Sweat + Reset Wellness Lounge

Sweat + Reset Wellness Lounge A luxury wellness studio designed to elevate your health through sauna, cold plunge and IV therapy.

04/09/2026

Reminder: Recovery isn’t optional — it’s essential. 🔥❄️

Your body does so much for you every day… but are you giving it the recovery it deserves?

Sauna + Cold Plunge contrast therapy is one of the most powerful ways to reset your body and mind.

Benefits of regular recovery sessions:
• Reduces inflammation and muscle soreness
• Improves circulation and cardiovascular health
• Supports detoxification through deep sweating
• Boosts energy, mood, and mental clarity
• Enhances athletic performance and faster recovery
• Strengthens your immune system
• Helps regulate stress and improve sleep

The heat opens everything up.
The cold resets your system.
Together, they create the ultimate recovery ritual.

Your body will thank you. Your mind will too.

Come experience the reset.

• Book your session on Vagaro
• Call us at 910-319-7063
• Or send us a DM to learn more

📍 Sweat & Reset | Porters Neck

ColdPlungeBenefits InfraredSauna PortersNeckNC WilmingtonNC RecoveryIsKey

Spring is here… and so is your chance to reset your body from the inside out ✨Our Spring Reset Specials are officially L...
04/02/2026

Spring is here… and so is your chance to reset your body from the inside out ✨

Our Spring Reset Specials are officially LIVE — and these are the exact packages our clients wait for all year

If you’ve been feeling tired, inflamed, bloated, or just not like yourself lately… this is your sign

• Sauna + cold plunge contrast therapy to boost circulation + recovery
• Reduce inflammation, improve energy, and support detoxification
• IV therapy to hydrate, replenish, and give you that glow from within
• Designed to help you feel leaner, clearer, and more energized going into spring

We created these packages to give you real results, not just a quick fix

✨ Spring Reset Package
• 5 sauna + cold plunge sessions
• 1 IV therapy treatment
• $179

✨ Elite Reset Package
• 10 sauna + cold plunge sessions
• 3 IV therapy treatments
• $349

✨ Membership Specials (best value 🔥)
• 6-month commitment → 50% OFF your first month
• 12-month commitment → 10% OFF every month

These packages are limited and always go quickly — once they’re gone, they’re gone

If you’ve been thinking about starting your wellness routine… this is the time to do it

📍 Sweat & Reset — Porters Neck
📞 910-406-1120
DM us or book now to lock in your spot before we sell out 💬

ivtherapy portersneck wilmingtonnc selfcare recovery glowup healthandwellness

Your new favorite Saturday plan just dropped… 🔥❄️• Pilates with = sculpt + tone• 20 min sauna + cold plunge = detox + r...
04/01/2026

Your new favorite Saturday plan just dropped… 🔥❄️

• Pilates with = sculpt + tone
• 20 min sauna + cold plunge = detox + reset
• Feel-good energy, glowing skin, clear mind ✨
• Small group = only 16 spots total

Two chances to join us:
9:30 AM | 11:30 AM

For just $60, you’re getting the full Sweat & Reset experience—and trust me, once you try it… you’ll be hooked.

This is more than a class… it’s a whole vibe 🤍

April 25th — don’t wait until it’s sold out (because it will be)

DM to book your spot 💌
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Better together… but like actually better 🤍 🔥 🧊 If your current routine doesn’t include this — you’re missing out:• Swea...
03/30/2026

Better together… but like actually better 🤍 🔥 🧊

If your current routine doesn’t include this — you’re missing out:

• Sweat it out in the sauna
• Cold plunge reset
• Endorphins through the roof
• Mind clear, body recovered

Now do it with your person >>>

Our Duo Reset Membership was made for couples, besties, and the ones who hold each other accountable to feel GOOD.

Unlimited sessions.
Consistent results.
A routine you’ll actually stick to.

This isn’t just wellness — it’s your new favorite ritual. 🔥❄️

A routine that once you start, you won’t want to stop.
📞 910-319-7063
📍 Wilmington, N.C

infraredsauna coldplunge recoverymode portersnecknc

03/25/2026

Obsessed? Yeah… we get it. 😌🔥❄️

Because once you feel the difference… there’s no going back.

• That deep, full-body detox sweat in the sauna
• The instant mental reset the second you hit the cold plunge
• Reduced inflammation + faster recovery
• Glowing skin (yes, THAT glow ✨)
• Better sleep, better mood, better YOU

It’s not just a session… it’s a full reset of your mind + body.

And honestly… once you start, you’ll crave it.

Welcome to your new addiction 🤍

📍 Sweat & Reset | Porters Neck
Book your contrast therapy session now—your body will thank you
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-Coastics 💛
recoverymode selfcare glowup healthylifestyle portersneck wilmingtonnc

03/17/2026

POV: Our sauna + cold plunge members fall into two categories 😂

🌅 Morning Contrast Crew:
• Alarm set for 5:30 AM
• Already hydrated
• “Let’s sweat and plunge before the world wakes up.”

🌙 Evening Contrast Crew:
• “You woke up…for THAT?”
• Need the sauna + cold plunge after surviving the day
• Pull up like: reset me immediately

Different schedules… same addiction to the contrast therapy reset. 🔥❄️

• Book your contrast session
• Try sauna + cold plunge
• Become a member

📍 Sweat & Reset – Porters Neck
📞 910-319-7063
DM us to reserve your session

03/14/2026

We can make your life easier… and cooler.

Cooler… literally. ❄️

Instead of:
😵 Stress
😴 Low energy
🥵 Feeling burnt out

You could be doing:
🔥 Sauna
❄️ Cold plunge
🧠 Total nervous system reset

Welcome to the Sweat & Reset membership life.

Also…
your first session is 50% OFF with us. 👀

📍 Sweat & Reset – Porters Neck
📞 910-319-7063
DM us to book
🕶️

03/12/2026

Once you step inside Sweat & Reset, you’ll understand why everyone keeps coming back. ✨

The warmth of the sauna.
The rush of the cold plunge.
The calm that washes over your mind and body the moment you walk through the door.

It’s more than just a workout or recovery session — it’s a full reset for your nervous system, your energy, and your health.

✨ Benefits you’ll feel after just one session:
• Reduced stress & mental clarity
• Improved circulation & recovery
• Better sleep
• Increased energy
• Stronger immune support
• Total mind + body reset

Most people try it once… and then they’re hooked.

📍Porters Neck, NC

Ready to experience the reset?
• Book your session on Vagaro
• Call us: 910-319-7063
• Send us a DM

PortersNeckNC WilmingtonWellness RecoveryAndReset

03/10/2026

Your brain when you walk into Sweat & Reset 🧠✨

The world is loud.
Your phone is buzzing.
Your mind is racing.

Then you step inside…

• The lights soften
• The noise fades
• Your breathing slows
• Your nervous system begins to reset

The sauna melts away stress while the cold plunge sharpens your mind and boosts endorphins. Within minutes, your body shifts from chaos to calm.

This isn’t just recovery.
It’s mental clarity, nervous system regulation, and a true reset.

Welcome to your new favorite escape.

📍Porters Neck, NC

Ready to reset?

• Book your session on Vagaro
• Call us: 910-319-7063 📞
• DM us to reserve your spot
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PortersNeck WilmingtonNC WellnessRoutine

Address

8211 Market Street
Wilmington, NC
28411

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19103197063

Website

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