Haven Acupuncture & Chinese Medicine

Haven Acupuncture & Chinese Medicine A tranquil setting by the ocean, where your body, mind and spirit can ease gently back into balance. www.havenbytheocean.com

At Haven Acupuncture and Chinese Medicine, we design a personalized treatment plan for every patient to restore health and balance. When energy in the body gets stuck, it can create pain and illness. Acupuncture and Chinese Medicine can restore the optimal flow of energy so the body can heal itself. We offer acupuncture, auriculotherapy and ear seeds, moxibustion, electrical stimulation, tuning fork therapy therapeutic massage and health and wellness coaching.

Trying to make sense of things or solve a difficult problem? Take a moment to be still, and let the answer come to you. ...
08/17/2025

Trying to make sense of things or solve a difficult problem? Take a moment to be still, and let the answer come to you.



Welcome to late summer! 🌅Late summer is the time of year when the hot yang energy of the summer starts to shift into the...
08/15/2025

Welcome to late summer! 🌅

Late summer is the time of year when the hot yang energy of the summer starts to shift into the cooler yin energy of autumn. You might be noticing that it's a little darker when you wake up, and the long days of summer are getting shorter.

In Chinese medicine, the earth element is dominant in late summer. The earth organs are the spleen and stomach. The earth element also represents our thoughts and intellect.

Late summer is a great time to check in and see how we're doing with digestion. This includes food as well as information. If we've overindulged, we might feel heavy and sluggish.

Is your body, mind, and spirit in balance? Are you nurturing yourself as well as others? This is a great time of year to focus on restoring balance as the seasons start to shift.

This is a perfect time to focus on balance and self-care! Want to learn more? Book a free 10-minute phone consult at:
https://havenbytheocean.as.me/freephoneconsult




Does your skin need soothing 🌸?Hydrosols are aromatic waters that are produced from distilling flowers, fruits, leaves, ...
08/12/2025

Does your skin need soothing 🌸?

Hydrosols are aromatic waters that are produced from distilling flowers, fruits, leaves, and other plant materials with hot steam.

Hydrosols provide moisture and nourishment to the skin. One way to use them is to spray lightly around the face and neckline for a soothing, reviving mist. Mist throughout the day to freshen the face.

Hydrosols are wonderful for maintaining moist, healthy skin, as well as nourishing skin that is dry from travel, air conditioning or heat, and stress. They’re a great pick me up, and can feel like a treat to take a revitalizing break during the day. Close your eyes, give a gentle spray to the face and neck, inhale, and exhale with a smile.

We have chamomile, geranium, helichrysum, lavender, lindenflower, neroli, and rose hydrosols in the office.

Geranium is perfect for summer! It is relaxing, soothing, harmonizing. It's also anti-inflammatory, heals broken capillaries, wrinkles, stretch marks, bruises, wounds, ulcers, acne, boils, and rosacea!

Stop by and try one out or give us a call to set one aside for you! 910-622-4269.



Happy !
08/11/2025

Happy !


Lauren's words to live by!
08/07/2025

Lauren's words to live by!

Freedom from Chronic Pain is Possible! Pain changes more than just your body. It changes how you move, rest, and show up...
08/04/2025

Freedom from Chronic Pain is Possible!

Pain changes more than just your body. It changes how you move, rest, and show up in your life.

You might avoid reaching, exercising, and/or sleeping a certain way—or doing things you used to love. It might even be affecting your relationships and how you show up in those. It doesn’t have to be that way.

Common pain patterns we help patients heal:
✓ Frozen shoulder
✓ Rotator cuff pain
✓ Elbow, hand, or wrist pain
✓ Tendonitis or repetitive strain
✓ Stiffness that won’t respond to stretching
✓ Knee pain
✓ Carpal tunnel Syndrome
✓ Low back pain
✓ Neck pain
✓ Nerve pain

If you’ve been told to “just manage it”, know this: your body is capable of healing. It just needs some support to remember how to get there.

Acupuncture helps to change pain patterns, reduce inflammation, and restore circulation so your body can do what it was designed to do—move efficiently.

You don’t have to push through or ignore it. We can shift it, together.

Book a free 10-minute consultation call with us today to take a step toward moving with more confidence, less worry, and more EASE with a clear plan that will help support you and your body in feeling better.

Book here: https://havenbytheocean.as.me/freephoneconsult


Come in for a massage with Courtney in August and get these special rates!🌻 $99 for a 60-minute massage🌻 $149 for a 90-m...
08/01/2025

Come in for a massage with Courtney in August and get these special rates!

🌻 $99 for a 60-minute massage
🌻 $149 for a 90-minute massage

Book here: https://havenbytheocean.as.me/?calendarID=12332881

Questions / need help scheduling? Call / text 910-622-4269.

Support your gut health so you can enjoy your food this summer!🍉Bloating. Urgency. Gas. Avoiding food. Avoiding plans be...
07/30/2025

Support your gut health so you can enjoy your food this summer!🍉

Bloating. Urgency. Gas. Avoiding food. Avoiding plans because there’s not a toilet close by. If you’ve been adjusting your life around your digestion, here's another option.

Gut symptoms we help people address:
✓ IBS and IBD flare-ups
✓ Bloating or painful gas
✓ Urgent or unpredictable digestion
✓ Constipation or irregularity
✓ Post-meal fatigue or fog

Acupuncture supports your digestion by addressing the entire system—not just your stomach. We work with your nervous system, circulation, inflammation, and signaling to help your gut function efficiently again.

Enjoying food, summer, and your body is possible when your body has the resources to function properly.

We’ve helped many people restore ease in their digestion, and we’re here to help you too.

Book a free 10-minute consultation call with us today to take a step toward reliable digestion.

Book here: https://havenbytheocean.as.me/freephoneconsult


Do your hormones feel like they're out of control? 🔥Summer heat tends to stir up internal heat too—which can make hormon...
07/23/2025

Do your hormones feel like they're out of control? 🔥

Summer heat tends to stir up internal heat too—which can make hormonal symptoms louder and harder to manage.

Here are hormone-related symptoms we treat:
✓ Mood swings and PMS
✓ Hot flashes and night sweats
✓ Irregular periods
✓ Anxiety that seems to come out of nowhere
✓ Low libido and fatigue
✓ Insomnia
✓ Painful periods
✓ Breast tenderness

These aren’t random symptoms! They’re signs your body needs support to be able to regulate its hormones.

Acupuncture helps reset communication in your endocrine system and cool the internal chaos so you can feel more balanced, clear, and like yourself again.

If your hormones are flaring, there’s something we can do.

Book a free 10-minute consultation call with us today to learn how we can help you! Together, we can start calming things down, from the inside out.

Book here: https://havenbytheocean.as.me/freephoneconsult

😂 🌹💙 🔥

Address

Wilmington, NC

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 7pm

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