Peaceful Massage by Judith

11/11/2025

https://apple.news/AfDBG4-QyS9-FTMHnEMKYJA

Light activity like walking or cycling can ease soreness and speed recovery. Rest if you have sharp pain, swelling, or limited movement. Prevent soreness by training gradually, staying hydrated, eating protein, and sleeping well.

11/11/2025

https://www.tomsguide.com/wellness/workouts/im-a-serial-sitter-but-these-4-simple-hip-stretches-have-gone-a-long-way-to-ease-tension-and-tightness

Find freedom in your hips in under five minutes

11/10/2025

https://apple.news/AIC8G6Uk5RtivIKo5SlT1hw

Sarcopenia causes a loss of muscle mass and strength in older adults. It often leads to trouble walking, climbing stairs, and carrying heavy items.

11/10/2025

https://www.fitandwell.com/wellness/yoga/a-yoga-teacher-says-this-type-of-movement-is-one-of-the-best-things-for-relieving-hip-tension-start-with-these-two-exercises

Do these two moves if you have tight hips

11/08/2025

https://apple.news/AfulmsOneQnq1cYN-fz498Q

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age.

11/03/2025

https://www.americansportandfitness.com/blogs/fitness-blog/3-stretches-for-a-tight-gracilis-muscle

Prevent running injuries and improve performance by stretching your gracilis muscle. Learn three effective stretches to keep it loose and flexible.

10/08/2025

https://www.runnersworld.com/health-injuries/a68882291/why-you-should-treat-tight-calves/

Strength exercises can be a game changer for your runs.

10/04/2025

https://apple.news/Ar2CLi9UCSh-HJWF7VtX8RQ

As much as half of all spinal fusions don’t alleviate pain — why do doctors perform so many?

09/18/2025

https://apple.news/ASPn-473NQYKf_fpyq_8fvA

We reveal the best yoga poses that leave you flexed, fresh and firing on all cylinders, no matter how you choose to exercise

09/03/2025

https://apple.news/AaTcQEgL6QFKP4Qrm2FDvHA

Everything you need to know to boost mobility and ease tightness pretty much everywhere.

08/20/2025

https://www.runnersworld.com/training/a65821128/strengthen-hip-adductors-running/

The inner thigh muscles help keep your lower body stable and your stride powerful.

08/13/2025