Velocity Physical Therapy

Exercise

#Exercises and #Stretches will help with lower back pain give it a try! Velocity told me to and it worked for me

pinterest.com 9 Best Exercises and Stretches for Lower Back Pain [infographic]

Healthy Knees: The Dos and Donts #infographic

What to do and what not to do? That is the question. Protect your #knees stay #healthy.

pinterest.com Knee pain is a common problem. It can result due to injuries to the knee or hip, or by osteoarthritis. Knee injuries are common in all of those who take part in

What to Expect From Physical Therapy for Knee Pain

Knee pain makes it hard to walk. Info below explains. Don't have time to read this well you are in pain. Call us now!
#kneepain

verywell.com Is knee pain stopping you? Physical therapy may help. Learn about the different types and causes of a sore joint and what a therapist will do for it.

10 Daily Steps for Less Stress

We now know how stress affects you. Now let us see how to lessen stress in just 10 steps so easy.
#stress #daily #physicaltherapy
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pinterest.com 10 Daily Steps for Less Stress

17 Reasons To Avoid Stress (Infographic)

Stress affects more than you think! Take a look 🧐
#stress #physicaltherapy #lifestyle
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pinterest.com You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can hav

The Healing Foods Diet - Dr. Axe

draxe.com The HEALING FOODS diet by Dr. Axe is not a diet it is a weapon to get triumph over chronic diseases. The diet targets five aspects of your health.

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

#Lowerback #pain here are some #exercise that will help you out. Top 5 just a few minutes a day. #physicaltherapy

draxe.com Americans spend at least $50 billion each year to help diagnose and treat various lower back pain symptoms.

4 Ways to Stick to Your Physical Therapy 'Homework'

Physical Therapy Homework!? 😑🤨🤔 Well, it is important to a speedy recovery.
#physicaltherapy #exercise #stretch

health.usnews.com Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery.

The Ultimate Guide To Good Posture

Posture, Posture, Posture! Did your mom nag about good #posture or have you asked yourself..... Why is my #back hurting? Why is my #neck hurting? Here is the Ultimate Guide To Good Posture. #velocity #physicaltherapy

pinterest.com This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture i

[06/01/15]   https://www.facebook.com/moveforwardpt/posts/10153352326209841

[05/28/15]   https://www.facebook.com/AnatomyTrains/posts/10153254844295943

4 Exercises For Sciatica Pain Relief

https://www.facebook.com/MindBodyGreen/posts/10152884850629372

www.mindbodygreen.com Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve

[03/24/15]   https://www.facebook.com/PosturePump/posts/978765358800822

[03/21/15]   https://www.facebook.com/todayinpt/posts/10152623485261459

Body posture depends on teeth

Interesting and very informative!

https://www.facebook.com/AnatomyTrains/posts/10153086029315943

starecta.com Why teeth are so important for the posture? The skull is the heaviest part of our body and it is supported at the top, on the last cervical vertebra (atlas

[03/18/15]   https://www.facebook.com/amy.p.howard.3/posts/10153096072285560

[03/13/15]   https://www.facebook.com/moveforwardpt/posts/10153138870004841

[03/13/15]   https://www.facebook.com/maggie.dietzgen/posts/10206374755037424

Paramedics and stroke patients

https://www.facebook.com/todayinpt/posts/10152611675431459

blog.todayinpt.com The study was published in the Feb. 5 issue of the peer-reviewed New England Journal of Medicine.

[03/12/15]   https://www.facebook.com/moveforwardpt/posts/10153130745529841:0

[03/10/15]   https://www.facebook.com/permalink.php?story_fbid=1064664830215794&id=367461739936110

Bobby Clennell

http://bobbyclennell.com/MYoga.html

Traction for the spine!!!!

bobbyclennell.com Each month starting, January 2015 and continuing through December 2015, I will present illustrations and concise instructions for a yoga pose that you can practice along with. Strung together, the completed twelve poses make up a yoga session that is appropriate for beginners and experienced student…

5 Reasons To Do Bridges Every Day

http://www.mindbodygreen.com/0-17705/5-reasons-to-do-bridges-every-day.html

mindbodygreen.com As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and

[02/28/15]   https://www.facebook.com/rehabedu/posts/10153623413948835

Device helps assess Parkinson’s severity

https://www.facebook.com/todayinpt/posts/10152585703381459

blog.todayinpt.com The findings were published in the Journal of the Neurological Sciences.

Why Female Athletes Need to Strength Train

http://home.trainingpeaks.com/blog/article/why-female-athletes-need-to-strength-train

home.trainingpeaks.com Strength training is a component of training that many female athletes neglect. Nicole Drummer gives the reasons to strength train along with some key exercises you can do at home.

The Best Strength Exercises for Cyclists

https://www.facebook.com/permalink.php?story_fbid=1047043581977919&id=367461739936110

home.trainingpeaks.com Incorporating some simple strength exercises can be a great addition to your training routine. Use the following 8 exercises to gain strength you can use on the bike.

Dog and dolphin forge an unusual friendship in Ireland

http://latimesblogs.latimes.com/unleashed/2011/02/dog-dolphin-best-friends-tory-island.html

Love this!

latimesblogs.latimes.com How's this for evidence that we really can all get along? A Labrador retriever named Ben and a dolphin named Duggie inexplicably became the best of friends a few years back, despite the fact that one lives on land and the other lives in the ocean.

What's Actually Happening When You Crack Your Joints

https://www.facebook.com/moveforwardpt/posts/10153033184164841

news.health.com My knees crack a lot when I stand up. Should I be worried?

Yoga Therapy for Your Knees

https://www.facebook.com/yimag/posts/10153135447373783

yogainternational.com Undo chronic pain in your knees.

Fight Back Against Parkinson's: Exercise May Be The Best Therapy

https://www.facebook.com/moveforwardpt/posts/10153043662189841

Exercise is a powerful too!

n.pr Several times a week Mike Quaglia dons bright red boxing gloves and pummels a hundred-pound punching bag. What's unusual is he has Parkinson's disease and the boxing helps alleviate his symptoms.

Neuroinflammation, chronic pain studied

https://www.facebook.com/todayinpt/posts/10152535082396459

blog.todayinpt.com While studies have associated glial activation with persistent pain in animal models, previously none have documented glial activation in the...

Pain In The Back? Exercise May Help You Learn Not To Feel It

https://www.facebook.com/nancy.h.wofford/posts/10205340034807591

www.npr.org There's evidence that many standard treatments for back pain — including surgery, spinal injections and painkillers — are often ineffective and can even worsen and prolong the problem.

The Oregon Project Stability Routine

https://www.facebook.com/permalink.php?story_fbid=1036656033016674&id=367461739936110

www.runnersworld.com As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. Talk about pressure.

The Benefits of a Lunch Hour Walk

https://www.facebook.com/moveforwardpt/posts/10153028968769841

well.blogs.nytimes.com A stroll pays off in immediate ways, a study found.