Coastal Wellness

Coastal Wellness is a healthy boutique serving Wilmington and Southeastern NC. We carry local and exceptional natural and organic products. Coastal Wellness is a healthy boutique owned and operated by Teresa Holler of Wilmington, NC.

Teresa has hand-picked local and exceptional products that use only the finest organic and natural ingredients. We carry only the finest quality nutritional supplements, essential oils, skin and body care, products for colds, flus and minor ailments, cleaning products, healthy snacks, healthy gifts, and more. Looking for the perfect gift? We offer a variety of healthy gift baskets for every occasion. We can custom make baskets as well.

Mission: Our mission is to simplify the adoption of a healthy lifestyle by personally selecting local and exceptional products and providing them at the best possible price.

libertyhomeschooling.com

Be A Homeschool Hero!

If your child is unwell, there is an easy alternative to homeschooling ...just until they recover! ❤️ There are also hospital home bound programs within the school system.

libertyhomeschooling.com Our structured yet flexible curriculum can help you create a quality learning environment where your child will build a strong foundation in academic studies. We'll work with you to make sure your student gets the quality education he or she needs.

southernliving.com

Make Your Own Sweet-Smelling Sugar Scrubs for the Ultimate At-Home Spa Day

These make great Christmas gifts! Healthy and cute! Pop in for some essential oils today!

southernliving.com Packed into pretty jars, these homemade scrubs also make delightful hostess gifts.

foodbabe.com

Monsanto Is Scrambling To Bury This Breaking Story - Don't Let This Go Unshared!

Even organic products made the list! Please check your pantry.

foodbabe.com I am frankly shocked the information I am about to share with you is not making FRONT PAGE NEWS right now. Millions of people are being poisoned by a chemical that does not belong in our food. Processed foods like … Continued

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Victory Health

Christmas Gifts On Sale Now at Victory Health. Prices as Low as $4.99!

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[02/09/16]   We have the best ideas for Valentine's Day! Come by and look at all the fun stuff we have that is actually good for you! We are open from 9-5 on Mon-Thursday, but are closed for lunch break between noon and 1:30. We are also open on FRIDAY FROM NOON UNTIL 5. Come grab a hot cup of tea and peruse our new cool stuff!

Non Toxic Revolution

"For decades, fragrance makers have insisted on treating their recipes as trade secrets, even as complaints about negative health effects have proliferated."

It's time for them to tell us exactly what's in those products! Do you agree?

VALENTINE'S DAY SPECIAL
This is a great healthy and fun gift that is great for either guys or gals. A portable essential oil diffuser (great for hotels, vehicles, or at the office) with your choice of eucalyptus, orange, or lemon essential oil and a mini Chocolove brand chocolate bar in either Milk Chocolate or Dark Chocolate with Raspberry. $22

WHILE SUPPLIES LAST. Text or call your order to (910) 448-2600

Valentine's Day is February 14th. Get her what she REALLY wants this year! Something healthy and cute at a great price. This gift pail contains all of the following and will be wrapped in cellophane and ready for you to give:

-Organic Chamomile Tea
-Heart shaped diffuser
-Organic Peppermints
-Super Cute 8oz Coastal Wellness mug with the tagline "it is well with my soul"
-Loose roasted peanuts in the shell from NC
-Chocolove brand mini chocolate bar in your choice of Milk Chocolate or Dark Chocolate with Raspberry

Super Cute for Just $25

HINT HINT.... Hey Ladies, share this on your husband or boyfriend's page if he needs a little hint for Valentine's Day. We can also customize the pail with one of our other organic teas: gunpowder green tea, white tea tangerine, or guardian spirit tea; just have him call for pricing!

healthy-delicious.com

20 Blended Soups to Make in a Vitamix - Healthy. Delicious.

healthy-delicious.com Vitamix soup recipes: 20 easy and healthy soups to make in your blender.

Hope is the theme of Coastal Wellness. I am believing for YOUR miracle today! Stay strong...And hope on!!

