MoveMentation, Winchester, VA (2026)

05/03/2026

Welcome to the month of May! We have a packed schedule of our regular classes along with a couple of speciality offerings!

This month traditionally sees the burst of spring time growth leveling out a bit, so if you're feeling called to slow down and ground your energy, you're in alignment with the season. Tai chi and qigong movement classes are an excellent way for you to rebalance and reground, and we invite you to any of our upcoming classes!

☯️ Women's Qigong at 5:30pm at Healthy Families of the Northern Shenandoah Valley on Mondays, 5/4, 5/11, 5/18 *no women's qigong on 5/25*

☯️ Better Human Book Club with author Jacob Nordby attending virtually on Wednesday, 5/6 at 6:15pm *please note the special start time to accommodate Jacob joining us promptly at 6:30!*

☯️ Beginners Yang-style Tai Chi at 9:30am at First Presbyterian Church on Saturdays 5/9, 5/16, 5/23

☯️ Practical Tai Chi at 11am at First Presbyterian Church on Saturdays 5/9, 5/16, 5/23

☯️ Tai Chi & Tips for Brain Health at Bowman Library at 1pm on Saturday, 5/9

☯️ Practical Tai Chi at 11am at Godfrey Miller Center on Wednesday, 5/13

☯️ Tai Chi Wisdom Circle at Bowman Library at 5:30pm on Wednesday, 5/27 - Spring & the Wood Element, a time of growth

All of the details, and more information about all of our upcoming classes and offerings, may be found on our website here: www.movementation.org.

Come meditate and move with MoveMentation - your body will thank you for doing so! ☯️❤️🧘

05/02/2026

We are not in class this Saturday, but we are next Saturday, May 9th! Not only will we be hosting our regular morning classes, we'll also be hosting our Tai Chi & Tips for Brain Health Workshop at Bowman Library from 1-2:30pm - and you're invited!

Come learn why tai chi can be so beneficial to your brain health! ☯️❤️🧘

04/30/2026

Our next Better Human Book Club, in partnership with Handley Regional Library, is meeting next Wednesday at 6:30pm - and you're invited!

We'll be joined (virtually) by the author of Blessed are the Weird, Jacob Nordby. Jacob will be joining us promptly at 6:30, so we'll meet and gather at 6:15 for gentle movement beforehand.

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

04/27/2026

Join us this evening for Women's Qigong at Healthy Families, 301 N Cameron St, Wi******er 5:30-7pm.

04/27/2026

Ladies, please join us this evening for our last Women's Qigong group of the month!

☯️ Women's Qigong
💠 Monday, 4/27 at 5:30pm at Healthy Families of the NSV (301 N Cameron St)
💠 Donations humbly encouraged

All this month, the donations received for our Women's Qigong class have been earmarked to support The Hideaway Cafe's One Plate, One Purpose program, which directly feeds our hungry community. This evening's class is our last chance to support the program (for now!), so we're hopeful that our ladies are feeling generous!

Come connect, meditate and move with us, ladies! Your body will thank you for doing so! ☯️❤️🧘

04/24/2026

World Tai Chi & Qigong Day
Saturday, April 25 • 10am-11am
Willow Grove Farm
740 Merrimans Ln, Wi******er, VA 22601

World Tai Chi and Qigong Day is celebrated yearly on the last Saturday in April; this day unifies all tai chi & qigong players across the world. In each local time zone, practice begins at 10am - this wave builds as each time zone participates, creating a wave of measurable healing chi energy that wraps around the Earth. The event's motto is: One World, One Breath.

MoveMentation invites you to celebrate the day with them! This year, we are fully embracing the spirit of the day (and hoping for good weather!) as we gather outside at Willow Grove Farm next to the beautiful lake to dance and play tai chi and qigong together.

This celebration will be in alignment with the spirit of the day, and no donations will be accepted, aside from open-hearted participation.

Please plan to celebrate Adrian's favorite holiday with us!

