Dr. David Friedman

Food Sanity: How to Eat in a World of Fads and Fiction

FOOD LABEL LIE #1: Using a different name to hide ingredients.

Instead of sugar, they call it crystal dextrose. Rather than divulging the product contains Monosodium Glutamate (MSG,) they use the words autolyzed yeast. Instead of listing saccharin, they call it NectaSweet. And, to hide the artificial sweetener aspartame, they call it NatraTaste Blue instead.

FOOD LABEL LIE #2: The words “Natural” and “Organic.”

People associate these words as meaning pesticide and hormone free, non-GMO, and without artificial ingredients. False! There are no criteria for these words. A product can claim to contain “100% all-natural fruit juice” yet in the fine print on the back you’ll find, “contains only 8% real fruit juice.” This is a legal loophole. The fruit juice they use is 100% real; however, the other 92% is not. Also, unless you see “USDA Certified Organic,” the word organic means nothing.

FOOD LABEL LIE #3: "Free Range"

Sounds like the animals are free to roam the hillside and eat whatever is natural to them. False! Meat and poultry can be classed as “free-range” if the animal has been allowed access to the outside, even if they don’t use it. For example, thousands of chickens can be crammed together in a barn with a door open as little as five minutes a day. Most will never see sunshine or get any fresh air.

#FoodSanity #ReadLabels #Organic #ChemicalFree #toyourgoodhealthradio #eatclean #foodie #foodismedicine

Food Sanity: How to Eat in a World of Fads and Fiction During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions a...

Food Sanity: How to Eat in a World of Fads and Fiction

Did you know the pharmaceutical industry owns ALL of the major vitamin companies? Bayer HealthCare makes One A Day and Flintstones Chewables. Theragran-M is manufactured by Bristol-Myers Squibb. Centrum, the number one selling vitamin in the world, is owned by Pfizer, etc.
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👉🏼Just like the drugs they make, there is nothing “natural” in their vitamin supplements. Many are created with toxic chemicals that are also used to make drugs, including methanol, benzene, petroleum esters and 2N acetic (also used to make antibiotics, antimicrobial and antifungal medications.)
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👉🏼Here’s a question to ponder: If Big Pharma is creating vitamins that cost consumers $6 per month and also manufacturing expensive drugs like chemotherapy ($15,000.00 per month,) and autoimmune disease biologic drugs ($9,000.00 per month;) do you really think they have people’s best interests at heart when it comes to creating supplements that aid in the prevention of disease?🤔🤔
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👉🏼 In Chapter 9 of my book Food Sanity, I share how to find natural, chemical-free supplements. #FoodSanity #Vitamins #ChemicalFree #naturalhealth #organic #ToYourGoodHealthRadio

Food Sanity: How to Eat in a World of Fads and Fiction During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions a...

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!)

Because we can’t see everything happening around the world first-hand, we have to rely on the MEDIA for answers so we can make informed decisions.

The word NEWS stands for North, East, West, South. It’s supposed to be unbiased and share ALL views. Unfortunately, that’s not happening anymore.

It’s an unequivocal fact that the media, Facebook, Instagram and YouTube are being financed by Big Pharma. That being the case, do you think they might be slanting things a wee bit? 🔍🤔

Have you read my viral investigative article, “Who Fact-Checks the Fact-Checkers?” (Read by 5+ Million People!)

➡️ Learn why doctors, scientists, and bestselling authors are being silenced.

I follow the money, pull back the curtain and what I discovered will shock you! 🔎

👉🏼READ: https://tinyurl.com/2a59xs4p
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#BiasedMotives #BigPharma #Censorship #NoFreedomOfSpeech #FirstAmendment #FoodSanity #truthinjection
#danbongino #organic #FoodFacts #flexitarian #vegan #paleo #guthealth #jab #healthyeating #plantpower #plantbased #healthyliving #keto #foodasmedicine #toyourgoodhealthradio

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!) Before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog groups, I wrote an article on the importance of being outdoors during the pa

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!)

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!) Before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog groups, I wrote an article on the importance of being outdoors during the pa

🐪 Can you find the camel? If you can, research shows you’re 10 times less likely to develop Alzheimer's Disease.

🐪 Can you find the camel? If you can, research shows you’re 10 times less likely to develop Alzheimer's Disease.

It's Misophonia awareness day. Let's please honor them by holding our breath and not eat anything crunchy today.

It's Misophonia awareness day. Let's please honor them by holding our breath and not eat anything crunchy today.

Timeline Photos

The popular saying, “You are what you eat” means the essence of who you are is determined by the food you consume. ⁠I believe it.⁠
Every day, millions of cells in your body die and get replaced with new ones. This includes your gut, heart, liver, kidney and brain! ⁠
You are what you eat so chews wisely (pun intended). ⁠

A viral social media post is claiming grocery stores spray “toxic” wax on apples to make them shiny and look more appealing.

The truth is, apples produce their own natural waxy coating which helps enhance the fruit’s firmness, and slows down degradation. Not only is this wax edible, it's actually good for you!

