Cafe Liardi Catering, Film & KEFIR

www.cafeliardi.net Specializing In: Full-Service Catered Events! 25 years Experience! We cater Films! Probiotic Kefir Smoothiesis our Organic Product Line!

Cafe Liardi & Kefir Complete is a Healthy Restaurant featuring Cooking Classes, Catering & Healing Smoothies!

Operating as usual

I am so thankful that my book has helped so many heal!!!
Over 60 of my delicious healing recipes wrapped up in this book♡

Clean and Organic Food Boards are my clients favorite♡

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Ladies Weight Loss One Day Retreat

Hello♡
Happy Monday!
Only 2 weeks until our retreat!
Please let me know if you have any questions after you watch this short video!
Amazing changes right around the corner for you!!! Let this Fabulous Summer begin🌷
~Blessings,
Chef Gailyn
910-547-0669

https://youtu.be/c1VhzCssWfo

https://kefir-complete.myshopify.com/products/ladies-weight-loss-one-day-retreat

Transform Your Body! Sharing strategies on how I lost 50 pounds in 4 months! Ready to Cut unwanted weight, find healing, sleep better & feel healthy again? O...

youtube.com

Ladies Weight Loss One Day Retreat

Hello♡
Happy Monday!
Only 2 weeks until our retreat!
Please let me know if you have any questions after you watch this short video!
Amazing changes right around the corner for you!!! Let this Fabulous Summer begin🌷
~Blessings,
Chef Gailyn
910-547-0669

https://youtu.be/c1VhzCssWfo

https://kefir-complete.myshopify.com/products/ladies-weight-loss-one-day-retreat

Transform Your Body! Sharing strategies on how I lost 50 pounds in 4 months! Ready to Cut unwanted weight, find healing, sleep better & feel healthy again? O...

Kefir Complete Healing with Chef Gailyn

What to Expect at Our Ladies Weight Loss Retreat, June 1st

Our gut and emotions are a two-way street. They impact each other suggesting that we feel and think with our guts first. Attending to the state of your gut is not just about the food you eat but your overall health. So trust your gut! It is not called our second brain for nothing!

For your optimum gut function, eat and drink food that is loaded with probiotics like KEFIR GRAIN.

KEFIR contains THREE TIMES as many probiotics as yogurt making it a GOLDMINE of gut-friendly good bacteria that can boost your immune system while protecting you from all sorts of germs and illnesses.

Because YOU are WORTH the VERY BEST! 💕

Grab your FREE HEALTHPLAN NOW! A result-driven method to lose weight sent straight to your inbox EXCLUSIVELY by CHEF GAILYN herself!

Visit www.chefgailyn.com
www.kefir-complete.myshopify.com today!

#loveyourgut #weightloss #organic

Mounting research has demonstrated links between gut health and our immune system, mood and mental health, skin conditions and more.

Our gut health is a great place to start taking care of ourselves for a healthier and younger looking you!

So start living a healthier lifestyle with Kefir Complete frozen smoothie! Our product is fantastic for your overall health while doing wonders and magic in your gut!

Our Kefir Complete frozen smoothie only uses LIVE KEFIR GRAINS and ORGANIC whole foods.

We are the first company to produce them all organic, small batch, no sugar, made with LIVE KEFIR GRAINS, and 99% lactose and gluten free.

Because for us, YOU are WORTH the VERY BEST.
Visit www.chefgailyn.com NOW for a better and healthier you!

www.kefir-complete.myshopify.com

#allorganic #allnatural #healthcoach

Years ago, I was at the lowest point in my personal life when my darling daughter went through a three year battle with stage 4 childhood cancer. I neglected myself, lost everything, and fell into deep depression. I did not have the energy to enjoy what I used to love nor did I have the motivation to do anything. I was practically at my unhealthiest.

