Peaceful Massage by Judith

Peaceful Massage by Judith Licensed Massage Therapist
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https://apple.news/AgEz5-pBNRYyO_bIDEiANOA
01/02/2026

https://apple.news/AgEz5-pBNRYyO_bIDEiANOA

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help maximize results.

https://apple.news/AG7r49TynT5KS-Y1ydzQ76w
12/21/2025

https://apple.news/AG7r49TynT5KS-Y1ydzQ76w

Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from your waist helps you prevent injuries.

https://apple.news/A6AAL69s7Soy6Ia6PZvRzpA
11/30/2025

https://apple.news/A6AAL69s7Soy6Ia6PZvRzpA

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint.

Address

1303 Quincy Drive
Wilmington, DE
19803

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 7pm

Telephone

+16107422419

Website

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