Conscious Integration

The first step- You have decided that it is time to take a new direction in your life. You want to be healthier, feel better, have more energy, think more clearly, pursue a more enlightened path.

You've come to the right place!

Operating as usual

Comedian Not Kidding Around When He Takes 28-Day Vegan Challenge

Check out this video... No, seriously: Mark Malkoff, who makes his living pulling quirky stunts like living in IKEA for a week – has pulled off his biggest challenge yet: a 28-day vegan diet and exercise plan to go from flabby to fit.

Nearly 500 ways to make a yoga mat sandwich

"EWG recommends that consumers take steps to avoid the industrial additive ADA (the infamous YOGA MAT chemical) in their food. It is an unnecessary ingredient, its use has raised concerns about occupational exposure, and questions remain about its potential risk to consumers." This chemical is mostly in bread products as it is used as a dough conditioner. If you’ve planked on a yoga mat, slipped on flip-flops, extracted a cell phone from protective padding or lined an attic with foam insulation, chances are you’ve had a brush with an industrial chemical called azodicarbonamide, nicknamed ADA. In the plastics industry, ADA is the “chemical foaming age...

Chipotle Has A New TV Series, And It's Meant To Make You Think

Not crazy about their food, as a vegetarian I find it bland, but I do like the fact that they are trying. Chipotle's wading into the television business. The much-loved restaurant chain's new online series, "Farmed and Dangerous," will soon be headed to a browser near you with four 30-minute episodes that point a satirical lens at the food i...

The American Parasite - 250 Million Americans Infected

My Sugar and Sweeteners presentation is a good one, but not as entertaining as this. Probiotics are essential but they are not going to fix the problems associated with a diet high in processed foods, wheat, etc. You must stop consuming wheat, unfermented dairy, and sugar. Also, you need to eliminate or keep the alcohol consumption down. If you eat yogurt, it needs to be full fat, plain yogurt. Your mental health is directly associated with the health of your gut. Eat better and you may not need those 'depression' drugs. This is a good video, but there are specifics not mentioned that you need to know about. Donna Gates' books are a good place to start. A parasite that uses your body as its personal feeding ground, taking over first your stomach, then your entire G.I. tract, forcing you to crave the foods it...

Nearly 9 million pounds of beef recalled by Northern California firm

This recall impacted only 4 states but whenever you buy a piece of beef, chicken, or pork, how do you really know it is safe to consume? If you are relying on the USDA, well don't.

"Federal regulators said that the plant "processed diseased and unsound animals" without a full federal inspection. As a result, the agency said, the "products are ... unsound, unwholesome or otherwise are unfit for human food and must be removed from commerce." The meat in question has been sold over the course of a year. Where was the USDA? Details of where nearly 9 million pounds of beef products recalled Saturday by a Northern California slaughtering plant were sold were scarce Monday, but a preliminary list of retailers shows that many were Latino meat markets.

The brutal cost of a cheap chicken

Two new books about why the meat in this country is so cheap. Meat is like most consumables: the true cost is hidden until there is some environmental or public health disaster. Corporations won't or can't manage the cleanup and then taxpayers are stuck with the bill. The meat issues are preventable. We can reduce our consumption; buy farm raised meats (pastured); or stop eating meat. The choice is yours, but remember, it affects all of us. Two new books detail the inner workings of our factory-style poultry and meat system -- and the long history of our love/hate relationship with it.

Health alert: Toxic astaxanthin on the market | Natural Health 365

Best to avoid anything from China, but that is almost impossible these days. Definitely avoid supplements and food from China. That in itself is becoming problematic as importers are colluding with exporters to hide the source of the product. Best to buy local. by Jonathan Landsman � Filed under Food News Leave a comment (NaturalHealth365) Synthetic astaxanthin is now being sold in the United States.

Center for Food Safety | News Room |

Glyphosate isn't effective as a herbicide any longer so, on behalf of the ag chemical companies, the USDA has approved an Agent Orange related herbicide to spray on our food. In case you were wondering, we, the taxpayers (not the chemical companies), are paying for the medical care of Vietnam vets exposed to Agent Orange in the jungles. Farming communities beware! Center for Food Safety Vows to Lead Food Movement in Opposition Center for Food Safety (CFS) today declared strong opposition to the next generation of genetically engineered (GE) corn and soybeans designed by Dow Chemical to withstand application of the toxic pesticide 2,4-D. The declaration comes…

Chemicals that should disappear from cosmetics

EWG now has a phone app called Skin Deep. Great to have this info available whenever you are shopping for personal care products. You can find it on itunes and you can also install on androids. EWG’s New Year’s resolution for cosmetic manufacturers: shed bad actor ingredients that disrupt the hormone system, cause allergies and may accelerate skin cancer.

