At Ease Yoga

At Ease Yoga Fulfilling my soul's calling to share my journey of releasing anxiety and fear to live in truth. 💚

💖 Today is the final day to join as a Founding Student 💖If you’ve been circling this space… wondering if you should come...
04/30/2026

💖 Today is the final day to join as a Founding Student 💖

If you’ve been circling this space… wondering if you should come… feeling the quiet pull toward slowing down a little more gently … this is your invitation.

The Founding 5 closes tonight at midnight. After today, this deeply discounted offering won’t be available again.

These classes were created for the people carrying a lot.

For the ones who are overstimulated, tired, holding everything together, craving a place where they don’t have to perform or push.

A place to move slowly.
To breathe deeper.
To rest without earning it.
To come home to yourself again.

✨ 4 classes each week in Wi******er
✨ Gentle, nervous-system-centered yoga
✨ Your 30 days begin after your first class - so you don’t have to rush into using it

If your body has been asking for softness, support, or a place to land… this is the moment to say yes to that.

→ Join before midnight: https://app.punchpass.com/org/20761/classes

The world asks us to carry so much. Tomorrow’s class is an invitation to soften your grip, exhale deeply, and let yourse...
04/30/2026

The world asks us to carry so much. Tomorrow’s class is an invitation to soften your grip, exhale deeply, and let yourself be supported for a while. ✨

Tomorrow (Thursday) morning at 10am at Armstrong Irish Dance Academy ☯️ register in comments or just show up and sign in when you arrive 💖🤟🏻

🍏🌸Yoga Offerings for Week of 4.27🍏🌸 Tuesday @ 10— Soften & Flow 🪶 (gentle mindful movement + stillness)Thursday @ 10 — S...
04/27/2026

🍏🌸Yoga Offerings for Week of 4.27🍏🌸

Tuesday @ 10— Soften & Flow 🪶
(gentle mindful movement + stillness)

Thursday @ 10 — Still Waters 🌕
(restorative yin, slow and low to the ground)

✨ Fridays class is canceled this week due to Apple Blossom festivities ✨

This week in town can feel full … the buzz, the schedules shifting, the energy of everything happening around us as the community moves through the beauty of the Shenandoah Apple blossom festival 🍏🌸

And in the middle of all of that… there’s also you.

Your body. Your breath. Your capacity to soften instead of tighten. To choose nourishment instead of depletion.

Let this be your reminder that you don’t have to match the pace of the week around you. You can move through it differently. You can stay regulated in the middle of the noise. You can come out of it not just having “made it through,” but feeling steady, replenished, and genuinely well.

I’ll meet you on the mat where we slow things down on purpose.

With care - Jackie Dawson 💚🤟🏻

Four track meets this week. Apple Blossom next week. Wi******er is buzzing and the to-do list doesn’t quit.If I don’t ca...
04/23/2026

Four track meets this week. Apple Blossom next week. Wi******er is buzzing and the to-do list doesn’t quit.

If I don’t carve out the time, it’s not going to happen.

Life is just going to life - especially in the spring.

I’m showing up for myself tomorrow morning. One hour. Slow movement, intentional breath, nothing to perform or prove.

If your week looks anything like this, please come and nourish yourself.

Embodied Morning · Friday, April 25 · 930am

Link in bio to save your spot. But if that just adds another “to do” - just come. You are welcome here with me. 💚

04/22/2026

Come lay it down for an hour.
Tues / Thu at 10am & Fri at 930 - Wi******er, VA 🔗 in bio

Yesterday I took part in a powerful cacao ceremony. Because I know that I can only give from what I tend.I sat with all ...
04/20/2026

Yesterday I took part in a powerful cacao ceremony. Because I know that I can only give from what I tend.

I sat with all that wanted to be seen and felt. My guides and ancestors. The cycles we come here as souls to complete. The things passed down that we carry, examine, and eventually lay down.

I came home tired…actually I’m STILL so tired.
But grounded in space at the same time.

What landed most was this: a practice in stillness. That there is no benefit or need in being a prisoner to the “hurry up” syndrome. And an intention that keeps circling back is to be of peaceful service.

That’s what THIS is, At Ease Yoga, at its core.

Not a performance of wellness. But a quiet tending. Of self, of others, of something older than any of us. In the sacred stillness.

The mat is where I practice it. The ceremony was a reminder of why.

If rest feels radical to you right now, you’re not alone.

There’s a place for you here. 💚

Your week, your pace. 💚 This is yourstanding invitation to slow down, breathe, and actually feel like yourself again.Her...
04/19/2026

Your week, your pace. 💚 This is your
standing invitation to slow down, breathe, and actually feel like yourself again.

Here's what's on the mat this week from me:

Tuesday 10am - Soften & Flow 🪶
Gentle movement to loosen the grip of the week. We move slow on purpose.

Thursday 10am - Still Waters ☯️
Yin style. This one is deep reset and rest. Your nervous system will thank you.

Friday 10am - Embodied Morning 🌞
The best way I know to start a Friday. Grounded, present, yours.

📍 All classes are at Armstrong Irish Dance Academy, 33 E Gerrard St in Wi******er.

And if you've been thinking about coming ... this is your sign. I'd be so honored to share practice with you.

❣️The Founding 5 Pack is still available through April 30, and it's my way of saying thank you to the people who show up early. ❣️

Not sure how to register? Genuinely, don't stress it. Just walk in. I'll be there and I'll help you get set up. 🤟🏻💚

Link in comments to register 🔗

If you’ve ever taken class with me and felt something shift ✨even a little✨ I’d love it if you shared that on my Google ...
04/18/2026

If you’ve ever taken class with me and felt something shift ✨even a little✨ I’d love it if you shared that on my Google page.

Not a big ask. Just a few words about what brought you in, what you noticed, what stayed with you.

Reviews help other people find their way here. And honestly? They help me keep doing this work. 🙏🏻💚

You can find the link here:
https://g.page/r/CVHxCWhzjPdqECA/review

The world is a lot right now.If you’ve been feeling it in your body - the tension, the tiredness, the low hum of too muc...
04/16/2026

The world is a lot right now.

If you’ve been feeling it in your body - the tension, the tiredness, the low hum of too much … tomorrow morning is for you.

Embodied Morning - a gentle somatic style yoga class. Fridays at 9:30am. 33 E Gerrard St, Wi******er.

Slow movement. Space create shapes. Generous rest. All to shake off the week (weeks? months?) and move into the weekend with spacious loving awareness.

You don’t have to fix anything. Just come.

Save your spot 👇🏻👇🏻
https://app.punchpass.com/org/20761/classes

04/15/2026

I don’t usually share my personal practice. But today I’m tired, my bed isn’t made, and I’m still in my pajamas — and I think that’s exactly why I should.
Still Waters is Thursdays at 10am. Come as you are.
Link in bio to register. Founding member pricing through April. 🌿

First class in the new space ✅. My heart is full. This is why I do this. If you’ve been thinking about coming, now you k...
04/14/2026

First class in the new space ✅. My heart is full. This is why I do this.

If you’ve been thinking about coming, now you know it’s real. Come find me at Armstrong Irish Dance Academy on Tuesdays, Thursdays, and Fridays in April!

Also if you have suggestions for May class days & times .. let me know! May schedule coming in by 4/25 🗓️

04/13/2026

Here’s exactly where to park and how to get in – so tomorrow morning, all you have to do is walk through the door.

Soften & Flow. Tuesday 10am.
33 E Gerrard St, Wi******er.

Link in bio to save your spot.

Address

Winchester, VA

Telephone

+17034317881

Website

https://app.punchpass.com/org/20761/classes

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