03/27/2024
"How can we activate feelings of inner calm during stressful or overwhelming times in our lives? The stories on which our minds fixate are usually focused on one thin storyline amid the rich stories of our lives. We can broaden our perspective by asking ourselves, 'What else is true?'”
This post explores ways we can find inner calm during periods of overwhelming stress,such as dealing with an extraordinarily busy work schedule, an unreasonable boss, profound loss, or health challenges.
