Energy Balance Yoga

10/24/2025

🪔Happy Deepavali to all yogis/ yoginis and spiritual seekers 🪔

Deepavali, is celebrated on the new moon night (Amavasya) in the lunar month of Karthika, symbolizing the victory of good over evil on the previous day of Naraka Chaturdhasi ( 14th day of the waning moon).

Diwali is much more than a festival of lights or listening the ancient stories of Rama killing Ravana and Satyabhama & Krishna killing narskasura ; it holds a profound spiritual symbolism to respect women and to kill 14 akusala chetika within and light up 16 kala .

14 Akusala Chetika (unwholesome attributes of mind / unconscious negative states) - delusion, moral shamelessness, moral fearlessness, restlessness, greed, wrong perception, conceit,hatred/anger, envy, jealousy, remorse,sloth, torpor, and skepticism) .

16,000 refers to releasing 16 imprisoned Kala ( Devine attributes of consciousness ) of compassion, patience, forgiveness, justice, impartiality, detachment, spirituality, invincibility, truthfulness, honesty, contentment, and peace!

🧘A wonderful day to set intention and make conscious effort to overcome the 14 Akusala Chetika and improve 16 Kala; on this day and every day ! Personally, I set a small intention about self improvement in this path on Diwali and practice a Mandalam (approx 42 -45 days ) until the following full moon 🧘

09/23/2025

Fall offerings in Wilmington:

09/22/2025

09/09/2025

Energy Balance Yoga

Master level ta***ic tratak meditation starting next week. This is not a YouTube/studio level class. A deep traditional teaching and learnings of four decades of own practice! Offering due to repeated requests and recent phenomenon of sun (photo used for brochure) guided me to share my knowledge.

I learned this at age 8 to improve my eye health and reduce headaches at basic level, then the profound benefits invited me to learn more and practice deeper taking me to deeper meditative states for four decades! You will learn from basics and practice with me in traditional ashram style!

Suitable for all ages from teens to seniors. 13 to 18 can attend with attending parent! Please be prepared to take off contact lenses and eye make up! Not suitable if one had eye surgery including cataract removal or head injury in the last six months or have unmanaged vertigo.

Contact for questions (781) 649-3336
Limited to 8 students who wish to learn for self-improvement and sincere!

* Attendees to sign agreement to not make reels, commercialize or teach without written permission, to protect the ta***ic traditions Please attend only for your own personal practice!

09/04/2025

Awaken The Shakti Within!

kundalini yoga classes are starting in September - limited to 10 students!
Contact if interested to know the schedule and details - pre post for my followers! !

09/03/2025

1:1 clients yoga/meditation on zoom/in person: Openings for Tuesday/ Wednesday evenings, Sunday, Monday and Tuesday mornings available. $60 & above

Onsite group wellness services (yoga, meditation, healing) openings for Monday/Tuesday/Wednesday lunch time sessions and Friday afternoon workshops available! $200 & above, Master level classes for executives! $300 & above

Reikhi, energy healing and sound healing per your schedule available! $50 & above

New sessions start from Sep 8th!

Energy Balance Yoga

Yoga therspists with a fraction of my knowledge charges triple the price - avail the authentic yogic and meditation techniques for holistic health this season!

Contact for details and custom plans!

Text: (781) 649-3336

yoga.pancha.kosha@gmail.com

08/28/2025

Fall sessions would be starting from September 2nd week. Programs would be announced later. If my former students would like to see a specific class/workshop, please do let me know ahead.

Accepting 1:1 students, sound healing clients for September.

Note: programs/themes/methodology are intellectual property if Energy Balance Yoga
Any mimicking/copying is strictly prohibited.

08/10/2025

Individual Mini sound vibration therapy
Summer Special - 20 mins for $40 Venmo/cash
Aug 11th to 28th weekdays from 9:00 a.m.!

Contact by text: (781) 649-3336
Or on Facebook Energy Balance Yoga
No phone calls or personal Facebook friend requests please

New to this healing / only know group sound healing not individual vibration therapy? View the brochure for details and Rama’s yogic bio!

Plan for a total 40 mins of time! Energy healing happens through layers of body - please do plan time to absorb and rest for sure after this energy work!

Where: home studio at
10 Burlington Avenue, Wilmington,MA

08/06/2025

Contact to buy real flower resin jewelery collection or to get custom jewelery from ur positive occasions!
Here are samples!
Prices start at $20 based on size and 3D vs 2D flowers and type of jewelery!

Can do custom full jewelery sets for bridal showers , Haldi functions and imp occasions per your choice!

Delicate, feminine, beautiful , picturesque and washable!

08/05/2025

Accepting new 1:1 clients on zoom/ in person!
Classes are weaved from Hatha yoga, Kriya yoga, kundalini yoga and scriptures for your practice level, health and intentions based on intake and assessment!
$60/above!