The major component of apple fruit wax is called ursolic acid which has multiple health benefits for the heart, brain, liver and muscles; including anti cancer properties.

Sometimes food-grade wax is added to the outside of cucumbers and root crops, like rutabagas and turnips. This helps increase shelf life. However, in these circumstances, carnauba wax is used. This is a natural wax produced by the leaves of the carnauba palm. It’s 100% food grade and safe to eat.

However, I do recommend washing fruit and veggies before eating them which helps remove pesticide residue.
#FoodSanityTidbit #FoodSanity

A viral social media post is claiming grocery stores spray “toxic” wax on apples to make them shiny and look more appealing.

The truth is, apples produce their own natural waxy coating which helps enhance the fruit’s firmness, and slows down degradation. Not only is this wax edible, it's actually good for you!

The major component of apple fruit wax is called ursolic acid which has multiple health benefits for the heart, brain, liver and muscles; including anti cancer properties.

Sometimes food-grade wax is added to the outside of cucumbers and root crops, like rutabagas and turnips. This helps increase shelf life. However, in these circumstances, carnauba wax is used. This is a natural wax produced by the leaves of the carnauba palm. It’s 100% food grade and safe to eat.

However, I do recommend washing fruit and veggies before eating them which helps remove pesticide residue.
#FoodSanityTidbit #FoodSanity

Here are two tips on keeping guacamole from turning brown:

🥑Method #1: Storing Guacamole with the Avocado Pit.

When the avocado pit sits in the guacamole it will protect the green guac from browning. This creates a protective aura that reminds the guacamole where it came from. It also emits chemicals that counteract the oxidation process. For added protective measure, you can wrap the bowl with plastic wrap.

🥑Method #2: Cover Guacamole With a Layer of Water.

Water sits on top of the dense, fatty food, acting like an impermeable shield. It does not get absorbed into the guac. Before serving, gently pour off the water and give it a swift stir. The water won’t dilute the flavor or impact the texture of the dip. It may seem peculiar, but you should water your guac before you store it.

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#avocado #guacamole #guacamole🥑 #mexicanfood #foodhacks #FoodSanity #EatClean #organic #FoodFacts #flexitarian #vegan #paleo #guthealth #foodiesoffacebook #glutenfree #healthyeating #plantpower #funnymemes #healthyliving #keto #foodasmedicine #youarewhatyoueat #healthylifestyle #nonGMO #health #chemicalfree #toyourgoodhealthradio

Here are two tips on keeping guacamole from turning brown:

🥑Method #1: Storing Guacamole with the Avocado Pit.

When the avocado pit sits in the guacamole it will protect the green guac from browning. This creates a protective aura that reminds the guacamole where it came from. It also emits chemicals that counteract the oxidation process. For added protective measure, you can wrap the bowl with plastic wrap.

🥑Method #2: Cover Guacamole With a Layer of Water.

Water sits on top of the dense, fatty food, acting like an impermeable shield. It does not get absorbed into the guac. Before serving, gently pour off the water and give it a swift stir. The water won’t dilute the flavor or impact the texture of the dip. It may seem peculiar, but you should water your guac before you store it.

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#avocado #guacamole #guacamole🥑 #mexicanfood #foodhacks #FoodSanity #EatClean #organic #FoodFacts #flexitarian #vegan #paleo #guthealth #foodiesoffacebook #glutenfree #healthyeating #plantpower #funnymemes #healthyliving #keto #foodasmedicine #youarewhatyoueat #healthylifestyle #nonGMO #health #chemicalfree #toyourgoodhealthradio

Food Sanity: How to Eat in a World of Fads and Fiction

NATURE’S FARMACY:

Are you looking for the right food to help a specific part of the body? Sometimes, a food’s shape reveals its benefits.

When I taught neurology, I once used a photo of a walnut to teach my students the lobes of the brain. At the end of the class came the big reveal.
😮🧠😮🧠😮 They went nuts!

Walnuts contain omega-3 fats and antioxidants that help with memory and lower the risks of getting Alzheimer’s disease.
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#FoodFacts #naturespharmacy #foodismedicine #FoodSanity #EatClean #organic #FoodFacts #flexitarian #vegan #paleo #guthealth #foodie #glutenfree #healthyeating #plantpower #plantbased #healthyliving #keto #foodasmedicine #youarewhatyoueat #healthylifestyle #nonGMO #health #chemicalfree #toyourgoodhealthradio

Food Sanity: How to Eat in a World of Fads and Fiction Food Sanity: How to Eat in a World of Fads and Fiction

Academy, Golden Globe, and Tony Award-Winning actor, #AlanArkin joins me on To Your Good Health Radio to discuss his new book Out of My Mind. He shares his candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself. We discuss meditation, how stress can be your greatest teacher, organic gardening, and much more!

👉 LISTEN to the PODCAST: https://tinyurl.com/7wp5hvs3

Academy, Golden Globe, and Tony Award-Winning actor, #AlanArkin joins me on To Your Good Health Radio to discuss his new book Out of My Mind. He shares his candid, relatable, and insightful journey on how during his search for meaning, he ended up discovering himself. We discuss meditation, how stress can be your greatest teacher, organic gardening, and much more!

