Sip n Burn

09/22/2022

Hi there! I’ve been traveling for my work work and am just getting a chance to make posts that there will be no Sip n’ Burn tomorrow or next week.

Over the next couple of weeks, we will evaluate if this class will discontinue. We welcome all thoughts to help us decide if we will try again in October.

09/15/2022

Did you notice??? There’s no cancellation!

We are having class tonight! Sign up so we can count the Sips! You still have time, which is why I’m posting this right now.

See you at 6:30. 🧋🔥

09/14/2022

If you are unsure about tomorrow, here’s a clip of circuit training and cardio HIIT bursts in action! If we don’t have confirmed attendees by tonight the class will be canceled.

Please contact myself at Whole Self Health LLC or Hayley at Vitality Nutrition if you have questions. We had an amazing first class and would appreciate the opportunity to keep them going. However, we understand that we may need to no longer provide this opportunity to Sip n’ Burn for the community.

09/13/2022

Two more days until we 🧋& 🔥 !
Do not forget to sign up so we know how much sip to bring! The burn is guaranteed!

09/07/2022

No class tomorrow, see you next Thursday!

09/05/2022

Reminder there’s no 🧋🔥 this week! See you all next Thursday. Mark your calendar so you do not miss this next class. An event will be posted for you to sign up ahead of time!

09/01/2022

Evening! Tomorrow has been canceled as we go into a holiday weekend, and I know of at least one elementary school that has a parent night at 6:30. As posted earlier, next week appears to be another night spent at schools. Therefore, we will see you all in two weeks! Stay tuned for the event to post so you can sign up!

08/31/2022

Happy Wellness Wednesday! Next Thursday I know of at least 1 elementary school having their Open House. It’s at 6:30. I’m wondering if all have theirs that night. With this in mind, we likely will not have a Sip n’ Burn class next week.

Therefore, tomorrow is certainly the day to come because if not tomorrow, it’ll be two weeks before we 🧋 & 🔥. Tomorrow is also the first day of the month, so why not start out strong!

If you plan to attend, please sign up. If we don’t have sufficient attendees by tonight, I’ll post the cancellation for tomorrow and we’ll regroup in two weeks!

We will find our groove! Routines are being set and we can plan better to prioritize our health and have a sweaty, fun time together while staying hydrated! 😉

08/31/2022

If you are curious about coming to class, I can assure you we work hard and still leave with a smile. Sip n' Burn is a similar to my Tuesday class - it's all about Cardio HIIT and circuit training. Be sure to sign up at the event posted so we know how much Sip to bring Thursday. You will walk away as happy as we are pictured here. A sweaty fun time, in community with others on a journey to prioritize their health like you are is worth the hour commitment.

08/28/2022

Friends I went live but it won’t post! So here we are…

This Thursday is September 1st and what better way to start your month than at Sip n’ Burn! All new friends: the cost is $10 so you experience the full 🧋🔥 opportunity. So you all are aware, it’s up to you afterwards if you want/need the Sip. If so, each class that you decide to Sip continues to be $10. If not (following your first class), you only have to pay $5 for the Burn. Let us know if you have questions. I hope to see you this Thursday to start your month strong 💪🏼!

08/28/2022

08/25/2022

We have decided to cancel and hold class as planned next week on September 1st!

What better way to start a new month which leads to the fall, autumn season than having a sweaty fun time?! Stay tuned for us to create the class event for next week so you can confirm that you are coming. We need a head count to ensure we have enough Sip. The Burn is guaranteed 😉! See you soon!

Happy Back to School season! I too am looking forward to meet the teacher this afternoon! ✏️ 🍎