Velocity Physical Therapy

Health and Wellness Our facility offers a wide variety of health and wellness services. We provide Manual Physical Therapy, Massage Therapy, Thai Yoga Massage, Therapeutic Restorative Yoga, Sports Performance Enhancement, and Spidertech Kinesotaping.

We are also affiliated with Currin Clinic of Acupuncture.


#Exercises and #Stretches will help with lower back pain give it a try! Velocity told me to and it worked for me 9 Best Exercises and Stretches for Lower Back Pain [infographic]

Healthy Knees: The Dos and Donts #infographic

What to do and what not to do? That is the question. Protect your #knees stay #healthy. Knee pain is a common problem. It can result due to injuries to the knee or hip, or by osteoarthritis. Knee injuries are common in all of those who take part in

What to Expect From Physical Therapy for Knee Pain

Knee pain makes it hard to walk. Info below explains. Don't have time to read this well you are in pain. Call us now!
#kneepain Is knee pain stopping you? Physical therapy may help. Learn about the different types and causes of a sore joint and what a therapist will do for it.

10 Daily Steps for Less Stress

We now know how stress affects you. Now let us see how to lessen stress in just 10 steps so easy.
#stress #daily #physicaltherapy
Share and Like 10 Daily Steps for Less Stress

17 Reasons To Avoid Stress (Infographic)

Stress affects more than you think! Take a look 🧐
#stress #physicaltherapy #lifestyle
Like and Share You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can hav

The Healing Foods Diet - Dr. Axe The HEALING FOODS diet by Dr. Axe is not a diet it is a weapon to get triumph over chronic diseases. The diet targets five aspects of your health.

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

#Lowerback #pain here are some #exercise that will help you out. Top 5 just a few minutes a day. #physicaltherapy Americans spend at least $50 billion each year to help diagnose and treat various lower back pain symptoms.

4 Ways to Stick to Your Physical Therapy 'Homework'

Physical Therapy Homework!? 😑🤨🤔 Well, it is important to a speedy recovery.
#physicaltherapy #exercise #stretch Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery.

The Ultimate Guide To Good Posture

Posture, Posture, Posture! Did your mom nag about good #posture or have you asked yourself..... Why is my #back hurting? Why is my #neck hurting? Here is the Ultimate Guide To Good Posture. #velocity #physicaltherapy This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture i

4 Exercises For Sciatica Pain Relief Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve

Body posture depends on teeth

Interesting and very informative! Why teeth are so important for the posture? The skull is the heaviest part of our body and it is supported at the top, on the last cervical vertebra (atlas

Paramedics and stroke patients The study was published in the Feb. 5 issue of the peer-reviewed New England Journal of Medicine.

Bobby Clennell

Traction for the spine!!!! Each month starting, January 2015 and continuing through December 2015, I will present illustrations and concise instructions for a yoga pose that you can practice along with. Strung together, the completed twelve poses make up a yoga session that is appropriate for beginners and experienced student…

5 Reasons To Do Bridges Every Day As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and

Device helps assess Parkinson’s severity The findings were published in the Journal of the Neurological Sciences.

Why Female Athletes Need to Strength Train Strength training is a component of training that many female athletes neglect. Nicole Drummer gives the reasons to strength train along with some key exercises you can do at home.

The Best Strength Exercises for Cyclists Incorporating some simple strength exercises can be a great addition to your training routine. Use the following 8 exercises to gain strength you can use on the bike.

Dog and dolphin forge an unusual friendship in Ireland

Love this! How's this for evidence that we really can all get along? A Labrador retriever named Ben and a dolphin named Duggie inexplicably became the best of friends a few years back, despite the fact that one lives on land and the other lives in the ocean.

What's Actually Happening When You Crack Your Joints My knees crack a lot when I stand up. Should I be worried?

Yoga Therapy for Your Knees Undo chronic pain in your knees.

Fight Back Against Parkinson's: Exercise May Be The Best Therapy

Exercise is a powerful too! Several times a week Mike Quaglia dons bright red boxing gloves and pummels a hundred-pound punching bag. What's unusual is he has Parkinson's disease and the boxing helps alleviate his symptoms.

Neuroinflammation, chronic pain studied While studies have associated glial activation with persistent pain in animal models, previously none have documented glial activation in the...

Pain In The Back? Exercise May Help You Learn Not To Feel It There's evidence that many standard treatments for back pain — including surgery, spinal injections and painkillers — are often ineffective and can even worsen and prolong the problem.

The Oregon Project Stability Routine As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. Talk about pressure.

The Benefits of a Lunch Hour Walk A stroll pays off in immediate ways, a study found.

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4526 Fountain Dr
Wilmington, NC

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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