Mental Health Counseling & Life Coach
N.C Licensed School Counselor
Adolescent & Teen Counseling
Individual Counseling & Couples Therapy
Transgender & LGBTQ Counseling
Walking Therapy & Nature Therapy
Mother's Support Group
Operating as usual
This 👇 100% 👏🏼
9 actions to take when your child misbehaves—that have nothing to do with punishment - Motherly 7. Acknowledge their emotions, then walk away.
Letting go of control …
Let Go of Control: How to Learn the Art of Surrender Things go much more smoothly when you surrender control—when you let things happen instead of making them happen. Here's how to let go.
Time is precious
Life is precious
Donation Based Yoga 🧘🏻♀️
@pineapplestudios ! 🍍
Photos from Find Your Shine Therapy's post
Photos from Self-Compassion by Kristin Neff, Ph.D.'s post
"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." "I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant." Martin Luther King Jr. #keepthedreamalive #aussieisland #aussieislandsurfshop #uncw #cfcc #ilm #wbnc #wilmingtonnc #wrightsvillebeachnc
Next time you feel the urge to correct your partner's behavior, try connecting with them first.
This means making an effort to understand our partner’s experiences, perspective, and reasoning before jumping in to correct them or “fix” what you think they’re doing wrong.
When we engage our curiosity, we may access vulnerability and emotions that deepen our connection.
The Candidly spoke with Gottman Institute Research Director Dr. Don Cole about the importance of curiosity over correction. Read more: https://bit.ly/3zHjsbv
When Negative Thoughts Keep You Down: How to Break the Addiction We all engage in negative thinking from time to time, but it becomes a problem when your thoughts persistently keep you down. Sound familiar? Read on.
It’s better to TRY and FAIL, then to never have tried at all! 🤔
We have so much going on in our world right now that is out of our CONTROL. This can be very overwhelming and frustrating. However, we can CONTROL how we react to it all. Let’s do our best to focus on that😌✨
We can’t control what other people say to us, BUT we can choose whether or not we “LISTEN” to their words. 💭
#change #growth #healing #adapt
✨Great reminder as we head into Halloween weekend✨ 👻 🎃 🍂
Thank you @draligriffith !
"Sometimes you have to be a little selfish and put yourself first, and ending a relationship is one of those circumstances. You also have to push through the fear that you may be making a mistake and trust that you truly do know what’s best for you. That doesn’t mean you’ll find someone else right away or you’ll never feel lonely when you’re single. It just means you know this particular relationship isn’t right for you, and it’s better to be with no one than the wrong one." ~Sonya Barrett
How to Accept That It’s Time to Break Up - Tiny Buddha The feelings I had a year before my official breakup are how I feel to this day. If I had listened then, I would have saved myself a great deal of trouble.
Trauma is trauma, even if it doesn't seem as "big" as someone else's. And the only way to heal is to bring it into the light.
Who Are You Protecting? Why Telling Your Story Is Powerful - Tiny Buddha What trauma shaped you? Is it time to tell your own story? Maybe sharing is the key to your healing, or helping heal someone else.
Veteran’s Day Boat Parade 🇺🇸
Friday November 5,2021 @ noon!
#thankyouveterans #veteransday #wrightsvillebeach
🌞🌈💖 Happy Friday!!!
Let’s spread some 💕
#spritualgangster #alisonmalee #kindness
Our children, our partners, our loved ones, Other humans 💖
Sometimes when we are in distress we don’t necessarily need someone to fix our problems. We may just need someone to listen.
✨One of the most healing things we can do is to validate another person’s feelings.
“You seem sad”, “That must be tough”, I’m sorry you are experiencing this”
#empathy #healing #listening #holdingspace #showingup
FREE Audible Podcast Series!! Great Resource to help us understand SELF-HARM. 🙌 https://www.audible.com/pd?asin=B09F3S2CJS&source_code=ASSORAP0511160006
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” “We can never obtain peace in the outer world until we make peace with ourselves.” Dalai Lama 🤍
#listening #compassion #empathy #understanding #mentalhealthmatters
Parenting: “Work together so you are part of the solution, not part of the problem. Remember you’re the adult in the situation. Act like the adult you want them to become￼”-L.R.Knost
To raise problem solvers, focus on solutions, not retribution.
Parent. Don’t punish.
Model. Don’t manipulate.
Listen. Don’t lecture.
Relate. Don’t retaliate.
Communicate. Don’t command.
Work together so you’re part of the solution, not part of the problem. Remember, you’re the only adult in the relationship. Act like the adult you want them to become.💞
📷 @synergy.parenting via @thegentlemamma
🌻Peaceful Parenting Resources: http://t.co/T8goym3P6Z 🌻
Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
#thegentleparent #parenting #children #life #kindness #Jesuslover #humanlover #feminism #socialjustice #equality #globalresponsibility #humanity #peace #sexualassaultsurvivor #cancer #NETcancer #cancerwarrior #books #coffee #quote #LRKnost
Fighting a rare, incurable cancer, but I'm still here!💞 L.R.
Welcome and thank you for visiting!
I’m Heily. I am a Licensed Professional Counselor Associate (LPCA); Life Coach; & Licensed School Counselor in NC. I love what I do and it is a great privilege to help people on their journey through life.
I started counseling in 2017 with the goal of providing a warm and nonjudgmental environment for people to express themselves and discover self-understanding. I hope to improve our community by providing quality counseling services. I aspire to bring out the best in the everyone.
|Monday||8am - 5pm|
|Tuesday||8am - 5pm|
|Wednesday||8am - 5pm|
|Thursday||8am - 5pm|
|Friday||8am - 5pm|
|Sunday||8am - 2pm|
Stephanie Vlad is a Master's level Psychologist who offers therapy sessions in a private setting in downtown Wilmington. Please feel free to text or call her at 910-530-0526 to discuss scheduling an appointment!
Today Coaching is here to help you achieve marriage, parenting, or individual goals. With Family & Life Coaching, create the relationships & life you truly want! For information about one-on-one coaching & workshops, visit www.todaycoaching.com
Web: dianemariemcknight.com Web: itahealing.com *Art Therapy/Psychotherapy in my HIPPA compliant video TELEHEALTH office. Individual, group & workshops. Call for fees and offerings.
Licensed Clinical Social Worker, Certified in Clinical Hypnosis.
Emerging Light Counseling invites you to visit our page, learn more about the services we offer and engage in our forum discussions. Welcome!
Small Changes with Big Results. Evolution Wellness is a group of licensed therapists offering couples, individual, and family counseling. We believe in supporting people to be happy in their lives and satisfied in their relationships.
Dedicated to improving the quality of life for people with mental illness and their families through support, education, and advocacy in Wilmington, NC.
Community Counseling Center offers professional, experienced counseling that combines the insights of psychotherapy with pastoral care.
Wilmington, NC Counseling Center | counseling & therapy services| Clarity Counseling is a group practice providing outpatient counseling and therapy services. Clarity Counseling is fresh, modern, and youthful. Our focus on innovation and technology, spe
Christine Hook, PhD, and Shelley Chambers, LCSW, established Potentials, LLC, in 2011 in order to offer psychological assessments and therapy under one roof. We are a cooperative of mental health professionals.
Chrysalis Center is a private healthcare organization that offers a supportive, healing environment in order for change and growth to occur.