Heather Hoplight

I help moms overcome their struggles and find their true potential through fitness! I help people get healthier!

Operating as usual


My kids have started to have a weird OBSESSION with YouTube ... This is them when I try to take it away!

Haha, any other Moms dealing with this craziness?!

....You have 325 toys in your bedroom boys why do you have to watch some strangers kids unbox theirs?! πŸ˜‚


It's January 6th and this is the FIRST selfie I've taken all yearrrr!

I feel like such a different person than i was last year...

I've been so focused on building a stronger relationship with God that selfies haven't even been a thing with me (haha, i know- weird! πŸ˜‚)

Each year as I've gotten older my list of things I want to accomplish always seems to get longer however this year I tried & tried to think and all that could come to me was - to be closer to HIM in all I do. πŸ™

So I'm 6 days late which has been the story of my life recently BUT I'm here, I showed up and I gave it my heart. ❀️


Chicken Zucchini Poppers

Have you been making healthy nutrition choices this new year??!

This girl has .... NOT! 🀦

Chicken Zucchini Poppers going into rotation πŸ”„

Timeline photos 12/26/2018

Christmas πŸ“Έ with my crew, only we are missing Atticus.

We stayed in our pjs basically ALL day but ya know ...

give me any reason to "dress up"!!

After a day filled with fresh air, laughter and good food our hearts are are so full. ❀

Timeline photos 12/25/2018

Merry Christmas everyone! πŸ™πŸŽ…πŸŽ„

For the first time in a long time I've been so present in the holiday...

NOT rushing everyone to pose for the camera, taking a million selfies 🀣 OR worried what social media thinks and I must say-


Hoping everyone has a blessed day!! ❀

Timeline photos 12/20/2018

Dear πŸŽ…,

There's room for EVERYONE on the Nice list! πŸ“

A boy who "may" not have been always well behaved.

Timeline photos 12/20/2018

Christmas in the Country. ❀

If you're looking for something festive to do with ya kids... Check this place out!! πŸ‘Œ

You will not be disappointed!


Just a friendly reminder: YOU are capable of anything... you just have to BELIEVE!

Timeline photos 12/18/2018

This sweetness. ❀

Timeline photos 12/16/2018

About last night...

Timeline photos 12/14/2018

Addison developed a cough a couple days ago that had persistently gotten worse.

I decided to keep this dude home from school bc I'm not that Mom, lol! (You're welcome πŸ˜‚)

My lump of sugar was so upset he couldn't go so this Momma KNEW a Santa belt 🍩 would put him in a better mood...

Instant success!! saves the dayyyyy! πŸ™Œ

What do ya do when your kid is in a mood?!

*obviously I don't always buy him donuts πŸ˜‚

Timeline photos 12/13/2018

Hey Santa can you bring me something sweet...

Like chocolate kisses or candy canes, gumdrops, or butterscotch, fruity flavor, chewy rings. πŸŽ… πŸŽ„πŸ­πŸ«


With Christmas being only a little over a week away I thought I would remind my loved ones...

I WILL find you! πŸ˜‚

*go ahead momma and save this to ya phone so you can post it OR ya can text it to them whatever works for you, lololol- it will save your life!!


Do you MEAL PREP for your pup?!

I started prepping for Atticus not too long after getting him and realizing how much I spent on the good soft food for him! πŸ˜±πŸ’°

It's so INEXPENSIVE! I made one of his favorite combos for the WEEK for under $10 !!

Ask me how!?

Timeline photos 12/11/2018

The β˜€ is shining --------> finally!!

And the ✌ of us are so happy about it!

Atticus was getting a little crazzzyyy couped up in the 🏑 with the rain the past few days...
And probably me too! 😜


Hahaha, switch the wine with a box of chocolates and they knew exactly what I asked for this year! πŸ˜‚

Ladiesssss, want to ya want Santa to bring you for Christmas this year??!

Timeline photos 12/05/2018

"No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams."

Happy Wednesday y'all!

I hope you're doing something you ❀ today!!

Timeline photos 12/04/2018

Lunch with my little. ❀

One thing I'm my life I don't regret is...

NOT going back to the dental world & instead starting my own wellness business. πŸ’―πŸ’―πŸ’―

Because without that decision days like this wouldn't be possible! πŸ™Œ

Timeline photos 12/04/2018

I promise we've been good this year! 🀞

Timeline photos 12/03/2018

Happy Mondayyyyy!

