Mind Body Spirit Healing Room

04/13/2026

If you’ve been feeling overwhelmed, stuck, or just needing a reset… this is your sign 🤍

I’ve created a series of experiences over the next two months to help you slow down, reconnect, and feel like yourself again.

Whether you’re looking for:
✨ deep relaxation
✨ clarity and guidance
✨ energy healing
✨ or something completely different (👻)

There’s something here for you.

These are small, intimate gatherings and they tend to fill quickly especially the sound baths.

Take a moment for yourself… you deserve it.

📅 UPCOMING EVENTS

• April 18 - Sacred Messages (Intuitive Reading Experience)
• April 22 – Bloom & Grow Sound Bath
• April 30 – Paranormal Night
• May 9 – Mini Retreat
• May 14 – Bloom & Renew Sound Bath
• May 28 – Group Reiki + Sound Bath

If you’re craving a deeper, more personal experience…
book a 1:1 Reiki session with me 🤍

This is your space to fully relax, release, and reset—
with energy healing tailored just for you.

✨ Link in bio to book

Spots are limited → don’t wait until they’re gone

👉 Book here: https://mindbodyspiritde.com/services-%26-events
👉 Or message me with questions

04/11/2026

You don’t just need answers…
you need to feel better too ✨

This session gives you both.

Tarot for clarity
Reiki for release

Intuitive Guidance & Energy Healing – mindbodyspiritde.com

04/09/2026

There’s something really powerful that happens in this space…

Tonight, we gathered for meditation and sound…
and at the end, we were invited to let go

Each person wrote down something they were ready to release
Something heavy
Something they’ve been carrying

And one by one… we burned it

Not just as a ritual
But as a decision

To stop holding onto what no longer serves

⸻

We closed with an oracle card pull…
each message landing exactly where it needed to

There’s always something special about these nights
Something you can’t fully explain…
you just have to experience it

⸻

If you’ve been feeling like you need a reset…
like you’ve been holding onto too much…

This is your space

⸻

✨ Next Meditation & Sound Bath: April 22nd
✨ A space to release, reset, and reconnect

I hope to see you there

04/06/2026

If your mind has been running non-stop…

If you feel like you’ve been holding everything together for everyone else…

This is your sign to pause.

You don’t need to push through everything alone.

My next Meditation & Sound Bath is on April 8th, and it’s designed to help you reset mentally, emotionally, and physically.

Just come as you are. I’ll guide the rest.

✨ Limited spots available

04/04/2026

04/03/2026

April 8, 2026

Spring Reset Crystal Singing Bowl Sound Bath & Meditation Wednesday, April 8 | 7:00 PM Mind Body Spirit Healing Room – Wilmington, DE As the energy of spring begins to emerge, it is the perfect time to release the heaviness of winter and gently reset your mind and body. Join Ann-Marie at the Mind ...

04/02/2026

This is what’s waiting for you at the end of our Spring Reset 🌸

A small, intentional gift…
but more importantly a way to take the experience with you.

After the meditation and sound bath, you’ll be guided to return to your “temple” and ask yourself:
What do I need to hear right now?

And you’ll write it down…
something just for you to carry into your week.

This isn’t just a meditation
It’s an experience you continue after you leave.

✨ April 8th | 7:00 PM
✨ Limited spots available

Reserve your space now: https://mindbodyspiritde.com/services-%26-events/ola/services/spring-reset-sound-bath-meditation

04/01/2026

The Full Moon energy is here 🌕
And if you’re feeling it… this is for you.

I recorded a guided meditation to help you release what you’ve been holding onto, calm your mind, and reset your energy.

You don’t have to figure it out alone.
Just press play, close your eyes, and let yourself be guided.

✨ Let go of what no longer serves you
✨ Create space for clarity and peace
✨ Come back to yourself

Take this time tonight… even if it’s just a few minutes.

And if you’re ready to go deeper, I’ll be holding space in person on April 8th for a full meditation + sound bath 🤍

Comment “DONE” after you listen. I’d love to hear how you feel after 💫

Welcome to The Stillness — a guided meditation designed to help you slow down, quiet the mind, and return to a place of deep inner calm.In this practice, you...