Coastal Wellness

For those of you who haven't "LIKED" the Coastal Wellness page yet, I thought I share this post with you as well. If you know anyone with any brain "issue", tell them about frankincense aka boswellia.

GREAT NEWS! SEVERAL VARIETIES OF ESSENTIAL OIL DIFFUSERS ARE NOW AVAILABLE AT COASTAL WELLNESS. COME GET YOUR FRANKINCENSE!

Frankincense Essential Oil and Your Brain

"The human brain is the most complex organ within the body. Injuries to the brain range from mild concussions to more serious head trauma. Usually, various brain injuries are slow to heal, but frankincense oil can aid greatly in this process. Frankincense works by aiding oxygenation of blood going to the brain. This, in turn, will aid in oxygen absorption. When oxygen is absorbed effectively, it allows the brain to process and retain information, heal, and function correctly. Frankincense is the Essential Oil of choice for any kind of brain disorder. Frankincense has a molecular makeup that includes sesquiterpenes, that is able to cross the blood/brain barrier. These sesquiterpenes stimulate the limbic system of the brain and other glands within the brain, promoting memory and releasing emotions. Frankincense slows down and deepens the breath. The therapeutic properties of Frankincense oil are antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant. Research from the universities of Berlin and Vienna found that sesquiterpenes increase oxygenation around the pineal and pituitary glands. This allows for ideal balance of emotion-regulating and memory-stimulating hormones. The bottom line is that essential oils can penetrate not only the blood-brain barrier, but they can also penetrate the skin, follow nerve pathways, follow the meridians, and provide healing and balance even at the cellular level such as cellular memory and DNA."


Read more at: http://www.getholistichealth.com/43342/essential-oils-and-brain-injuries-heres-what-youre-not-being-told/

getholistichealth.com

Essential Oils and Brain Injuries. Here’s What You’re Not Being Told

GREAT NEWS! SEVERAL VARIETIES OF ESSENTIAL OIL DIFFUSERS ARE NOW AVAILABLE AT COASTAL WELLNESS. COME GET YOUR FRANKINCENSE!

Frankincense Essential Oil and Your Brain

"The human brain is the most complex organ within the body. Injuries to the brain range from mild concussions to more serious head trauma. Usually, various brain injuries are slow to heal, but frankincense oil can aid greatly in this process. Frankincense works by aiding oxygenation of blood going to the brain. This, in turn, will aid in oxygen absorption. When oxygen is absorbed effectively, it allows the brain to process and retain information, heal, and function correctly. Frankincense is the Essential Oil of choice for any kind of brain disorder. Frankincense has a molecular makeup that includes sesquiterpenes, that is able to cross the blood/brain barrier. These sesquiterpenes stimulate the limbic system of the brain and other glands within the brain, promoting memory and releasing emotions. Frankincense slows down and deepens the breath. The therapeutic properties of Frankincense oil are antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant. Research from the universities of Berlin and Vienna found that sesquiterpenes increase oxygenation around the pineal and pituitary glands. This allows for ideal balance of emotion-regulating and memory-stimulating hormones. The bottom line is that essential oils can penetrate not only the blood-brain barrier, but they can also penetrate the skin, follow nerve pathways, follow the meridians, and provide healing and balance even at the cellular level such as cellular memory and DNA."


Read more at: http://www.getholistichealth.com/43342/essential-oils-and-brain-injuries-heres-what-youre-not-being-told/

getholistichealth.com When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies.

Love IS what matters! Have a great day and BE WELL today!

"Dear Apple Store, Green Hills,

I’m writing to let you know how great your employee (pictured in this photo) was to me and my son, James, yesterday when we came to the store to buy a new iPad.

When James was about three-years-old we bought him his first iPad. It turned out to be more than a device to watch videos. It became a way to help James communicate.

Because James was born with Down Syndrome, and at six-years-old was diagnosed with Autism, we use his iPad everyday as a learning tool. Sadly, even with a life-proof cover, after seven years of use, James’ first iPad was no longer working. We had replaced the screen several times and it just kept breaking. It was obviously time for a new one!