Natural Ear Infection Alternatives to Antibiotics Proven Safer and More Effective

Clove, lavender, and geranium essential oils work better, and without side effects, than pharma remedies. Also beneficial is basil and melaleuca (tea tree oil). Do not put oils directly into the ear. Place a drop around the ear and on the mastoid bone behind the ear. Apply oils onto cotton ball and then place into opening of ear canal; do not press into the ear canal. Tape onto face if necessary. According to existing scientific evidence, choosing natural, side effect-free herbal formulas to treat acute ear infection and pain over synthetic antibiotics with questionable therapeutic efficacy is a reasonable and well-founded option.

Elderly Couple Ran a Marathon Every Day of 2013

Raw, vegan are YOU feeling today?? A couple in their 60s ran a marathon every day in 2013, completing a year-long run around Australia on Tuesday. And they did it all while maintaining a raw, vegan diet, they say on their website. Janette Murray-Wakelin, 64, and Alan Murray, 68, finished their...

Make it Possible

Is this the year you become a vegetarian? Our planet depends on it. The cost of cheap food is too expensive...

Imagine a world without factory farming. Make it Possible aims to create a vision for a kinder world — a world without factory farming. Join us at http://www...


Gluten sensitivity can be as dangerous as celiac disease and most of us have some degree of sensitivity. This looks like it will be an extremely informative online workshop. Check it out... THE WORLD'S FIRST GLUTEN SUMMIT COULD CHANGE YOUR LIFE! Dr. Tom O'Bryan of has gathered 29 of the world's experts and opinion leaders on the topics of gluten-related disorders, nutrition and healthy living for a series of online interviews taking place for FREE from November 11-17, 2013. D...

FDA moves to take trans fat out of food

Not that any of you out there are still eating at fast food places but if you are, this is great news. Partially hydrogenated oil is also still being used in some processed foods and manufacturers will now need to be changed to a healthier fat. (Manufacturing and food just does not seem like it should go together, does it?) The Food and Drug Administration is beginning a process that will take artificial trans fat entirely out of the food supply, a move hailed as

Raw Vegan Banana Bread Biscuits #7 (an Ani Phyo recipe)

Raw Vegan Banana Bread Biscuits - Ani Phyo

2 cups raw cashews (dry-for non-raw foodies that means no soaking)
¼ tsp. sea salt
1to 1¼ Vanilla
2 bananas (very ripe)
½ cup raw pecans (dry)
Cinnamon (sprinkle on top - optional)


Process cashews and salt in food processor until small crumbled texture.
Add vanilla and bananas. Process until you have a doughy texture.
Add pecans and pulse several times to mix. You want tiny pieces of nuts within the dough.
Drop a little over a TBSP (use a small ice cream scoop) of batter onto mesh dehydrator sheets- no teflex (or use cookie sheet if drying in oven).
Dehydrate at 104 degrees, until well dried, I dried mine overnight.
If drying in the oven, set at lowest temp with door open. Not very efficient - this is one of the reasons why these biscuits should be dried in a dehydrator. Also, and this is the main issue, if your temps go over 105-115 degrees your biscuits are no longer raw and the enzymes will be dead. THE ENZYMES ARE ONE OF THE REASONS WE EAT RAW FOOD.

The finished biscuits last only a few days, the drier they are the longer they last. Once dried, they can be kept in the fridge. Just warm them up in the dehydrator before eating....they taste better warm.

If you would like to watch someone make them, here is the link to the You Tube video: the intro is a bit much but she doesn't talk while making the biscuits. THEY ARE FANTASTIC! *THIS RECIPE IS FROM ANI PHYO....whom gave me permission to show her recipe here on this lovely YouTube. Thanks Ani! Now, the rest of you awesome raw foodies...

Onion rings just went into the dehydrator. Spiralize a sweet onion or purple onion to make the rings. Marinate in 3 TBSP olive oil, 2 TBSP Tamari, and 1 TBSP apple cider vinegar, a little pepper. For those who haven't used tamari, it is salty. (a spiralizer is a great little machine used to make pasta from raw summer squash, or raw sweet potato. Make cucumber salads or raw beet and apple salad, etc)

Study Points to New Culprit in Heart Disease

Interesting article: not the saturated fat that causes heart disease; it may be a bacteria. Just stay away from any pharmaceutical company trying to push an antibiotic to rid you of that bacteria. Oh, and vegans and vegetarians don't react to red meat the same way as a regular meat eater. Perhaps it is because our guts are healthier! (aka: more beneficial bacteria) Research shows that the association between red meat and heart disease risk might be related not just to fat but also to bacteria that thrive on a component of red meat.

Riverfront Park, downtown Wilmington. 5pm

Join us on May 25th at 5pm for March Against Monsanto! Riverfront Park, downtown Wilmington.

