Portable Pilates

08/25/2023

https://m.youtube.com/watch?embeds_referring_euri=https://www.google.com/&feature=emb_logo&source_ve_path=Mjg2NjY&v=jsFzFiyDqBs&mibextid=Zxz2cZ

Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great ...

06/22/2023

https://m.youtube.com/watch?v=P4GukOvkeQQ

Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts f...

05/29/2023

Enjoy!!

Hope you enjoy this 30 Minute Abs & B***y Pilates Class! 😊 🌸 Mat from Liforme - https://liforme.com/Use my code 'MOVEWITHNICOLE' for a discount.🤍 INSTAGRA...

07/07/2022

10/22/2021

https://www.wellandgood.com/increase-health-span/

It's all about increasing your healthspan.

09/08/2021

Need a mini shoulder and neck stretch? Try this ....

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/WellandgoodIf you're feeling tightness or tension in you...

02/03/2021

Here is a link to a delicious gentle pilates workut with Nicole.

This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perf...

01/07/2021

Happy New Year! Be healthier, happier and kinder.
What's New for 2021?
We are going to give zoom pilates a try until it is safe to get together in person again. Watch for an email with information on days , times and a link.
Miss you all!

08/28/2020

Or try Nicole, with a simply lovely Ozzie accent, leading us through an intermediate class:

Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energis...