I had lunch with a dear friend, who noticed the ‘state’ of my iPhone 5. I told her that it was covered in snot, and limping along, not because of me, but because of James. (My phone became the replacement to his iPad.)

To make a long story a bit shorter, that friend happens to be on the board of a charitable organization, Fiona Rose Murphey Foundation Trail Ride, who graciously offered to provide James with a much needed new iPad.

On Thursday, James and I made our way to the Apple Store in Green Hills. While looking at the iPads James must have seen something that sparked his interest in the mall, and he took off running full speed out the door. The problem was he wasn’t at the door, but at the clear glass wall. He slammed into the wall full force which knocked him over. The entire store gasped as they heard the sound of James’ head hitting the glass and then the floor.

I ran to him and tried to comfort him. James has a very high tolerance for pain, so his tears and ‘fat lip’ were brief. Mine however were not. As I hugged him sitting on the floor your employee came over and sat down next to me. He asked if he was okay and if there was anything he could do. I think it was at this point that he realized James had special needs.

'I think we’re gonna be okay,' I said. 'But it looks like he’s gonna have quite a goose egg on his forehead.' Your employee asked, 'What can I do for you?' (I wanted to ask for a margarita or a donut but I was pretty sure they didn’t have any of those in that secret back room.) I said, 'Well, we actually came here today to buy an iPad which was donated to James, but if we’re going to proceed would you be willing to sell it to us and set it up… down here on the floor?'

And so he did. Your awesome employee sat with James on the floor of the store and set up the new iPad. There are no words to accurately describe how grateful I am that he took the time to ‘meet us right where we were.’ He didn’t have to sit down on the floor with us. He could have easily waited for us to stand. Could have easily waited for us to come back another day. But he hung out with us in the midst of our pain. He even got a fist bump from James, and I snapped this photo.

Life is a learning journey. And I walked away from this experience with the reminder to always meet people where they are at. It's so easy to be so focused on our own mission or plan (or sale) that we fail to see what people really need. I long to be better at this. I long to not be so self-absorbed that I never miss an opportunity to love exactly like someone needs in the moment.

Thank you to Apple Store, your employee, and the Fiona Rose Murphey Foundation Charitable Trust for being a part of our never-dull lives.

In the emotion of the day I can’t remember his name, but I’m hoping someone will see this and get this “Thank you” to him! (Until the snow clears and I can get there myself! Which in Nashville could be weeks! ha)

P.S. And a big thank you to Apple for making products that are changing the lives of special needs kids!"

Photo courtesy LynnMarie
https://www.facebook.com/lynnmariepage/?fref=nf

Check out this introductory offer from Integrative Nutritionist, Lindy Ford

LET'S CELEBRATE!!! This is for locals AND anyone living in the US through Skype. My office is moving to Coastal Wellness (Victory Health) in Wilmington, NC. To celebrate, I'm offering a special never done before:
My Level I, Two week program, is regularly $195. UNTIL Feb 29, 2016, it will be $95. That is a mad crazy offer!

My services are HSA and FSA deductible.
Make 2016 about increasing your energy, feeling better, permanent weight loss and optimizing your health. Nutrition is POWERFUL! Please email or call me: [email protected] or 443.417.8352.

When you are feeling down, go look for someone you can help; it's certain to help you too.

John Gebhardt's wife, Mindy, said that this little girl's entire family was executed. The insurgents intended to execute the little girl also, and shot her in the head...but they failed to kill her. She was cared for in John's hospital and is healing up, but continues to cry and moan. The nurses said John is the only one who seems to calm her down, so John has spent the last four nights holding her while they both slept in that chair.. The girl is coming along with her healing.
He is a real Star of the war, and the hero of peace.
This, my friends, is worth sharing. Go for it!! You'll never see things like this in the news. Please keep this going. Every person can make a difference in the life of someone even if it is one little girl.

This weather calls for HOT TEA! We now carry several ORGANIC loose leaf teas as well as several medicinal teas. And we are pleased to carry local honey from #silverspoonapiaries #localhoney #organictea

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You Are Invited to Our Open House

You Are Invited to Our Open House

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Victory Health Consultants

Pick up a bottle of Teresa's favorite VItamin C crystals from Coastal Wellness.