Know your Doctor? Know your Farmer! - Occupy Monsanto

Hoping to have a Feast Down East farm fresh veggie drop off at Conscious Integration, 511 N. 3rd Street. Stay tuned... Chronic diseases like diabetes, heart disease, and cancers kill more people than infectious ones! The crazy part- to a large extent they are preventable!

Please join me at Tidal Creek on Thursday 2/21 at 6pm for a presentation: GMO's and GE Food.

Tune in to Cooking Channel on Sunday January 6th at 8pmET/5pmPT to catch Detroit-born chef, Jason Wrobel, as he dishes up a sublime fusion of food and humor as host of the new special, How To Live To 100. Jason turns up the heat on powerful ingredients proven to increase your longevity and whips them up into culinary masterpieces. For more on the show go to:
http://www. live-to-100/index.html

The Real Bears

Still drinking soda? Cute video; direct message. Jason Mraz's 'Sugar' is sweet, but the truth about soda isn't. Watch The Real Bears take back their health and happiness. The power is in your claws. Dump the Unhappy, and Share the Bears!

Did Prop 37 really lose or was it vote fraud?

It isn't vote fraud, it was just a projection, but once all the votes are tallied, the proposition on the labeling of foods containing GMOs may actually pass. We'll have to wait and see... Did Prop 37 really lose or was it vote fraud?

Did Prop 37 really lose or was it vote fraud?

It isn't vote fraud, it was just a projection, but once all the votes are tallied, the proposition on the labeling of foods containing GMOs may actually pass. We'll have to wait and see... Did Prop 37 really lose or was it vote fraud?

Genetic Roulette - The Gamble of our Lives

Please watch this new film on GMOs. They DO impact your health! Are you and your family on the wrong side of a bet? When the US government ignored repeated warnings by its own scientists and allowed untested genetically m...

Timeline Photos

Genetic Roulette - The Gamble of our Lives

Please watch this important new film on GMOs. Even if you have sat through my GMO presentations at Tidal Creek or UNCW, this movie covers the topic in much greater detail. After watching, please contact me if you have any additional questions or concerns. Are you and your family on the wrong side of a bet? When the US government ignored repeated warnings by its own scientists and allowed untested genetically m...

Genetic Roulette - The Gamble of our Lives

A must see movie on GMOs. If after watching the film, you have any questions, please contact Pat Delair at [email protected]. Are you and your family on the wrong side of a bet? When the US government ignored repeated warnings by its own scientists and allowed untested genetically m...

Change Your Food - Change Your Life 5 Week Program. Tuesdays starting 10/16 at 6pm or Saturdays starting 10/20 at 10am. Contact Pat Delair for additional information: [email protected] or 299-6884

Genetically Engineered Foods versus Organic Foods

But of course, those in power who attempt to exert control over the rest of us only eat ORGANIC foods. NO GMO's for them, even though they support Monsanto's ability to poison the rest of us. Why do political supporters of genetically engineered (GE) foods feast on organic foods while promoting unlabeled GE foods for everyone?

I'm going to be doing some landscaping and painting today and needed a little bit more than my green juice for breakfast. I opted for something quick and easy mid-morning: Organic Raw Almond Butter on Banana Nut Millet toast. 7g protein and healthy fat (unlike peanut butter) in the almond butter. The bread is millet flour, brown rice flour, aluminum free baking soda, bananas, walnuts, sea salt. Healthy, safe and filling!

Lunch!! Sunflower Seed Toona on a bed of romaine, slices of tomatoes and cucumbers. Freshly grown sunflower and alfalfa sprouts. So easy. So nutritious. So yummy!!!
Toona= soaked sunflower seeds, lemon juice, water, Braggs or Coconut aminos in food processor. Mix in finely chopped red onion and celery with a little Trocamare and Pepper.

Protein keeps coming up as a concern for folks who don't think a vegetarian diet will cut it. Well, first of all, most Americans eat too much animal protein, which is creating major health issues. It creates inflammation, sluggish blood, is too acidic, puts too much stress on your kidneys, and sucks minerals out of your bones. Secondly, our meat production is creating major environmental issues. Then there are the ethical and spiritual considerations. So, why not start cutting back on your meat consumption? You'll feel better on so many levels!

Lawyers: 'Pink slime' lawsuit an uphill climb

This crap is what it is: waste product. A USDA microbiologist named it 'Pink Slime'. Just because you can produce something that is garbage and sell it to the over-trusting public doesn't mean you should. Just because you can sue someone doesn't mean you should (Veggie Libel Laws). The cards are stacked against the consumer. Bravo for the media (ABC) for doing a piece on this garbage. Thank goodness we don't have Veggie Libel Laws in NC or I might be facing lawsuits from numerous food cartels. Beef Products Inc. will face a steep climb in its "pink slime" defamation lawsuit against ABC News as the South Dakota-based meat processor works to rebuild its public image, legal experts say.

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511 N 3rd St
Wilmington, NC
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