Fresh Start Fitness

Fresh Start Fitness Fresh Start Fitness provides elite exclusive, personalized fitness & nutrition coaching specializing in senior, oncology, and adaptive fitness.

Enhance your strength, flexibility, and independence through private, customized wellness solutions. I know firsthand the challenges that come with seeking a healthier lifestyle later in life. From tipping the scales at 437 lbs to conquering the barriers that once held me back, my personal journey inspired the birth of Fresh Start Fitness. My transformation from a place of struggle to becoming a NASM Certified Senior Fitness Specialist is a testament to the boundless possibilities that await when determination meets expert guidance.

06/05/2025

05/28/2025
Today is not about barbecues, beach trips, or long weekends.As a veteran, I’m deeply grateful for your thanks—but please...
05/26/2025

Today is not about barbecues, beach trips, or long weekends.

As a veteran, I’m deeply grateful for your thanks—but please remember, today isn’t for those of us who came home.

Memorial Day is for the ones who didn’t.
It’s for the brothers and sisters who gave everything in defense of our freedoms.
It’s for the families who never got to welcome their loved one home.

So instead of saying “Happy Memorial Day,” do something that honors the rights and freedoms we have today—because this day was bought and paid for with sacrifice, silence, and millions of tears.

Honor them by remembering. Live in a way that’s worthy of their gift.

🔥 TRAINED BY TUCKER — ONLINE COACHING 🔥Only 8 Spots Left — Just $49.99/month (Limited Time)Ready to stop spinning your w...
05/16/2025

🔥 TRAINED BY TUCKER — ONLINE COACHING 🔥
Only 8 Spots Left — Just $49.99/month (Limited Time)

Ready to stop spinning your wheels and start seeing real results?
This isn’t a challenge. It’s a commitment to change.

What You Get:
✅ Customized workouts based on your goals
✅ Personalized nutrition coaching
✅ Weekly 1-on-1 accountability
✅ Real talk. Real results. No excuses.

This is for you if you’re:
🔹 Tired of starting over
🔹 Ready to be coached, pushed, and held accountable
🔹 Serious about transforming your body and mindset

If you're not ready to work hard, this isn’t for you.
But if you're ready to level up — I want to coach you.

👉 Apply now at:
https://trainwithjoe.typeform.com/application

05/14/2025

My dad passed away this afternoon.
He was surrounded by love, and we’re at peace knowing he’s no longer in pain.
I’ve already reached out to most of our immediate family, but wanted to share here so others are aware.
If you have any questions, feel free to call or text me directly.

05/10/2025

Thank you all for the love and support.

05/07/2025

➡️ You’re not behind. You’re just building.
➡️ Your progress isn’t late. It’s unfolding.
➡️ Your only competition? Who you were yesterday.

📘 If you’re done with shortcuts, excuses, and self-sabotage, my free guide No Shortcuts might be the reset button you’ve needed.

🔗 Grab it here → www.freshstartfitness.us

Drop a 💯 if you’re done comparing. Your comeback is on your clock.

05/07/2025

➡️ You’re not behind. You’re just building.
➡️ Your progress isn’t late. It’s unfolding.
➡️ Your only competition? Who you were yesterday.

📘 If you’re done with shortcuts, excuses, and self-sabotage, my free guide No Shortcuts might be the reset button you’ve needed.

🔗 Grab it here → www.freshstartfitness.us

Drop a 💯 if you’re done comparing. Your comeback is on your clock.

05/05/2025

These aren’t chapters. They’re wake-up calls.

No Shortcuts is the guide I wish someone handed me at 437 pounds.

💥 10 mindset shifts
💪 30-day challenge included
🎯 Built for real people — no fluff, no filters

Which title hit you hardest? Drop it below 👇

➡️ Download your free copy today https://www.freshstartfitness.us/

05/02/2025

No shortcuts. Just results.

❌ No detoxes.❌ No shortcuts.❌ No more excuses.This is the exact framework I used to go from 437 lbs to reclaiming my lif...
05/02/2025

❌ No detoxes.
❌ No shortcuts.
❌ No more excuses.

This is the exact framework I used to go from 437 lbs to reclaiming my life — and now it's yours.

📘 No Shortcuts: A Real-World Guide to Reclaiming Your Health, Discipline, and Confidence

✅ 10 real habits
✅ Zero fluff
✅ A 30-day companion checklist

If you're sick of quitting on yourself... this is your new starting line.

💥 Ready?
➡️ https://www.freshstartfitness.us/

Address

Winchester, OR

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9pm
Sunday 8am - 9pm

Telephone

+19196466762

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