The Wellness Group

The Wellness Group is an alliance of wholistic healthcare practitioners dedicated to providing the best complimentary and integrative care modalities.

We have several practitioners within The Wellness Group. Here are their bios. Brendan Cook is licensed to practice acupuncture in North Carolina and New York, receiving his license in 2005. He is trained in both Chinese and Japanese acupuncture, and has also completed a post-graduate clinical internship in Kampo Japanese herbal medicine. In addition, Brendan has a significant background in homeopathy, Western herbology, martial arts and meditation. He can be reached at [email protected] or 910-367-5195. Rebecca Ann Helgesen (Compe) is a graduate of the Barbara Brennan School of Healing and has over 20 years’ experience in providing Advanced Energy Healing, Akashic Record Reading, and Professional Astrology Services. She can be reached at 910-208-0524 or 305-343-2896(c), or at [email protected]. With 22+ years of experience, and training in a wide range of massage therapy techniques, Rachel Mann is uniquely suited to deliver the targeted treatment that is best for each individual. Let her help you with chronic pain and stress management and make therapeutic massage a part of your health and wellness routine. To contact Rachel, call 910-520-2238 or e-mail [email protected]. LMBT #1069 Susan Beam, LMBT#26 has over 20 years experience in therapeutic massage. Contact her at 910-620-9128 or [email protected]. Elena Weber is a yoga instructor and licensed massage therapist who loves to dance. Contact Elena at 910-554-1206 or [email protected] Lynn Wilder, LMBT #15565 moved to Wilmington from Indiana where she worked for several years. Lynn is studying cranial-sacral therapyand also works at Massage Envy. Contact Lynn at 910-377-6274 or www.navigatetowellness.com. Susan O'Carroll of Connections Physical Therapy specializes in women's health, pelvic pain and incontinence. You may reach her at [email protected]. Dr. Stephen Banko, DC and Shaman, has offices in Raleigh and Wilmington. He can be reached at 919-561-8184 or www.drbanko.com.

health.clevelandclinic.org

Snap, Crackle, Pop: What You Need to Know About Joint Noises

Think your popping noises are too loud? They aren’t. Read this for an explanation.

health.clevelandclinic.org The older you get, the more noise your joints can make

[05/03/18]   It's National Small Business Week. Make an appointment with any of our practitioners and support a small business.

American Massage Therapy Association - AMTA

Schedule your massage today!

April is #StressAwarenessMonth, and research has long indicated that massage therapy is effective for stress relief. Find out why you should schedule a massage to help manage stress.

massagemag.com

Old Myths Die Hard: The Truth About Toxins

An informative article about Massage.

massagemag.com Massage therapy has many benefits, but detoxification is not one of them. Some massage therapists and many clients still believe massage releases toxins—and massage therapists should avoid perpetua…

[11/25/17]   All of the practitioners at The Wellness Group accept American Express cards, so shop #smallbizsaturday and purchase your holiday gift certificates.

amtamassage.org

Take Care of Yourself During AMTA's National Massage Therapy Awareness Week

Time for a massage....

amtamassage.org October 22-28, 2017

Mayo Clinic

Massage can be a powerful tool to help you take charge of your health and well-being. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

[11/03/15]   The Wellness Group has space available for rent, either 1/2 time or full time. Please message for more information.

us4.campaign-archive2.com

News Release: Study Shows Massage Therapy is Cost-Effective

us4.campaign-archive2.com

[04/16/15]   Jeff Fox is now having open community acupuncture hours on Tuesday and Thursday from 12-5. Come experience a short session and see how it helps your stress.

[03/14/15]   A very happy birthday to one of our practitioners today - Jeff Fox!

Staying Healthy at the Office — American Massage Therapy Association

Let's all stay healthy!

amtamassage.org From the profession's best education to broad liability insurance, AMTA membership provides the tools you need to thrive in your massage therapy career.

realsimple.com

How to Walk: Dos and Don'ts, Plus Tips

Good article on the proper way to walk.

realsimple.com It sounds silly, but there's a right and a wrong way to walk. Follow these tips and techniques to learn how to walk correctly.

[09/05/14]   Rachel is celebrating 20 years of being a massage therapist this week.

[09/01/14]   The Wellness Group is open on Labor Day. Call us for an appointment.

[06/25/14]   Jeff Fox is now working full-time as an acupuncturist, seeing clients in Wilmington and Jacksonville.

[04/15/14]   Christy is attending a retreat this week, Rachel took continuing education classes last week in oncology massage and geriatric massage and Rebecca is teaching astrology classes. What are you doing to further your own personal growth?

apps.washingtonpost.com

The health hazards of sitting

Great information for what too much sitting can do to us.

apps.washingtonpost.com We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

Our Story

We have several practitioners within The Wellness Group. Here are their bios. Brendan Cook is licensed to practice acupuncture in North Carolina and New York, receiving his license in 2005. He is trained in both Chinese and Japanese acupuncture, and has also completed a post-graduate clinical internship in Kampo Japanese herbal medicine. In addition, Brendan has a significant background in homeopathy, Western herbology, martial arts and meditation. He can be reached at [email protected] or 910-367-5195. Rebecca Ann Helgesen (Compe) is a graduate of the Barbara Brennan School of Healing and has over 20 years’ experience in providing Advanced Energy Healing, Akashic Record Reading, and Professional Astrology Services. She can be reached at 910-208-0524 or 305-343-2896(c), or at [email protected]. With 22+ years of experience, and training in a wide range of massage therapy techniques, Rachel Mann is uniquely suited to deliver the targeted treatment that is best for each individual. Let her help you with chronic pain and stress management and make therapeutic massage a part of your health and wellness routine. To contact Rachel, call 910-520-2238 or e-mail [email protected]. LMBT #1069 Susan Beam, LMBT#26 has over 22 years experience in therapeutic massage. Contact her at 910-620-9128 or [email protected]. Elena Weber is a yoga instructor and licensed massage therapist LMBT #15108 who loves to dance. Contact Elena at 910-554-1206 or [email protected]. Susan O'Carroll of Connections Physical Therapy specializes in women's health, pelvic pain and incontinence. You may reach her at [email protected]. Dr. Stephen Banko, DC and Shaman, has offices in Raleigh and Wilmington. He can be reached at 919-561-8184 or www.drbanko.com.

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Location

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Address


219 Racine Dr, Ste C
Wilmington, NC
28403
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