AlchemizMe

05/26/2026

Look good, feel good! DirtyApples Salon and Barbershop will be on The Green doing hair consults! Stop by to see them at the Pride Market on March 31! ❤️

05/20/2026

Mark your calendars! Follow on IG!!

05/03/2026

Have you ever wondered how Delaware’s members of Congress are voting on the rights that matter most?

The ACLU's Congressional Scorecards help hold elected officials accountable by tracking votes on key civil liberties issues. Because democracy requires more than representation, it requires transparency and public engagement.

Check Delaware's scores and stay engaged to hold elected officials accountable. ✊️ 🏛️

New on the Blog 🔗 https://bit.ly/DE-Congressional-Scorecards

04/30/2026

04/23/2026

Breathwork is powerful. But timing is everything.

When someone's nervous system is in full activation — fight, flight, or freeze — generic breathing advice doesn't land. What they need first is co-regulation. Safety. Presence. A nervous system that can help theirs find its way back.

This is what body-centered practice teaches you. And it's what makes the difference between a client who intellectually understands regulation and one who can actually do it.

Save this for your next training conversation. 💾

04/20/2026

04/18/2026

Fear of visibility, a core wound has been very activate lately. But I’m starting Substack Essay and have made a lot of changes for my business. It’s a new chapter. Scared but doing it all anyway!

04/14/2026

The Peer24 summer training cohort applications are NOW OPEN.
💡✨🔓
Do you want to be a Peer24 Specialist and help others on their recovery journey? Apply now at the link in our bio. The application link will close on May 11th!

04/09/2026

Next Friday! If you plan to come, please RSVP to this post by midnight on Thursday 4/16. Headcount helps planning. See you for some seashell fun! 🐚🌀