Suburban Psychiatric Services

Suburban Psychiatric Services Our mission is to provide comprehensive treatment to empower intensive outpatient participants.

Our Intensive Outpatient Program offers both day and evening therapeutic services in small, supportive groups.

We wanted to take this opportunity to wish all of you a Happy Thanksgiving and to express our gratitude for your support...
11/27/2025

We wanted to take this opportunity to wish all of you a Happy Thanksgiving and to express our gratitude for your support this past year.

Over this holiday, we hope you are able to spend time with your family and friends and enjoy some well-deserved rest and relaxation.

- Suburban Psychiatric Services

And everyone is entitled to good mental health scare, I mean, care!Just like a good ghost story, your experiences are va...
10/31/2025

And everyone is entitled to good mental health scare, I mean, care!

Just like a good ghost story, your experiences are valid. But they don't have to haunt you. This Halloween, take a step towards a brighter, more peaceful future. Seeking help is a sign of strength, not weakness. Our team is here to support you when you are ready, so give our office a call.

We're wishing you all happy, and not too scary, Halloween. 🎃

Confidence is a practice. It’s something you work on over time as you encounter the ups and downs of life. If you are lo...
04/04/2025

Confidence is a practice. It’s something you work on over time as you encounter the ups and downs of life.

If you are looking to build and practice your confidence, start by focusing on one of the 5 C’s at a time, so that you can start having the successes you desire.

You may be familiar with this term if you have or know a small child in your life, as many parents strive to help their ...
04/03/2025

You may be familiar with this term if you have or know a small child in your life, as many parents strive to help their children learn to navigate through the intense and tough emotions that are new to them.

As adults, we still face situations in life that generate intense and tough emotions, but that doesn't always mean we're emotionally regulating in a way that is healthy and productive.

Whether you're comfortable with how your process your emotions, or you're tired of feeling out of control when a negative emotion creeps up, here are some helpful tips for you when you are regulating those emotions.

Are you burnt out? Burnout and depression share some similarities, but they have distinct causes, scopes, and treatment ...
04/01/2025

Are you burnt out? Burnout and depression share some similarities, but they have distinct causes, scopes, and treatment approaches.

Remember: You don’t have to white-knuckle it through life.
Whether you’re struggling with burnout or depression, help is out there. It can get easier.

This idea is a common misconception, as both therapy and self-help can be incredibly valuable tools for improving mental...
03/28/2025

This idea is a common misconception, as both therapy and self-help can be incredibly valuable tools for improving mental and emotional well-being. Both can help you learn new coping skills, gain self-awareness, and develop a deeper understanding of yourself and your emotions, leading to long-term personal growth and improved relationships.

Mental health treatment is not a one-size-fits-all approach, and a combination of therapy, medication, and self-help strategies may be the most effective for some individuals.

Did you know about TMS? We offer this specialized treatment here at SPS. Our experienced providers can help determine if...
03/26/2025

Did you know about TMS?

We offer this specialized treatment here at SPS. Our experienced providers can help determine if this treatment method is right for you.

It can be a sad reality that there is a vast community of those with depression, anxiety, alcohol or substance abuse, an...
03/24/2025

It can be a sad reality that there is a vast community of those with depression, anxiety, alcohol or substance abuse, and many more struggles.

But in that sad reality, there is that community to be found. There are others out there that understand and can relate.
You are not alone. There is power and healing to be found in that fact.

Our group therapy services provide just that; support and community.

Spring is the age-old symbol of rebirth and growth across the world. If you’re struggling, this is the season to motivat...
03/20/2025

Spring is the age-old symbol of rebirth and growth across the world.

If you’re struggling, this is the season to motivate you to take control and make a change. We’re here to help you through whatever transformation you need. Check out our website, or call us today to find out more about how we can help you through our Intensive Outpatient Program.

Recognizing the need to accept help for a mental health condition requires great strength and courage, and everyone need...
03/19/2025

Recognizing the need to accept help for a mental health condition requires great strength and courage, and everyone needs help sometimes.

Remember: You are strong, you are loved, and you are worth taking the time to find peace and happiness in your life.

Also, Happy St. Patty's from our office to you!
03/17/2025

Also, Happy St. Patty's from our office to you!

Address

5177 W Woodmill Drive #6
Wilmington, DE
19808

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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