Haven Acupuncture & Chinese Medicine

Haven Acupuncture & Chinese Medicine A tranquil setting by the ocean, where your body, mind and spirit can ease gently back into balance. www.havenbytheocean.com
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At Haven Acupuncture and Chinese Medicine, we design a personalized treatment plan for every patient to restore health and balance. When energy in the body gets stuck, it can create pain and illness. Acupuncture and Chinese Medicine can restore the optimal flow of energy so the body can heal itself. We offer acupuncture, auriculotherapy and ear seeds, moxibustion, electrical stimulation, tuning fork therapy therapeutic massage and health and wellness coaching.

What is qigong?Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “g...
05/16/2024

What is qigong?
Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy.

Here is a simple qigong exercise to reduce stress:

Shaking:

Stand with feet shoulder with apart.
Start at your hands and begin a shaking motion that moves up your arms and through your body. Include your head, torso, legs,
This moves energy and stuck emotions.
Let yourself exhale deeply to release tension.
Open your mouth and make a sound if you like. This could be a sigh, a grunt, or whatever feels right to you.

What can acupuncture treat?- It may surprise you!Acupuncture and Chinese medicine focus on identifying where the body’s ...
05/15/2024

What can acupuncture treat?- It may surprise you!

Acupuncture and Chinese medicine focus on identifying where the body’s energy flow needs support. If a person’s energy is blocked, excessive or deficient, then pain, discomfort, and illness can result. Acupuncture and Chinese medicine help restore the optimal flow of energy so the body can heal itself. Therefore, it is effective in helping with a multitude of challenges people face.

Here’s an article from John’s Hopkins that describes many of the ailments that acupuncture can help:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Happy  !
05/06/2024

Happy !

The weekend is almost here! Take a little time for YOU this weekend! Throw on that warm neck wrap, some relaxing music a...
05/03/2024

The weekend is almost here! Take a little time for YOU this weekend! Throw on that warm neck wrap, some relaxing music and quiet your mind.

05/02/2024

Five element theory has been a part of Chinese medicine for centuries.

Everything in the universe comes from the five elements: wood, fire, earth, metal, water. In the creation cycle, each element gives way to the next.

• Wood is burned to make fire.
• Fire ashes create earth.
• Earth produces metal ore.
• Water condenses on metal surfaces. Water nourishes trees.

In our bodies, each element is associated with an organ system and these energies play off each other to keep your body in balance.

Talk to your practitioner about ways you can use five element theory to stay healthy!

https://www.daoisttraditions.edu/find-a-practitioner

05/01/2024

May is Mental Health Awareness month. Deep breathing is a great way to boost your brain and body.

Improve your sleep with acupuncture and Chinese medicine! There is no “one size fits all,” acupuncture treatment for sle...
04/30/2024

Improve your sleep with acupuncture and Chinese medicine!

There is no “one size fits all,” acupuncture treatment for sleep. Chinese medicine diagnosis and acupuncture treatment focus on the individual and WHY they might be having a hard time sleeping. The overall goal is to balance the patient’s energy, which allows the body to heal itself. Read more about how acupuncture can help your sleep:

https://www.havenbytheocean.com/improve-your-sleep-with-acupuncture/

We just got a new shipment of Evil Bone Water! Evil Bone Water penetrates down to the bone level. From a Chinese medicin...
04/25/2024

We just got a new shipment of Evil Bone Water!

Evil Bone Water penetrates down to the bone level. From a Chinese medicine perspective, it disperses blood, fluid, and energy blockages to facilitate healing. It increases circulation, decreases inflammation, eases pain, strengthens connective tissues, speeds bone regrowth, and shortens injury recovery time.

Read more about how EBW can help you!
https://www.havenbytheocean.com/zheng-gu-shui/

04/22/2024
We love when patients share their experience here. Thank you for your kind words, Caroline!
04/18/2024

We love when patients share their experience here. Thank you for your kind words, Caroline!

Acupuncture and Chinese medicine can help with anxiety! During a thorough intake process, our practitioner will ask ques...
04/17/2024

Acupuncture and Chinese medicine can help with anxiety! During a thorough intake process, our practitioner will ask questions to try and understand what might be the root cause of your anxiety. This process helps the practitioner develop an individualized treatment plan. Many of our patients are so anxiety free and relaxed during their treatment that they fall asleep!