Thankfully God sent me an angel who introduced me to Kefir and taught me how to make it and use it. I made the best decision for my health after a long while that day, I could feel my body slowly sparkle into life. Within days, I felt my body getting stronger and my mind getting clearer than ever. Looking at where I am today, I would like to thank myself for deciding to turn my health and life around. Everything has just been incredible since!

For you to be and not to be is entirely up to you and the decisions you make today and in the future.

REMEMBER that you are WORTH the VERY BEST. 😘

If you feel like making the best choice for your health today, then please visit http://chefgailyn.com (link in BIO) to GET YOUR FREE HEALTH PLAN NOW, a result-driven method to lose and maintain your ideal weight in NO TIME!

VISIT
https://kefir-complete.myshopify.com
http://chefgailyn.com

#livehealthy #weightloss #inspiration

HELLO there everyone!💃👩‍🍳🏃‍♀️

I'm Chef Gailyn, a CERTIFIED HOLISTIC NUTRITIONIST,

DIETARY & HEALTH COACH AND

A BODYBUILDING BIKINI COMPETITOR.

MY ADVOCACY is to reach people MAXIMIZE their health

potential to live happy, healthy and live longer.

I created KEFIR COMPLETE FROZEN SMOOTHIES to help

develop GOOD BACTERIA in our gut and help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to lose and maintain your ideal weight in NO TIME!

EXCLUSIVELY FROM CHEF GAILYN!

Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#chefgailyn #livehealthy

DID YOU KNOW?❓💬

That 80% of our IMMUNE SYSTEM components is in our GUT.

Cleanse your GUT with PROBIOTICS.

Probiotics are gut friendly bacteria that occur naturally in our bodies.

These LIVE BACTERIA help stop the growth of harmful bacteria and boost our

immune systems, protecting us from all sorts of germs and illness.

KEFIR contains THREE TIMES as many probiotics as yogurt

making it a virtual GOLDMINE of friendly gut bacteria.

Our KEFIR Complete Frozen Smoothie only use

LIVE KEFIR GRAINS and ORGANIC whole foods.

We were the first company to bring Organic small batch, NO SUGAR, made
with LIVE kefir grain, 99% lactose and gluten free.

Kefir contains minerals that help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#immunesystem #probiotics

Our Kefir Complete family understands🍵🥛

that some people have LACTOSE INTOLERANCE.

They suffered abdominal bloating, pain and stomach cramps,

diarrhea, nausea and vomiting.

That is why we made sure that our KEFIR COMPLETE

FROZEN SMOOTHIES is guaranteed LACTOSE-FREE.

Made from LIVE KEFIR GRAINS and ORGANIC whole foods.

Guaranteed 99% LACTOSE and GLUTEN-FREE.

Kefir contains minerals that help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#lactosefree #allorganic

Do you want to have the BEST weekend?💃

Having a break from work and from all that stresses you in life is vital.

You need to plan your WEEKEND.

Of course you will need to do some chores like completing your grocery or accomplishing

the laundry, but make sure to allot time to REST and have some FREE TIME.

WEEKEND is also the best time to exercise, go to the gym, get a massage and pamper yourself.

Make sure that you are also eating healthy during the weekend and not to give in on sinful cheat days.

It's the best feeling in the world if you are strong, healthy and happy inside.

Most of all, spend your weekend with your friends, family and loveones.

Sometimes, you don't have a choice but to communicate and transact with a toxic workmate, boss and business partners during the week.

But make sure that you sorround yourself with people that value you, encourage and supports you on a weekend.

So make sure to be with them.

Cheers to your BEST WEEKEND EVER!

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com

#happyweekend #bestweekend

Thanksgiving is coming SOON❤

One of the best thing that I will celebrate on Thanksgiving Day is...

this medal on my first Bikini Muscle Competition.

This symbolizes not only my winning moment but hardwork and dedication as well.

During the training right after I gave birth to my baby boy, lot of challenges came such as

my C-SECTION delivery, my severe scoliosis and time management because I need to take care of my 2 beautiful growing-up girls and my baby.

