05/23/2026

The mindset shifts required to live in a grounded and embodied state are simpler than you think! Learning how to give YOURSELF grace goes a long way.
Dysregulation can look like constantly proving yourself, overthinking every decision, shrinking your needs, or staying in survival mode because rest feels unfamiliar.
Regulation looks different.
It’s confidence that isn’t performative.
It’s being deeply rooted in yourself.
It’s trusting your body enough to slow down, speak clearly, set boundaries, and take up space without apology.
A regulated nervous system helps you move through life with more presence, embodiment, and steadiness. You stop reacting from fear and start responding from alignment.
What mindset shifts have been impactful for you?
Let us know below 👇🏾

05/19/2026

Save this for your next outdoor adventure!
Sometimes the reset we need is as simple as slowing down long enough to let nature remind our bodies that we are safe, present, and supported.
This forest bathing sequence is a gentle 10-minute practice to help you decompress, regulate, and reconnect with yourself through the healing rhythms of the natural world.
Save this for your next hike…
Share this with someone you want to go outside with…
Follow along to learn more about nervous system regulation, nature therapy, and coming out of survival mode
JOIN THE MOVEMENT🫶🏾✨

05/18/2026

It’s heating up outside! And our love for outdoor adventures keeps us grounded! Highlighted here you will see some of our notable adventures taking place this Spring + Summer.
These events are in addition to our free community hikes, hike + hammock events + women’s hikes with . Follow along to be informed when those dates are announced.
Where do you want to adventure this Summer?
[Images of Bushkill Falls + Mt Rainier National Park]
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05/13/2026

The still shots from the Nature Retreat ✨
This weekend we:
• Gained over 400ft of elevation
• Hiked 5 miles
• Had lunch at a waterfall
• Hammocked all over the property
• Soundbathed at sunset
• Celebrated Mother Nature
• Dined together
• Set intentions to manifest
• Made new friends

Our hearts are still full from this magical weekend. We can’t wait to make more memories!!

We have so many nature-based adventures coming up! Camping, hiking, more waterfall chasing and retreating. Drop a 🦋 if you’re ready to join us in some nature adventures!

04/28/2026

Some places you visit. Others you feel. Ricketts Glen is the second kind.

21 waterfalls tucked into the forest. The kind of quiet that makes your shoulders drop before you even realize they were up. The kind of air that reminds your lungs what a full breath actually feels like.

We wanted to give our community more than a day trip. So we found a private retreat home nearby: fire pit, hot tub, space to exhale and we’re spending the whole weekend together. You’ll be guided through meditative and somatic full body releases through the weekend to guarantee a weekend of R+R!

Hike all 21 waterfalls. Rest when you need to. Let the sound of water do what it does.

This experience is reserved for Sunday grounding attendees. If you’ve been out with us before check your email. If you’re new here, we’d love to meet you at a free hike or virtual workshop first. That’s how you get in.

Tag someone who needs a weekend like this!!

04/22/2026

Ricketts Glen State Park is one of our favorite parks, that’s a little too far for a day trip. So we got a PRIVATE retreat home and are inviting our community to join us for the weekend!
Come for a night or two! We will spend a full day at the park to see all 21 waterfalls along the 4 miles of trails. Also, our large retreat home comes with all the amenities for a comfortable nature getaway. Think swing chairs around a fire pit, hot tub under the stars and even a pickleball court!
Community, check your emails as this OVERNIGHT event is reserved ONLY for Sunday Grounding attendees.
If you are interested in joining us and aren’t on our mailing list, come out to a FREE community event or join a virtual workshop!
Drop a 🥾 if you’re ready to hike some waterfalls this summer!

04/16/2026

As a woman of color navigating hustle culture, I know what it means to perform calm while your body is still in survival mode.
Nature has been my way back, to softness, to breath, to feeling safe enough to slow down.
The world is shifting. You don’t have to build your life from survival.
Get grounded with us✨🫶🏾

03/19/2026

Sunday Grounding offers the nature experiences your soul has been craving!
Whether is a calm walk on a trail or an adventurous hike to watertalls, we support every level of nature adventurers!
Follow along for exclusive invitations, grounding insights, and to learn more about our free hikes and year-round nature offerings.
We’re outside as often as possible. But on Sundays, WE GROUND.
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JOIN THE MOVEMENT
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12/05/2025

Winter is about restoration and introspection, allowing space to rest, reflect, and setting intentions for the upcoming new year.
Partnering these acts with intentional body movement and breath sets your mind, body and spirit up for success in the days ahead. Our aim is to assist our community in being well prepped for the shift mentally, physically, emotionally, and somatically
At Sunday Grounding, we believe that nervous system regulation is a key step in our journey towards optimal, health and wellness. Our weekly activities assist in equipping you to be your best self for the week ahead.
Link in bio to join any future events!
JOIN THE MOVEMENT

11/25/2025

It’s a long weekend, which means even more time to get our bodies moving and our minds grounded. We’re joining and in choosing to Opt Outside all weekend for our mental and physical wellbeing.

Sunday Grounding is teaming up with for three community hikes, each one offering a chance to breathe deeper, reconnect and reset.
On Friday we’ll be in Wilmington exploring the Blue Ball Barn and the Alapocas trail.
On Saturday we’ll head to Newark to wander through Middle Run Valley and the birding trail. 🐦
On Sunday we’ll close out the weekend in Smyrna at Blackbird State Forest. 🌳
Bring a friend or someone you love. Come breathe in fresh air, let your shoulders drop, shake off the week and settle into some guided breathwork and meditation before we continue on the trail.
Come join us. Your nervous system will thank you🫶🏾
Register via the link in bio!
Sundaygrounding.com
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11/17/2025

Ever notice how getting outside instantly shifts something in you? The trail beneath your feet, the breeze brushing past, the sunlight warming your shoulders, it all works together to ease your nervous system and open you up to slow, steady growth.
Nature isn’t asking you to rush or perform. It simply gives you room to breathe, explore, and come back to yourself at your own pace.
That’s the heart of Sunday Grounding. Our hikes, campouts, climbs, hammocking, and grounding practices are all built around helping you reconnect with your body, your rhythm, and the world around you.
We’re also proud to partner with to expand access and awareness for women and all people of color on the trails. Download the app for free with the link in our bio!

Sunday Grounding