FU3L 3 factors to keep in mind as we strive for a healthy lifestyle: Condition, Ambition & Nutrition.

Sooooooo, if anyone purchased tix by accident or comes across some on the street or is maybe gifted some and can’t use…P...
03/27/2024

Sooooooo, if anyone purchased tix by accident or comes across some on the street or is maybe gifted some and can’t use…Please message me!!!
I’ve got a wicked serious bag of rice as payment!!!
😂

Sold out in milliseconds. 😖

02/02/2024

As a trainer, I wish I had known that mixing Ashwaganda, magnesium, turmeric & Vit D helps you lose weight 3x faster!
{Annoying 16 lbs gone!}
Want the recipe?

💫FU3L your Mind, Body and Soul…always remember your Reason for showing up!
02/01/2024

💫FU3L your Mind, Body and Soul…always remember your Reason for showing up!

11/29/2023
New NEW! All things wellness...DM/email with ANY/ALL questions!Askme@fu3l.life
06/21/2023

New NEW! All things wellness...DM/email with ANY/ALL questions!
Askme@fu3l.life

04/27/2023

🥰

03/07/2023

Life shouldn’t just “happen”…we are gifted every single day with the ability to help others help themselves.
Pursue Life as you would your dream car - it’s meant to be Exciting and Driven - and it requires the proper FU3L.
This happens from within.
Mentally and Physically.
🍎
How did I choose my careers in Fitness & Real Estate?

Simple.

1. Work from anywhere for/with my children to create a fulfilling life and decent humans. 💜
2. Help people heal and strengthen themselves naturally without drugs.
Lord knows that’s a challenge. 💪🏼
3. Help people create their own enriching business and earn a great income from anywhere. 🙌
4. Earn the potential to travel with the most amazing like-minded people all around the world. 🏝️
5. When you know it’s a higher power leading this business, the world responds in a huge way!💫

I have waited many years for a system that works for Anyone - a system that supports 1,000’s of testimonials!!
A system that I can plug a business-minded person into and know will have the success, the support and the income of their dreams!

Now, I am part of one of the smartest RE firms in the country.
Work smarter, not harder.

I have also partnered with a medical professional who earns 8 figures in her business & has the passion to continue to reach the world!
I will be her next 8 figure earner - I know it & will claim it!

https://amzn.to/3lrRMUOThis is the link to the delicious Butterfly Pea Flower tea I've been enjoying lately...if you loo...
02/13/2023

https://amzn.to/3lrRMUO

This is the link to the delicious Butterfly Pea Flower tea I've been enjoying lately...if you look it up, you can read about all of the incredible benefits!! This particular brand caught my eye especially and I've been so pleased!

It was a lovely lunch date at Johnny Lukes where we were introduced...bartender had a giant batch of it, made a cocktail, added a splash of lemon juice and it turned to this gorgeous shade of PURPLE...I was obsessed.

Since delivery, I've enjoyed it plain, with a bit of honey and lemon; with tequila (YUM) and TODAY I plan to add it to the Bubbles...

This link is also the 2nd time sharing as an Amazon affiliate, sooooo...it will be cool to see if we actually receive a commission! More to come...DM me with any questions!!
💜

PICKNATURE's Organic Dried Butterfly Pea Flower tea is a Butterfly pea tea that is in the form of a loose leaf tea. This Herbal Tea is a flower tea is known for it's beautiful blue tea colors nutrients. These color-changing pea flower butterfly tea is not only great as a warm drink but also goes ...

01/26/2021

🎯👌🏻

💥Energy + YUM
03/01/2020

💥Energy + YUM

Easy to make, hard to resist.

💚It’s literally the only veggie my son enjoys...smartie!! I could own stock in them! 🥒
09/20/2019

💚It’s literally the only veggie my son enjoys...smartie!! I could own stock in them! 🥒

Cucumbers... I didn't know this...& to think all these years I've
only been making salads with the cucumbers...

WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK
AT IT DIFFERENTLY NOW.

1.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a
Few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks
great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10.Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems

04/01/2019

Easy & Yummy! 🎯

01/31/2019

Fitness 💜 Community.
Fortunate to be surrounded by like-minded, educated and TRU(ly) dedicated souls...Check them out!

Fit4life Wilmington Kerr is your 24/7/365 fitness facility with free kids care, saunas and much more!

03/07/2018

So much YUM.

01/15/2018

Oh yes! For all of our fellow tot addicts...💜🙌🏻

12/06/2017

😍👌🏼

11/28/2017

🎄'Tis the season! FU3L will keep you on track in between all of your holiday shenanigans...offering simple workouts and healthy meal choices so you can Eat, Drink & Be Merry! 🍎🍾🎅
Contact us for December menus + pricing 💪

Address

FU3L Fitness Training 4 Your Lifestyle
Wilmington, NC
28411

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