Angels Grace Healing Therapies

Healing the World, One Heart at a Time. Aloha! If you are interested in achieving optimum health and wellness through nutrition and/or lifestyle, contact me.

I am a holistic health and wellness coach dedicated to guiding others to create a fulfilling, joyful, and healthy life in heart, body, mind, and spirit. Now is always the right time. Blessings! For a free 50 minute consultation. Email: [email protected]
Subject: Consultation
Phone: 910-833-0429


Day one, week 2: 306.4 lbs.

Timeline Photos 09/12/2015

Day one: My plan is to follow the Wheat Belly program with Paleo, Eat Right for Your Type (blood type), and Nutritarian thrown in for good measure. Mostly it will be paying attention to what my body wants and needs. My start weight for this journey is 311.2 lbs. it is less than I was before my shoulder surgery in April which is a positive. I'm heading in the right direction. I will be sending out a newsletter with some of my favorite recipes and any tips I believe may be of use to you or someone you know. If you are interested in receiving a copy, feel free to message me your email address. I promise to keep your email confidential and only send what I feel is healthful and encouraging information.

Timeline Photos 08/21/2015

Here is the result of the latest post....Inspired by OMP that's Paleo. This was delicious! I used the left over marinade from 8/19. Superb. Contact me if your interested in the recipe! Lengthwise sliced plantain lightly fried in coconut oil, Ground lamb burger marinaded, sauteed onions.


Still haven't tried the colcannon yet. Today Fried plantain (split lengthwise) cooked approx 6-7 min total. Topped with ground lamb burger and sauteed onions. ;-)


I tried my first recipe from 'Down South Paleo' by Jennifer Robins. Texas Marinade with Rib Eye steak. I actually used flank steak and chuck steaks. They were great! Plan to try my hand at a mock Colcannon...Yucca Root instead of Potatoes, parsnips and cabbage. Will let you know how it comes out!


When you love yourself unconditionally, you attract those who will love you unconditionally and those who want you to love them unconditionally.


Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~Lao-Tzu

Timeline Photos 05/04/2015

Timeline Photos

Timeline Photos 04/22/2015

Creating my website, updating my FB Page. Time has flown! Time for a cup of my favorite tea mixture: 1 licorice, 1 peppermint in my Belleek tea pot.

Organize Like a Goddess: 7 Decluttering Tips for Spring 04/22/2015

Organize Like a Goddess: 7 Decluttering Tips for Spring

Organize Like a Goddess: 7 Decluttering Tips for Spring Why are so many of us buried in clutter? And why is it so darn hard to get out from under it? Having dealt with this dilemma for decades, I am finally living in a personal paradise—I learned how to organize like a Goddess. Here are seven steps to help you do the same thing.

TUT :: Home 03/27/2015

TUT :: Home

Thoughts become things... choose the good ones! ®
© ®

TUT :: Home TUT believes that everyone's special, that every life is meaningful, and that we're all here to learn that dreams do come true. We also believe that thoughts become things, and that imagination is the gift that can bring love, health, abundance, and happiness into our lives.

Timeline Photos 03/24/2015

Timeline Photos


I recently heard from a friend that they heard their boss hollering and swearing at co-worker on the workroom floor in front of all and sundry. Shortly thereafter I received an email with a quote that i thought was quite appropriate to this situation. "The problem with establishing authority through intimidation is that intimidation wears off. When that is gone, so is respect" ~ john lutz
My father always said, "treat people the way you want to be treated". I try to do that in all areas of my life. When you lash out at someone,you are coming from a place of fear. Love and fear cannot exist in the same space. It can take great courage to come from a place of love, especially when you need to reprimand or stress an issue of great importance. You gain respect, the lesson will most likely be learned and retained, but most of all, the positivity in the way you handled the situation will create a ripple effect for others to follow. Next time you find yourself having to be 'the boss' take a slow deep breath before you react to the situation. Count to 10. Sing a verse of Supercalafragalisticexpialidocious. Repeat in your head "I AM love". Make a difference.


I recommend a great book for anyone who does or is interested in crystals or practices crystal energy healing. Crystal Energy Healing For Self Care, authored by Paulette Richard-O'Rourke. Contact her at the Cape Cod Center for Whole Health.


It's interesting how spirits are lifted when you re-connect with those you were close to all those years ago. I reconnected with a sister of my heart today and am attempting to reconnect with another. It's interesting how the Universe brings people together just when it's needed the most!


My final class for Hypnotherapy is the week after next. I'll be scheduling sessions some time in June. Email me if you are interested in receiving a schedule....either through FB or my business email ([email protected]). Please put 'workshop schedule' in the subject line. Happy Mother's Day to all!


Be courageous and take that leap of faith. Don't cling to the shore, flow with the current.




4828 Still Meadow Drive
Wilmington, NC

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