But hopes, dreams and motivations fired me up.

I'm a BIG FAN of ORGANIC eating so I started with KEFIR COMPLETE FROZEN SMOOTHIES to losen those ugly fats.

Good thing I met my heaven-sent-coach and we manage to train for 16 weeks of continuos weights lifting and crunching.

There is no IMPOSSIBLE if you will only BELIEVE.

Believe in yourself and the people around you.

It's not about the WINNING or the FAME.

I want to help and be an inspiration, teach you to achieve and unlock the full potential of your health.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM ME!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#winningmoment #inspiration

Create your OWN KEFIR Complete Frozen Smoothies Weekly Chart.❤📒

Sharing this cute infographic that you may use.

Try out all our flavors from Kefir Complete Frozen Smoothie Plain, , Chic & Flax, Strawberry,

Blueberry, Pineapple & Lime, Banana & Flax, Cacao & Almond and Kale.🍹🍷

Track each benefits and results you will get every week and share it to your family, friends and to US. (Will be very happy to hear it from you.)

Results may vary and will depend on your condition.

Some of our clients lose weight tremendously, heal from skin diseases and other organ sickness.

Kefir Complete hss 70+ Probiotic Kefir made with LIVE Organic Kefir

Grain's. Superior Therapeutic Nutrition! Organic beneficial bacteria.

Kefir contains minerals and that help your body with its natural healings.

Gluten-Free, 99% Lactose Free, No Sugar.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven

method to lose and maintain your ideal weight in NO TIME!

EXCLUSIVELY FROM CHEF GAILYN!

Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#kefircomplete #weeklychart

Create your OWN KEFIR Complete Frozen Smoothies Weekly Chart.❤📒

Sharing this cute infographic that you may use.

Try out all our flavors from Kefir Complete Frozen Smoothie Plain, , Chic & Flax, Strawberry,

Blueberry, Pineapple & Lime, Banana & Flax, Cacao & Almond and Kale.🍹🍷

Track each benefits and results you will get every week and share it to your family, friends and to US. (Will be very happy to hear it from you.)

Results may vary and will depend on your condition.

Some of our clients lose weight tremendously, heal from skin diseases and other organ sickness.

Kefir Complete hss 70+ Probiotic Kefir made with LIVE Organic Kefir

Grain's. Superior Therapeutic Nutrition! Organic beneficial bacteria.

Kefir contains minerals and that help your body with its natural healings.

Gluten-Free, 99% Lactose Free, No Sugar.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven

method to lose and maintain your ideal weight in NO TIME!

EXCLUSIVELY FROM CHEF GAILYN!

Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#kefircomplete #weeklychart

5 more days and it's THANKSGIVING DAY!
❤️💃🍷🍞🥐🥙🥗🍜🥂🍽️🍤

Are you now cooking all the sauces that you need?

How about your pumpkin pie?

Aren't you excited to cut the turkey?

Me and my family are now preparing and are very excited JUST LIKE YOU.

Share your plans on the comments below and give some love and well-wishes for this year.

Cheers to a BOUNTIFUL YEAR!

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#thanksgivingplans #inspirations

What is GLUTEN?🍞🥪🍕

It is a family of PROTEINS found in grains like wheat, rye, spelt and barley.

Among all, WHEAT is by far the most commonly consumed.

1 out of 133 people in the US, suffered from gluten-related disorders such as CELIAC DISEASE or gluten sensitivity.

They develop inflammation and damage in their intestinal tracts and other parts of the body when they eat foods containing GLUTEN.

Our KEFIR COMPLETE FROZEN SMOOTHIE only use

LIVE KEFIR GRAINS and ORGANIC whole foods.

Made with LIVE kefir grain, 99% lactose and GLUTEN-FREE.

Kefir contains minerals that help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#glutenfree #allorganic

KEFIR GRAIN is a great source of PROBIOTICS.🍷🍹🍵

which are gut friendly bacteria that occur naturally in our bodies.

