Peaceful Massage by Judith

04/25/2026

https://apple.news/AlG652SdLTre6m6N_3ISfYg

Exercises targeting the lower body can enhance the strength, stability, and mobility of your knees and hips. Banded clam shells, Bulgarian split squats, and golbet squats are a few exercises that can strengthen your knees and hips.

04/24/2026

https://www.yogajournal.com/practice/pelvic-stretches-for-tight-hips/

How to prevent nagging hip tension.

04/17/2026

https://www.fitandwell.com/wellness/yoga/the-internets-favorite-yoga-instructor-just-shared-a-nine-minute-routine-for-people-who-sit-too-much-and-it-was-the-perfect-way-to-take-a-break-from-my-desk

It relieved tension in my shoulders and hips

03/22/2026

https://apple.news/AbhtbeEpaSBG36NsVETz44g

Nerve glides and flossing are exercises that help free irritated or compressed nerves. A physical therapist can teach you these moves to practice at home, often easing nerve pain within six weeks.

02/17/2026

https://apple.news/AlCayZrBhRneyONHPgneNDw

7 glute stretches for better mobility and less pain Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility. For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, a...

02/15/2026

https://apple.news/ACyL8qmN5SoazgZSmDSGwYA

Stretching supports mobility, but proper training and progression are more important for preventing injuries. Use dynamic stretches before exercising to warm up muscles and improve performance. Use static stretches after exercise to promote recovery and prevent stiffness.

01/21/2026

Now Meta/FB Business will no longer allow me to list all of my services individually w/photos etc like before. I’ve had to do a modification on the page to sort of make it work.
So here are photos of what I was able to capture previously.

The first photo reflects the current pricing as of 1/1/26 (1 hr is $90, 1 1/2 hrs is $135; travel is additional; hot stone is $120 for 1 hr, 1 1/2 hrs is $160) the 2nd photo is the full list of services, but has the old invalid pricing - so please refer to that ONLY for the services list, NOT the pricing.
Thank you for your understanding 🙂

01/18/2026

https://www.fitandwell.com/wellness/yoga/a-yoga-teacher-noticed-her-mature-students-often-struggle-with-balance-issues-here-are-her-three-recommended-standing-poses-to-improve-stability

Build mental focus and physical stability

01/15/2026

https://apple.news/ADyT9deu4R8W29SPTRCUW1A

Squats are an effective exercise for lower-body strength, but small form mistakes can increase injury risk and reduce results. Common errors, like rounding your back and using too much weight, can strain joints and muscles.

01/11/2026

https://apple.news/AWV8ebQvDRDWy9ro31EbtAg

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth.

01/02/2026

https://apple.news/AgEz5-pBNRYyO_bIDEiANOA

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help maximize results.