04/23/2026

🎶 We're so excited, and we just can't hide it! 🎶

It's almost World Tai Chi & Qigong Day!! Please join us for our outdoor celebration on Saturday, April 25th at Willow Grove Farm at 10am! ☯️

We know, we know - it might rain. But it also might NOT rain, and then you'll be sad to have missed our gathering and dancing of tai chi & qigong next to the beautiful lake at Willow Grove Farm!

We can't wait to see you there, then! All the details are on our website (www.movementation.org), as well as in the flyer below! We'll see you Saturday! ☯️❤️🧘

04/22/2026

We're sharing Adrian's Earth Day Celebration post, and also wishing each of you a very Happy Earth Day! ☯️❤️🧘

Happy (official) Earth Day! Every day is a great opportunity to tune into and thank the planet that sustains all of us.

☯️ Release your own stress, so you can hear our Earth Mother talking to you
☯️ Hug, plant, or speak nicely to a tree, or other plants today - and every other day!
☯️ Dance tai chi or qigong, or practice yoga mindfully - moving across the surface of the Earth with love is a great way to put healing energy into it!
☯️ My fellow 5-Elemental Lotus Healing practitioners might consider giving the Earth herself some energy work ~ with all Elements blended together for those that have taken the 2nd level, and with each individual Element for those that have completed the first
☯️ Check your calendar to see if you can join MoveMentation for our World Tai Chi & Qigong Day Celebration on Saturday, 4/25 at 10am at Willow Grove Farm - the ultimate way to put and influence good energy on this Earth
☯️ Meditate with love

Celebrate Earth Day today, and every day!

04/20/2026

Get moving - join us at one of our movement classes - donations suggested, not required.

04/19/2026

We're FINALLY in the week of World Tai Chi & Qigong Day!! Happening Saturday, April 25th at 10am at Willow Grove Farm!

Our schedule for this week:

☯️ Movement Monday
💠 Monday, 4/20 at Handley Regional Library in the Benham Gallery at 3pm*final class of the series*

☯️ Women's Qigong
💠 Monday, 4/20 at Healthy Families of the Northern Shenandoah Valley (inside the Sinclair Health Clinic) at 5:30pm

☯️ WORLD TAI CHI & QIGONG DAY
💠 Saturday, 4/25 at Willow Grove Farm at 10am
💠 Outdoor celebration, so dress appropriately for the weather and please remember your water bottle! (ADA accessible restroom available)

World Tai Chi and Qigong Day is celebrated yearly on the last Saturday in April; this day unifies all tai chi & qigong players across the world. In each local time zone, practice begins at 10am - this wave builds as each time zone participates, creating a wave of measurable healing chi energy that wraps around the Earth. The event's motto is: One World, One Breath.

MoveMentation invites you to celebrate the day with them! This year, we are fully embracing the spirit of the day (and hoping for good weather!) as we gather outside at Willow Grove Farm next to the beautiful lake to dance and play tai chi and qigong together.

This celebration will be in alignment with the spirit of the day, and no donations will be accepted, aside from open-hearted participation. (And hugs if you're inclined!)

Whichever class(es) you attend this week, we're looking forward to moving and flowing energy with you! Your body will thank you for doing so. ☯️❤️🧘

04/18/2026

We have two classes this morning, both at First Presbyterian Church in downtown Wi******er. Which one are you joining us for?!

☯️ Beginners Yang-style Tai Chi at 9:30am
💠 This class is learning and refining an 8-posture Yang-style form
💠 Donations gratefully encouraged

☯️ Practical Tai Chi at 11am
💠 This class is a blend of tai chi & qigong, with an emphasis on structure and grounding, as well as stretching and strengthening the entire body.
💠 Donations gratefully encouraged

Come meditate and move with us! Your body will appreciate the increased flow of energy! ☯️❤️🧘

04/17/2026

We are grateful that Adrian was asked to present about Grounded Movement at the first Health Professions' Symposium held by Laurel Ridge Community College. We're hopeful that her presentation and tips about the importance of staying grounded in a chaotic world was well received.

What a blessing this symposium is for all of our upcoming health care professionals, to be encouraged to learn tips to avoid burn out. 🙏

Come meditate and move with us - your body will thank you for doing so! ☯️❤️🧘

MoveMentation

05/03/2026

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04/30/2026

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