal!

Another spooktacular party tray idea.
10/17/2022

Another spooktacular party tray idea.

Fun idea for a Halloween party!
10/09/2022

Fun idea for a Halloween party!

We can make sure that salad is filling and appetizing!! Most of all, still healthy!
08/16/2022

We can make sure that salad is filling and appetizing!! Most of all, still healthy!

Please check this recall list if you use any protein powders or premixed protein drinks.
08/01/2022

Please check this recall list if you use any protein powders or premixed protein drinks.

Lyons Magnus LLC (“Lyons Magnus” or the “Company”) today announced that it is voluntarily recalling nutritional and beverage products due to the potential for microbial contamination, including from the organism Cronobacter sakazakii. The list of recalled products does not include products i...

05/22/2022

First Annual Health & Wellness fair at our NC office

Parents of Teens - Check out this FREE gym opportunity for your child.
05/06/2022

Parents of Teens - Check out this FREE gym opportunity for your child.

Teenagers looking for some physical activity this summer have been invited to work out at any Planet Fitness location for free.

Prepping marketing bags. I have the cutest helpers ♥️
03/26/2022

Prepping marketing bags. I have the cutest helpers ♥️

03/20/2022
Food for thought 🤣
03/16/2022

Food for thought 🤣

Cut salt by making your own dry rub blends. Leave the salt out of the mix and you will still have a lot of flavor with 0...
11/02/2021

Cut salt by making your own dry rub blends. Leave the salt out of the mix and you will still have a lot of flavor with 0g salt

What a fun idea to help your child stay hydrated 💦
07/17/2021

What a fun idea to help your child stay hydrated 💦

05/07/2021
A big thanks to WILMA for featuring our practice in their magazine this month https://www.wilmamag.com/mind-body-soul-3/
05/03/2021

A big thanks to WILMA for featuring our practice in their magazine this month
https://www.wilmamag.com/mind-body-soul-3/

Good food is good for the soul, and the key is balance, says SONIA KENNEDY, who founded Nutrition in Motion in 2010 (nutritioninmotion.com).

If you’re looking for a tasty new snack and you love wasabi, I highly recommend trying the wasabi & soy sauce flavored a...
04/20/2021

If you’re looking for a tasty new snack and you love wasabi, I highly recommend trying the wasabi & soy sauce flavored almonds by 😍 they sure are yummy!

04/15/2021
04/15/2021

Sonia Vieregge Kennedy provides nutritional advice and key balance

Monk fruit is a sugar substitute derived from a sub-tropical melon that can be used for adding sweetness to food. It’s p...
04/07/2021

Monk fruit is a sugar substitute derived from a sub-tropical melon that can be used for adding sweetness to food. It’s perfect cooking, baking, and browns just like regular sugar. It is calorie-free, sugar-free, & has no aftertaste. If you have diabetes or are looking for a way to add some sweetness to your beverages/food without it resulting in a blood sugar spike, monk fruit may be a good option for you.

Vitamin D is an essential fat-soluble vitamin. This vitamin has a number of functions in the body including supporting b...
04/06/2021

Vitamin D is an essential fat-soluble vitamin. This vitamin has a number of functions in the body including supporting bone health, immune health, & glucose metabolism. According to research, about 40% of Americans are deficient in this vitamin. While your body can produce vitamin D from being in the sun ☀️, you can get small amounts of vitamin D from food. Below are the best food sources of this important vitamin.

Facts about broccoli 🥦✅It’s high in vitamin C, fiber,  & potassium.✅it’s low in calories- about 31 calories per serving ...
03/29/2021

Facts about broccoli 🥦
✅It’s high in vitamin C, fiber, & potassium.
✅it’s low in calories- about 31 calories per serving (1 cup raw)
✅ Phytochemicals in broccoli help support the immune system.

How do you like to prepare broccoli?

03/22/2021

With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.

Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients...
03/19/2021

Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table: https://sm.eatright.org/culinarylingo

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03/17/2021

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Check out this interview with our very own Registered Dietitian- Sonia, that was on news this morning in honor of Nutrit...
03/16/2021

Check out this interview with our very own Registered Dietitian- Sonia, that was on news this morning in honor of Nutrition Month. Sonia discusses how you can get the whole family involved with making healthier food choices at home. 🥦🥑

Get Fit With 6: the focus this month is on nutrition.

I made some delicious pulled Mexican style chicken last week using my crockpot. It was super easy to make and very tasty...
03/14/2021

I made some delicious pulled Mexican style chicken last week using my crockpot. It was super easy to make and very tasty!

Here is the recipe 👩‍🍳:

Ingredients:
4- boneless & skinless chicken breasts
1- 14.5 ounce can of diced or fire roasted tomatoes
1- 14.5 ounce can of whole kernel corn
1-14.5 ounce can of black beans (drained and rinsed)
2 - 3 chipotle peppers in adobo
1 Tbsp chili powder
1/2 Tbsp ground cumin
Salt & pepper to taste

Spray the bottom of the crockpot with olive oil. Place the chicken breasts at the bottom. Pour all of the ingredients on top of the chicken and then cover. Cook on low for 4 to 5 hours or on high for 1 to 2 ½ hours.

Once the chicken is done, shred it using two forks or a hand blender.

Using some of the chicken, I put together taco bowls made with brown rice, light sour cream, avocado & cheddar cheese. 😍 The rest of the chicken was used on another night for burritos.

03/13/2021

Address

1133 Medical Center Drive
Wilmington, NC
28401

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(910) 239-3562

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