Simply Grounded Yoga/Pilates

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United States
Winchendon, MA
Simply Grounded Yoga/Pilates

Holistic Wellness, Yoga Therapy, Hormonal Health Coach, Ayurveda Nutrition
simplygroundedyp@gmail.com

06/23/2025

Chandra Namaskar, also known as Moon Salutation, is a sequence of yoga postures that are practiced to honor the energy of the moon. The practice of Chandra Namaskar is considered to be a more calming and grounding alternative to Surya Namaskar (Sun Salutation), which is a more energizing practice.
Honoring your body during times of extreme heat. Slow the flow of your breath, movements, and your mind

.com

04/19/2025

Sometimes, we need to get off our mats, be in nature, and connect with our friends to nourish our inner souls!!! Thank you for sharing your time with me
& Madeline

02/07/2025

Are you wearing your red today!!??
Red for the heart, red for our root chakra, red colored foods for the win!!
❤️

02/05/2025

Due to the snow & Ice tomorrow, Heywood Hospital Yoga class is cancelled.
We will see you next Thursday, 2/13.
Wear red and enjoy an evening dedicated for you to relax and nourish yourself with love & self compassion!!
All through February, we will be exploring self-care for Heart Month ❤️

01/16/2025

There is still time and room to join us tonight for our Heywood Hospital Yoga for Staff class.
This class offers a focus on alignment, self exploration, and gentle yoga poses to help relax and restore the nervous system!!!

🪷We will end with a gentle guided yoga nidra!!
*bring your mat & props and anything of comfort for you!!🧘‍♀️🙏

Classes are every Thursday @4:30pm located at the HH onsite gym.
To register, click the link below 👇

01/08/2025

Are you an employee at Heywood Hospital?
Are you looking to prevent burnout and promote self-care?
A regular Yoga practice can improve self-regulation, stress reduction, lower blood pressure, reduce depression & anger, and INCREASE DOPAMINE!!
Join me next Thursday at Heywood Hospital (1/16) @4:30pm (onsite gym)
For an hour just for you to unwind, relax and melt into the sweetness of much needed self-care!!!🙏❤️🧘‍♀️
Please sign up with the link below
https://www.simplygroundedyogapilates.com/book-online
Or email Stephanie @
simplygroundedyp@gmail.com

01/06/2025

Join me for a "30 Days Fresh Start for the New Year" program!!
All online, 30 days of meal planning done for you, carefully crafted yoga sequences for each week, Yoga Nidra guided meditation, and much more°
To get full details and register, please visit
https://www.simplygroundedyogapilates.com/challenges

11/17/2024

I'm kicking off the 10 days before Thanksgiving, gratitude series with a gratitude hike. After all, today is National Take a hike day!!

11/03/2024

"Ayo" goodbye to all the wonderful memories in Curacao!! The amazing entertainment staff at both Curacao Resort Spa & Casino And Zoëtry Curaçao Resort & Spa.
Are outstanding!!!
We all had an amazing time!!! Thanks to Fit Bodies Inc. For the opportunity to teach Yoga at these wonderful resorts!!
And, thank you so much Kelly from Fitbodies, my travel agent that worked so hard behind the scenes for us!!!
Our yoga retreat was a huge success, thank you my "yogi's"

Address

Winchendon, MA
01475

Telephone

+19788684546

Website

https://simplygroundedyogapilates.com/

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