👉 LISTEN to the PODCAST: https://tinyurl.com/7wp5hvs3

Food Sanity: How to Eat in a World of Fads and Fiction

In my book Food Sanity, I take a deep dive into the BAD side of vitamin supplements. Top on that list is vitamin C (ascorbic acid)! Research shows taking only 500 mg per day of vitamin C may cause genetic damage to your genes and offspring.

Ironically, many health experts say at the first sign of a cold or sore throat you should “Double up on your Vitamin C”! Great! Damage your cells when you are sick and most vulnerable. 🤦🏻

Unlike the healthy form of vitamin C naturally present in berries and citrus fruits, most vitamin C in supplement form (aka ascorbic acid) is created in a laboratory using a concoction of toxic chemicals.

The recipe for ascorbic acid includes:

•Acetone (also used in nail polish remover.)

•Perchloric acid (used to make rocket fuel and explosives.)

•Bleach and Benzene (a cancerous chemical used to make gasoline.)

•Toluene (a poisonous solvent used in glues and paints.)

That’s how Vitamin C (ascorbic acid) is made, in a laboratory, not by Mother Nature.

👉🏼Stay away from synthetic vitamin C and go with NATURAL sources derived from acerola cherries, rose hips, gooseberries, camu camu, or goji berries. This form of vitamin C will help boost your immune system.
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#Immunity #vitaminc #immuneboost #vitamins #immunesystem #supplements #naturalsupplements #FoodSanity #EatClean #organic #FoodFacts #flexitarian #vegan #paleo #guthealth #DairyFree #glutenfree #healthyeating #plantpower #plantbased #healthyliving #keto #foodasmedicine #youarewhatyoueat #healthylifestyle #nonGMO #health #chemicalfree #toyourgoodhealthradio

Food Sanity: How to Eat in a World of Fads and Fiction During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions a...

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!)

☀️UPDATE: This is the follow-up to my original viral investigative article that
was read and shared by 5 million people!

Once again, I’ve followed the money, pulled back the curtain and what I recently discovered will shock you! 🔎

➡️ READ and learn why doctors, scientists, and bestselling authors are being silenced.

#BiasedMotives #BigPharma #Censorship #NoFreedomOfSpeech #FirstAmendment #FoodSanity

WHO FACT-CHECKS THE FACT-CHECKERS? (UPDATE!) Before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog groups, I wrote an article on the importance of being outdoors during the pa

Food Sanity: How to Eat in a World of Fads and Fiction

This is a picture of how different food coloring changes a celery plant. Red Dye 40 killed the plant in 24 hours! What do you think it’s doing to your body? ☠️

Red Dye 40 is commonly used in breakfast cereals, juice, soft drinks, Gatorade, baked goods, frozen desserts, processed foods, candy and vitamins.

It’s been linked to causing migraines, depression, childhood ADHD, arthritis, digestive issues, nervousness, etc.

Maybe it should be spelled food die instead of dye? ☠️🛑
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#FoodSanityTidbit #foodsanity #foodfacts #avoidchemicals #eatclean #nochemicals #toyourgoodhealthradio

Food Sanity: How to Eat in a World of Fads and Fiction Food Sanity: How to Eat in a World of Fads and Fiction

To Your Good Health Radio

📌 With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. I interviewed Dr. Robert Lustig to help set the record straight!

As a leading expert on metabolic health and nutrition, he’s on a mission to break through the misinformation regarding food and diet-related disease. In his new book Metabolical, he exposes the LURE and the LIES of Processed Food, Nutrition, and Modern Medicine.

If you eat food, this is a podcast you don't want to miss!

🎧 LISTEN and LEARN-->https://tinyurl.com/ekv5vrcb

To Your Good Health Radio Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday he...

Encore Episode: "What's In Your Water?" with Dr. Friedman

If you’re constantly struggling with your weight no matter what diet or exercise regimen you try, the water you're drinking could be to blame!

Chemicals commonly found in tap and bottled water can increase your appetite and cause fat cells in your body to expand. In addition, there could be toxins in your drinking water causing gut issues, food intolerance, autoimmune disease and cancer (even if you’re using a filter!) 🙀💦💦💦💦💦💦💦💦

In this podcast, I answer the question: “WHAT’S IN YOUR WATER?” I also share, for the first time publicly, how water got me so sick, I was bedridden for 4 months!

👉🏼LISTEN TO THE PODCAST: https://tinyurl.com/3hhaz785
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#water #foodsanity #watersanity #chemicals #healthywater #drinkclean #purewater #waterfilters #tapwater #h2omg #FoodSanity #EatClean #organic #FoodIsMedicine #flexitarian #vegan #paleo #guthealth #DairyFree #healthyeating #plantpower #plantbased #healthyliving #foodasmedicine #youarewhatyoudrink #healthychoices #nonGMO #chemicalfree #toyourgoodhealthradio
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Encore Episode: "What's In Your Water?" with Dr. Friedman Dr. Friedman weighs in on an important topic: What's in your water? If you’re constantly struggling with your weight no matter what diet or exercise r...