Health and Wellness Our facility offers a wide variety of health and wellness services. We provide Manual Physical Therapy, Massage Therapy, Thai Yoga Massage, Therapeutic Restorative Yoga, Sports Performance Enhancement, and Spidertech Kinesotaping.
We are also affiliated with Currin Clinic of Acupuncture.
#Exercises and #Stretches will help with lower back pain give it a try! Velocity told me to and it worked for me
pinterest.com 9 Best Exercises and Stretches for Lower Back Pain [infographic]
What to do and what not to do? That is the question. Protect your #knees stay #healthy.
pinterest.com Knee pain is a common problem. It can result due to injuries to the knee or hip, or by osteoarthritis. Knee injuries are common in all of those who take part in
Knee pain makes it hard to walk. Info below explains. Don't have time to read this well you are in pain. Call us now!
verywell.com Is knee pain stopping you? Physical therapy may help. Learn about the different types and causes of a sore joint and what a therapist will do for it.
We now know how stress affects you. Now let us see how to lessen stress in just 10 steps so easy.
#stress #daily #physicaltherapy
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pinterest.com 10 Daily Steps for Less Stress
Stress affects more than you think! Take a look 🧐
#stress #physicaltherapy #lifestyle
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pinterest.com You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can hav
draxe.com The HEALING FOODS diet by Dr. Axe is not a diet it is a weapon to get triumph over chronic diseases. The diet targets five aspects of your health.
#Lowerback #pain here are some #exercise that will help you out. Top 5 just a few minutes a day. #physicaltherapy
draxe.com Americans spend at least $50 billion each year to help diagnose and treat various lower back pain symptoms.
Physical Therapy Homework!? 😑🤨🤔 Well, it is important to a speedy recovery.
#physicaltherapy #exercise #stretch
health.usnews.com Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery.
Posture, Posture, Posture! Did your mom nag about good #posture or have you asked yourself..... Why is my #back hurting? Why is my #neck hurting? Here is the Ultimate Guide To Good Posture. #velocity #physicaltherapy
pinterest.com This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture i
www.mindbodygreen.com Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve
Interesting and very informative!
starecta.com Why teeth are so important for the posture? The skull is the heaviest part of our body and it is supported at the top, on the last cervical vertebra (atlas
blog.todayinpt.com The study was published in the Feb. 5 issue of the peer-reviewed New England Journal of Medicine.
Traction for the spine!!!!
bobbyclennell.com Each month starting, January 2015 and continuing through December 2015, I will present illustrations and concise instructions for a yoga pose that you can practice along with. Strung together, the completed twelve poses make up a yoga session that is appropriate for beginners and experienced student…
mindbodygreen.com As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and
blog.todayinpt.com The findings were published in the Journal of the Neurological Sciences.
home.trainingpeaks.com Strength training is a component of training that many female athletes neglect. Nicole Drummer gives the reasons to strength train along with some key exercises you can do at home.
home.trainingpeaks.com Incorporating some simple strength exercises can be a great addition to your training routine. Use the following 8 exercises to gain strength you can use on the bike.
latimesblogs.latimes.com How's this for evidence that we really can all get along? A Labrador retriever named Ben and a dolphin named Duggie inexplicably became the best of friends a few years back, despite the fact that one lives on land and the other lives in the ocean.
news.health.com My knees crack a lot when I stand up. Should I be worried?
yogainternational.com Undo chronic pain in your knees.
Exercise is a powerful too!
n.pr Several times a week Mike Quaglia dons bright red boxing gloves and pummels a hundred-pound punching bag. What's unusual is he has Parkinson's disease and the boxing helps alleviate his symptoms.
blog.todayinpt.com While studies have associated glial activation with persistent pain in animal models, previously none have documented glial activation in the...
www.npr.org There's evidence that many standard treatments for back pain — including surgery, spinal injections and painkillers — are often ineffective and can even worsen and prolong the problem.
www.runnersworld.com As the strength coach for the Oregon Project, David McHenry is tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz healthy. Talk about pressure.
well.blogs.nytimes.com A stroll pays off in immediate ways, a study found.
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"Partnering with adults to optimize current and future health." Established in Wilmington October 2007 & Bolivia , NC February 2017
Building a community of love, support, and strength.
T'ai chi Ch'uan classes, in Wilmington, NC Tutoring services: K-12, post-secondary Reiki Master
Port City Releaf specializes in CBD and Hemp products in Wilmington, North Carolina.
100% All Natural/Organic Skin Care and Holistic Health Revitalization Products
Professional quality nutritional supplements combined with an incredible desire to serve our customers with the best possible prices!
Reflexology, Reiki, Ionic Foot Detox
Thermal Imaging is a 100% safe imaging test that can reveal a road map to improve your health, wellness and life longevity. Thermography is non-invasive and painless, involves no radiation, no contact, is private and F.D.A. Certified.
At Premier Physical Therapy, now in Raleigh and Wilmington, we serve a full spectrum of patients, from professional athletes & dancers to weekend warriors!