These LIVE BACTERIA help stop the growth of harmful bacteria and boost our

immune systems, protecting us from all sorts of germs and illness.

KEFIR contains THREE TIMES as many probiotics as yogurt

making it a virtual GOLDMINE of friendly gut bacteria.

Our KEFIR COMPLETE FROZEN SMOOTHIES only use

LIVE KEFIR GRAINS and ORGANIC whole foods.

We were the first company to bring Organic small batch, NO SUGAR, made

with LIVE kefir grain, 99% lactose and gluten free.

Kefir contains minerals that help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!

Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#kefircomplete #yogurt #probiotics

Tired and exhausted due to working all-week?

Power up and try our Kefir Complete Frozen Smoothies.

Our KEFIR Complete Frozen Smoothie only use

LIVE KEFIR GRAINS and ORGANIC whole foods.

We were the first company to bring Organic small batch, NO SUGAR, made
with LIVE kefir grain, 99% lactose and gluten free.

Kefir contains minerals that help your body with it's natural healings.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to
loose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#allorganic #natural

Happy Friday Everyone!💃

I know that you might be exhausted today.

Too many things to do on weekdays.

Work, deadlines, chores, reports etc..

But the good thing is we can set them aside

and have a break on weekends.

For me, as long as I have my children beside me.

Every difficult things can be easy and can be done.

How about you? How do you cope up?

How do you re-energize?

Comment down and give some love.

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#chefgailyn #motivations #inspirations

We all have different phases.💪🏄‍♀️

Slow progress is still a progress.

As long as you do not stop.

As long as you keep on climbing and not giving up.

As long as you do not QUIT.

You will be there SOON.

You will taste your VICTORY.

KEEP MOVING!
More inspirations at www.chefgailyn.com/

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/

#chefgailyn #motivations #inspirations

We created the different flavors of Kefir Complete Frozen Smoothies🍷❤️

JUST FOR YOU!

With 70+ Probiotic Kefir made with LIVE Organic Kefir Grain's.

Superior Therapeutic Nutrition! Organic beneficial bacteria.

Kefir contains minerals and that help your body with its natural healings.Gluten-Free, 99% Lactose Free, No Sugar.

It will definitely boost your metabolism and will be the main agent to loose toxins and fats from your body.

Because YOU are WORTH the VERY BEST.

Get your FREE HEALTH PLAN NOW, a result-driven method to lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!

Just visit www.chefgailyn.com
https://kefir-complete.myshopify.com/
#kefircomplete #allorganic

Do you want to look GREAT in a BIKINI?❤️👙

And you wanted to loose weight and look SLIM and SEXY.

But you don't know where to start.

We have a SOLUTION for you.

We made the Kefir Complete Organic Coconut & Cow's Milk
Frozen Smoothies because we want you to achieve that look.

With 70+ Probiotic Kefir made with LIVE Organic Kefir Grain's.
Superior Therapeutic Nutrition! Organic beneficial bacteria.

Kefir contains minerals and that help your body with its natural calorie burner.
Gluten-Free, 99% Lactose Free, No Sugar.

It will definitely boost your metabolism and will be the main agent to loose toxins and fats from your body.

Cheers to your new BIKINI body!

Get your FREE HEALTH PLAN NOW, a result-driven method to
lose and maintain your ideal weight in NO TIME!
EXCLUSIVELY FROM CHEF GAILYN!
Just visit www.chefgailyn.com
#success #inspirations #motivations #kefircomplete

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Location

Category

Telephone

Address


5543 Carolina Beach Rd #104
Wilmington, NC
28412

Opening Hours

Monday 10:00 - 14:30
Tuesday 10:00 - 14:30
Wednesday 10:00 - 14:30
Thursday 10:00 - 14:30
Friday 10:00 - 14:30
Saturday 10:00 - 14:30
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