GoldFit Training & Wellness

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GoldFit Training & Wellness American Council of Exercise Certified Personal Trainer and Certified Sports Performance Specialist.

Summer Grind is here! 🏆💪🏾 Tap in to lock in your spot now. Limited slots available. BIGGER FASTER STRONGER ‼️••• ...
09/06/2021

Summer Grind is here! 🏆💪🏾 Tap in to lock in your spot now. Limited slots available. BIGGER FASTER STRONGER ‼️
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🏆💪🏾Major S/O to for the wall art for ❗️We will definitely be filling the walls! What do you have within ⁉️ ...
25/04/2021

🏆💪🏾Major S/O to for the wall art for ❗️We will definitely be filling the walls! What do you have within ⁉️
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Repost from .rambo10•This not a ego flex, this real bottom boy survivor grind 💎 ⛓🪓
10/04/2021

Repost from .rambo10
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This not a ego flex, this real bottom boy survivor grind 💎 ⛓🪓

WHAT TO EAT “What should I eat after my workout?”• The perfect “post workout” meal consist of a combination of complex ...
15/01/2021

WHAT TO EAT
“What should I eat after my workout?”
• The perfect “post workout” meal consist of a combination of complex carbs, protein, and healthy fats.
• The carbs helps replenish your glycogen or “energy” storage, which you most likely depleted during your workout.
• The protein helps repair muscles and tissues damaged during exercise, and aids in muscle protein synthesis. Which is the process of building stronger and bigger muscles, out of the old damaged ones.
This can lead to increases in strength, performance and overall lean mass.
• These are just examples and the protein options can easily be swapped, like chicken breast and vegetables, tuna salad with whole grain pita, or a turkey sandwich with vegetables.
• If you’re in a rush or on the go, protein shakes, smoothies, or bars are also a great option.
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T R A I N I N G T I P T U E S D A Y ••• The first mistake I see in the push-up, from the youth especially, is flaring of...
12/01/2021

T R A I N I N G T I P T U E S D A Y
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• The first mistake I see in the push-up, from the youth especially, is flaring of the elbows. This puts extra pressure on the shoulders and could eventually lead to injury. Tucking the elbows help take pressure off the shoulders, and engage the triceps, which leads to a stronger press.
• The next mistake I see is the sinking of the hips. The push-up should look like a plank, which is basically a regression of the exercise, in which the core should be engaged. Engaging or “tightening” your core helps the hips from sinking, and creates a straight line from the shoulders to the hips. Which helps protect and strengthen your lower back.
• The last mistake is the positioning of the hands. Hands in front of the shoulders also puts unneeded pressure on the joints and should be placed directly underneath the shoulders. This also helps the elbows form the optimal angle of around 45 degrees. Another cue I like to use for this is, “elbows at 4 & 8 o clock”.
• How many push-ups can you do? 👀
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M O T I V A T I O N M O N D A Y ••••• #
11/01/2021

M O T I V A T I O N M O N D A Y
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18/12/2020

S/o to .athletic .autrey_official for the care package. Recovery is one of the main pillars of atheistic performance, and something that we take serious here. The Recovery drinks are perfect for after a workout, now our athletes/clients will be sure to rehydrate and refuel their muscles so they’re able to perform at their best!
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In honor of Black Friday, Small Business Saturday, and the Holiday Spirit, we are offering 25-50% off Group, Personal Tr...
30/11/2020

In honor of Black Friday, Small Business Saturday, and the Holiday Spirit, we are offering 25-50% off Group, Personal Training, and Recovery Packages❗️🎄🎁
Group Training is now $100/month 🚨
Personal Training packages are now 2for1, bring family/friend 🚨
And Recovery Packages are 25% off 🚨
It’s never to late to get started! Beginners are welcome. All programs come with a customized meal plan + nutritional tips/guides. 🍎🥦🥕
Don’t wait until it’s too late ❗️
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Eat your vegetables 🥦🍅🥕 Research says, 90% of Americans don’t eat enough fruits and vegetables. •• the daily recommendat...
12/11/2020

Eat your vegetables 🥦🍅🥕 Research says, 90% of Americans don’t eat enough fruits and vegetables.
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• the daily recommendation is 1.5 to two cups of fruit per day, and two to three cups of vegetables per day.
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• the study also found that women eat more produce than men, and young adults eat fewer fruits and vegetables than other age groups.
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• “It’s important to get these numbers up, according to the CDC, because plant-heavy diets have been shown to reduce the risk for everything from type 2 diabetes and obesity to cardiovascular disease and some types of cancer. To increase consumption, the report says, the U.S. should aim to lower costs, expand access and improve education efforts.”
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All programs come with a customized Shopping list, and nutritional guide/tips 🥗

FITNESS TRAINING 1 on 1 Personal Training - Personally customized session built around your specific goals & lifestyle. ...
10/11/2020

FITNESS TRAINING
1 on 1 Personal Training - Personally customized session built around your specific goals & lifestyle. This is for anyone looking to make improvements in health, body composition, strength, mobility, and/ or endurance. Have a personal trainer allows for us to focus on proper form and different exercise techniques. Our different programs include weight loss, sports specific performance, and corrective/rehabilitative exercise.
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Group Training - Class for any and everyone looking to shed pounds, gain lean muscle, and train like an athlete in the process. Don’t like working out alone? No problem. Workout with like- minded individuals looking to push themselves to the fittest versions of themselves in a boot camp style environment. Have fun and get a great workout at the same time!
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FITCamp- Bootcamp style class that combines speed & agility, CrossFit, and resistance training all in one High Intensity session.
Give us a call or DM for more info ❗️📥📞
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is back and ready to unlock your Flexibility & Mobility! We will be practicing CoVid-19 Protocols, where both parties w...
10/11/2020

is back and ready to unlock your Flexibility & Mobility! We will be practicing CoVid-19 Protocols, where both parties will be required to wear masks. Services can be booked through the bio. We will be offering our Membership Packages for Recovery via as well. Check the link for more info! Get Mobile! 🚐🏃🏾‍♂️🧘🏾‍♂️

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Good morning! Rise and Grind! 🌞💪🏾 We are offering the first 10 people to redeem this ticket, a free class pass to our FI...
10/11/2020

Good morning! Rise and Grind! 🌞💪🏾 We are offering the first 10 people to redeem this ticket, a free class pass to our FITCAMP or group training classes! New Training Schedule will be dropped on the next post! Give us a call or send a DM with any questions you may have. 📥📞 All services, including recovery, can now be booked through the link in the bio as well☝🏾
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33305, 33306, 33311, 33334

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