Happy  ! We love these affirmation cards by Intelligent Change. Pick up a box for yourself or it makes a great gift!  ww...
04/15/2024

Happy !

We love these affirmation cards by Intelligent Change. Pick up a box for yourself or it makes a great gift!

www.havenbytheocean.com

Let’s talk menopause!🌸Acupuncture and Chinese medicine can be a great support for menopause! In Chinese medicine, the fo...
04/11/2024

Let’s talk menopause!🌸

Acupuncture and Chinese medicine can be a great support for menopause! In Chinese medicine, the focus is on the whole person. This approach treats the individual woman and her unique symptoms bringing balance back to the mind, body and spirit.

Learn more about how Acupuncture and Chinese medicine can help your menopause symptoms here:
https://www.havenbytheocean.com/acupuncture-for-menopause/

💛Eye love pillows now available💛Warm or cold, treat your eyes to some love with these  ,  , lavender scented eye pillows...
04/09/2024

💛Eye love pillows now available💛

Warm or cold, treat your eyes to some love with these , , lavender scented eye pillows. Love Mert hand marbles the cotton making each pattern one of a kind! The backing is made of raw silk and feels fantastic against your skin. These make great gifts for a loved one or to treat yourself! Great for headaches, sinus pressure, sleep and meditation.

Happy  ! We’re back in the office after a relaxing spring break. Here’s a great affirmation to get your week started.
04/08/2024

Happy ! We’re back in the office after a relaxing spring break. Here’s a great affirmation to get your week started.

We’ll be out of the office for Spring break 3/29-4/7. Time to relax and recharge! We look forward to seeing patients and...
03/28/2024

We’ll be out of the office for Spring break 3/29-4/7. Time to relax and recharge! We look forward to seeing patients and massage clients in April. 🌷
www.havenbytheocean.com

This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, he...
03/20/2024

This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you sighing more than usual? This may be your body’s way of releasing stagnant liver qi. “Qi” is the Chinese word that means life force or energy.

Acupuncture and Chinese medicine can help you with that “off,” feeling and get you back to balance so you can enjoy this Spring season!
www.havenbytheocean.com

Happy
03/18/2024

Happy

Happy   Monday! Affirmation cards are now available for purchase! “The 52 affirmations have been designed to help you fe...
03/11/2024

Happy Monday!

Affirmation cards are now available for purchase! “The 52 affirmations have been designed to help you feel your best everyday in every area of your life. Each week, practice self-love by placing a new card on display. Read your card out loud and with daily practice you will notice a positive effect on your life, your health and your well-being.” Intelligent Change

Happy International Women’s Day!
03/08/2024

Happy International Women’s Day!

Acupuncture has been known to help reduce stress. Every treatment is completely tailored to you because no two people ex...
03/07/2024

Acupuncture has been known to help reduce stress. Every treatment is completely tailored to you because no two people experience stress the same way.

Happy Leap Day! 🐸Take a leap towards your health goals and see how HAVEN Acupuncture and Chinese medicine can help you!h...
02/29/2024

Happy Leap Day! 🐸

Take a leap towards your health goals and see how HAVEN Acupuncture and Chinese medicine can help you!

https://www.havenbytheocean.com/

✨Neck wraps now available✨Warm therapy or cold therapy, these  , handmade, lavender scented wraps are just what you need...
02/27/2024

✨Neck wraps now available✨

Warm therapy or cold therapy, these , handmade, lavender scented wraps are just what you need in your toolkit! Stop by the office and pick your favorite pattern before it‘s gone! Limited Batch Goods

What are ear seeds? Most   use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is a...
02/22/2024

What are ear seeds?

Most use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is applied to the ear. The vaccaria seed is a small black seed from the vaccaria plant. According to Chinese medicine, this plant has healing properties. The vaccaria seed is the perfect size, shape, and texture to stimulate an acupuncture point on the ear. Adhesive tape holds the seed to an acupuncture point on the ear. Learn more about ear seeds here ➡️ https://www.havenbytheocean.com/ear-seeds/

Address

4020 Oleander Drive Ste 102
Wilmington, NC
28403

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+19106224269

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