10 Warning Signs You Are Vitamin C Deficient

Concerned you might be vitamin C deficient? Here are some signs you should be watching out for:

1. Easy Bruising
The University of Michigan Health System states that even minor deficiencies of vitamin C can lead to increased bruising. They recommend that people who bruise easily should try to increase their intake of vitamin C to see if that has an effect, as consuming more vitamin C has been found to reduce bruising in those who aren’t already getting enough.

2. Slow Wound Healing
This link has been given recognition in medical literature since 1937 when Harvard Medical School surgeons noticed that the spontaneous breakdown of surgical wounds occurred in patients with low levels of vitamin C.

Along with playing a role in collagen formation in healing wounds, vitamin C acts as a powerful antioxidant and immune system booster – both of which encourage faster healing.

3. Swollen, Bleeding or Inflamed Gums
Again, collagen is important as it supports the gums. It’s estimated that gums turn over at least 20% of their collagen every day, meaning regular hits of vitamin C are vital for good teeth and gums.

4. Dry or Splitting Hair and Nails
Because hair is a non-essential tissue, nutrients such as vitamin C are sent to more important organs and tissues first, before making their way to the hair. So if you have less than ideal levels of the vitamin, you may find your hair is suffering.


5. Red, Rough or Dry Skin

One of the first signs of scurvy is rough and dry skin caused by a lack of collagen. Low levels of vitamin C are also linked to the common but harmless skin problem keratosis pilaris – characterized by the presence of small, hard bumps on the upper arms, thighs, buttocks and face.

Studies show that diets high in vitamin C are associated with better skin appearance and less wrinkling. Other research demonstrates that vitamin C can offset some of the damage caused by the sun’s UV rays, thanks to antioxidant activity; and may inhibit water loss from the skin, preventing dry skin.

6. Frequent Nosebleeds
Over 90% of nosebleeds come from capillaries in the front of the nose. Because adequate vitamin C intake decreases the fragility of these small blood vessels, a lack of it may cause regular nosebleeds.

7. Poor Immune Function
The immune system, our body’s protection against infection and disease, is strongly influenced by the intake of nutrients, particularly vitamin C.

Several cells in our immune system need the vitamin to perform their tasks so naturally a deficiency leads to a reduced resistance against certain pathogens. Getting enough vitamin C means that our immune system will be in tip-top shape to reduce the risk, severity and duration of certain infectious diseases.

8. Swollen and Painful Joints
A 2004 study, conducted in Great Britain, found that people who had low levels of vitamin C were three times more likely to develop rheumatoid arthritis than those whose diets included foods rich in the vitamin.

9. Fatigue or Depression
There is a well-known link between vitamin C deficiency and psychological state, say researchers. What’s more, studies of hospitalized patients (who often have suboptimal vitamin C levels) demonstrate a perceived improvement in mood after vitamin C supplementation – by up to 34%!

10. Unexplained Weight Gain
In 2006, Arizona State University researchers found that the amount of vitamin C we absorb directly affects our body’s ability to use fat as a fuel source during both exercise and when at rest.

During the four week study, 20 obese men and women were put on a low-fat diet which contained 67% of the recommended daily allowance of vitamin C. They were also randomly given either a 500 mg vitamin C capsule daily, or a placebo.

At the beginning of the trial, those with the lowest concentrations of vitamin C in their blood had the highest body fat mass. As a steady amount of vitamin C was consumed throughout the study, blood vitamin C concentrations increased 30% in those taking vitamins and fell by 27% in the control group. As blood concentrations fell, so did the participants’ ability to oxidize fat – by 11%!

[Teresa's favorite form of vitamin C is VItamin C crystals in a pharmaceutical grade form. It enables you to take more without digestive symptoms and its cheap! Come on in to Coastal Wellness, in the VIctory Health building, and pick one up.

If you like this post, like Coastal Wellness on FaceBook for more!]

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5552 Carolina Beach Rd
Wilmington, NC
28412
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