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Shenandoah Valley Life Coaching

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Winchester, VA
Shenandoah Valley Life Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shenandoah Valley Life Coaching, Health & Wellness Website, 132 South Cameron Street, Winchester, VA.

08/15/2025

Today is Relaxation Day—the perfect time to schedule your 8-session, 30-minute sauna package! Book before September 1 and enjoy 25% off (regularly $240).

Our mPulse Infrared Sauna is medical grade and works at the cellular level to promote deep healing and wellness. Learn more about m-Pulse Infrared Saunas on their website—and start your journey to total relaxation today. Call to make your appointment today 540-355-8489

08/14/2025

What happened to our sense of community—did it run away or just hide? Maybe it faded because of division, lost care, or chasing the wrong things. Too many people in our neighborhoods just want to be heard and belong, yet they’re passed by as if invisible.

Looks fade, money comes and goes, fame is fleeting—but real connection lasts. Deep down, we all want to be needed, to help, and to feel valued. We may have different opinions, but there’s a common ground we can stand on together. Let’s rebuild our community—one real, caring connection at a time.

08/13/2025

Hope is a word we rarely use, yet it’s one we should embrace every day. Place it on your desk, your computer, or the first mirror you see in the morning. In a world moving so fast, let’s slow down and hold onto hope—for the things we’ve been longing for all along.

08/12/2025

Sometimes it’s beautiful to step back and embrace different ways of connecting—sharing coffee with someone face-to-face, visiting a small local business and striking up a conversation, or spending time with those who can’t easily socialize for many reasons.

I’ve decided to come back and connect with people who may not be able to meet in person, but have access to a computer. We’re here to hear your story and to listen. Everyone needs a buddy system. Let’s stay connected—if not by face or phone, then through social media.

02/04/2025

The benefits of infrared sauna therapy are endless! From boosting cardiovascular health and improving circulation to supporting pain relief, weight management, anti-aging, and even enhancing your mood—it's a true wellness powerhouse.

When combined with chromotherapy lighting, the experience is even more transformative, helping to balance your body's energy and promote deep relaxation.

Take time for YOU! Your first 30-minute session is FREE! Call 540-355-8489 to book your appointment today! 🌿✨

02/03/2025

Think positive, be positive, and attract positive outcomes! Surround yourself with people who uplift, give selflessly, and support without seeking recognition. When we create a community rooted in encouragement and kindness, we foster growth—not just for ourselves, but for those around us. This ripple effect can even shift the energy of an entire environment!

Take a moment to reflect—how many positive people do you surround yourself with? Let’s build a space where support flows freely, and everyone thrives. 💫

Drop a comment and share your thoughts! 👇

01/08/2025

What does wisdom truly mean to you? Is it something you acquire from books or professors, or does it stem from a person who has navigated a life rich with challenges, heartaches, pain, and even moments of joy? As you reflect on your experiences, consider whether you share this wisdom with others who could benefit from it or if there are times when it might unintentionally cause harm. I’m eager to hear your perspective on this important topic.

01/07/2025

How often do you prioritize nourishing your brain with the right foods, adequate rest, and enjoyable activities? Taking care of our brain—our most vital organ—is essential for overall well-being. With about 75% of the brain composed of water, staying hydrated is critical. When we fail to drink enough water, our brain struggles to perform at its best, limiting our potential. Let's commit to giving our brain the care it deserves!

05/14/2024

After saying "Hello" to Tuesday, let's kickstart our day with a little extra warmth and kindness. Treat yourself or surprise someone you love to a comforting cup of coffee. Sometimes, it's the small gestures that make the biggest difference.

And here's a challenge for all of us: let's keep our eyes open for opportunities to spread positivity. Whether it's a smile, a kind word, or a helping hand, let's uplift those around us. If you see someone who could use a boost, give them a thumbs up and let them know they're doing great. Together, we can make today a little brighter for everyone.

05/13/2024

Let's prioritize morals over money. When we center our lives around values like kindness, compassion, and connection, we create richer experiences and deeper fulfillment. Let's embrace this ethos and make every Monday - and every day - about meaningful moments and genuine connections. Have a wonderful day!

04/27/2024

With The Crown and Crumb – I just got recognized as one of their top fans! 🎉

Address

132 South Cameron Street
Winchester, VA
22655

Telephone

+15403558489

Website

facebook.com

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