My client kicked some serious πŸ™Š & our 1:1 session this am went ahmazinggg!

Now to tackle the rest of my day. πŸ’₯

Are you more productive in the morning OR at night?!


Whipped up this often requested HEALTHY 5 layer bean dip for my besties Ugly Sweater Christmas Party!

It is always a HIT! πŸ’₯

It is a really simple and quick recipe that wont leave you feeling guilty about getting more!!

Drop your favorite emoji to grab this recipe ⬇


In this house we BELIEVE. ❀

How old were your littles when they discovered Santa really doesn't shimmy down the chimney to deliver toys??!

Ashton and Addison are six & four... and they STILL believe.

It brings me PURE JOY to make the holidays as magical as I can sooo how much longer do I get to pull this off?!!

Timeline photos 12/02/2018

Hazel 5th annual Ugly Sweater Christmas Party

Me and this chic have been friends since I was 18!!

The two of us are very different than each other but we do share the same ❀ for Halloween, Crafting and throwing a great party!

Mannnnn, time flys & she is an πŸ˜‡ for putting up with me for so long!


Current situation. πŸ˜‚

Any other Moms feeling this way?!

Raise your hand girl! πŸ™‹

Timeline photos 11/29/2018

My lashes and spray tan are giving me life on this Thrusday night! πŸ™Œ

We have new hours so I will only be behind the bar until midnight.

Come out and see me! 🍷🍻πŸ₯ƒ

I'm sure I will be a hoot bc I'm feeling myself for the first time in a while. πŸ˜‚πŸ€·

Timeline photos 11/28/2018

This is NOT a recent transformation πŸ“Έ!!

Truthfully, I have been wayyyy OFF track..

I haven't been mindful of my eating, working out has been pretty much non existent and taking care of everyone else has been so much easier than taking care of myself. πŸ˜•

This photo is to remind me-

I am strong, capable and saved by his grace.

Please remember babes...


You can get through whatever it is you're going through. ❀

Timeline photos 11/27/2018

Cutest monster I've ever seen! πŸ’™

Timeline photos 11/24/2018

First thing Ashton exclaims at 7:30 this a.m. - "It's pajama day!!"

Me: okay kid let's roll with this...

"Everybody grab your Christmas pjs!"

Christmas movies & pjs all day; I couldn't think of a better way to spend this rainy day! πŸŒ§πŸ‘πŸ‘¬πŸŽ„πŸŽ₯

How are you spending your Saturday?!


Who said you needed fancy equipment to get in a good workout??!

All you need for this workout is a medicine ball or... your BABY!!

Haha, don't be scared to get creative ladies! πŸ‘Ά

If ya would like this FULL BODY workout you can do at home drop your favorite emoji below!! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇

Timeline photos 11/23/2018

Happy post turkey dayyyy!

Have you burned all those EXTRA calories you consumed yesterday??!

Welp, I Didn't but my client did!!

I recently started doing 1:1 in person training sessions since I have so much spare time while the boys are in school and it's brought so much PASSION back into my wellness business!

Sometimes it's necessary to switch things up a bit in order to find that spark again...

And that's OKAY!

You never have to change your goal just maybe your plan.. one, two or three times πŸ˜‚πŸ™Œ

Photos from Heather Hoplight's post 11/22/2018

Happy Thanksgiving!! πŸ¦ƒπŸ‘¬β€

I've had a lot of ups, downs and curve balls this year. It's been pretty interesting and not in the good way! πŸ˜‚

One thing I can say through it all I've felt THANKFUL-

For finally after years be able to ditch the negative self talk & allow myself a grace I have NEVER shown myself before.

Thankful to go through the bad times so that I can appreciate the good times.

Thankful to know that those aren't the times meant to break you instead CREATE YOU. ❀

I mean really?!

I have so much to be grateful for!

@ Wilmington, North Carolina

Timeline photos 11/21/2018

Fresh cuts. βœ‚βœ‚βœ‚

And JUST IN TIME for us to get dressed to impress only to celebrate in our kitchen & living room! πŸ˜‚πŸ‘¬πŸŽ‰πŸ‘

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Wilmington, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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