Quiet Light Counseling

Home
United States
Wilton, CT
Quiet Light Counseling

Specializing in couples counseling & maternal and paternal mental health in Wilton, CT or via telehealth.

08/20/2025

Exciting news...new Group begins in September!! Contact me or visit my website for more information 🤍

Welcome to Mom’s Group! This is your space to connect, learn, and thrive in early motherhood.

Whether you’re adjusting to life with your newborn or navigating the first years, this group is designed to nurture both you and your relationships. You’ll find a safe, judgment-free space to share your experiences, learn practical skills, and build lasting connections with other moms who truly understand.

In our time together, we will:

Learn self-care tools to support your emotional and physical well-being

Explore baby-care tips that make daily life smoother

Strengthen your relationship with your partner through communication and teamwork

Build a circle of support with other women who “get it”

Motherhood can feel isolating and you don’t have to do it alone. This is a place to feel supported and nurtured while gaining practical and psychological tools that help you and your family thrive.

08/15/2025

Inspired by the Netflix hit (and my kids' favorite new movie), K-Pop Demon Hunters has some really deep themes that tie in perfectly with Gottman Therapy!

Click the link in the comments to read how the hit song "Free" connects with the Gottman principle of self-disclosure.

05/18/2025

I feel very lucky to have created and help staff a table at this weekend to promote Mental Health Awareness!
Thank you so much to for providing us with so much amazing informational material to hand out!!!

05/09/2025

As we approach Mother's Day (and Maternal Mental Health month!), I invite you to read my latest blog on "becoming" in motherhood! I've also included a guided reflection at the end of the blog.

https://www.quietlightcounseling.com/post/becoming-a-mother-finding-yourself-in-the-middle-of-everything

What is something that has surprised you about who you have become or are becoming as a mother? Drop your answer below! 👇

Happy Mother's Day 🎉🩷💙

05/05/2025

I am 1 in 5.
I am not ashamed.
I am not alone.
And I am worthy of support and healing.

This Maternal Mental Health Awareness Week, join us in breaking the silence and standing withevery parent who has walked this path.

Share a 💙 below if you are also 1 in 5.

04/10/2025

So happy to have attended another great event by the to benefit one of my favorite organizations ! 🤍💜🤍

02/28/2025

Check out my latest blog post about the "tit-for-tat" trap that many couples get stuck in. This is when we do things, only to expect something in return. When couples are stuck in this trap, it takes away from the joy and generosity that can be at the core of a healthy relationship.

https://www.quietlightcounseling.com/post/breaking-free-from-the-tit-for-tat-trap-in-relationships

02/21/2025

So excited to be on a training today about paternal mental health.
This is such an important topic to me as new dads are such an underserved population.

If you are struggling or if you know a new Dad who might be, I am here to help. You are not alone.

Check out the statistics in the slides and thank you to for a great presentation!

01/22/2025

Quiet Light featured in the February issue of ! 😍

Address

396 Danbury Road, Unit 7
Wilton, CT
06897

Telephone

+12035891217

Website

https://www.quietlightcounseling.com/

Alerts

Be the first to know and let us send you an email when Quiet Light Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Quiet Light Counseling:

Shortcuts

Want your practice to be the top-listed Clinic in Wilton?