MoveMentation, Winchester, VA (2026)

03/16/2026

We're feeling sad because we've made the difficult decision to CANCEL THIS AFTERNOONS' CLASSES due to the incoming inclement weather!

We follow Frederick Co Public Schools on closing, and appreciate your understanding of us prioritizing the safety of our students and clients.

We hope everyone stays safe this afternoon and evening!

03/16/2026

This week, we have 4 class offerings for you to attend! All of the details (class descriptions, etc.,) are on our website!
**UPDATE: We have decided to cancel our Monday afternoon classes due to the incoming inclement weather. We follow Frederick County Public Schools for closing for inclement weather, and appreciate your understanding!**

We'll also encourage you to get in the habit of checking our class calendar before you head to class! The calendar is on our classes/events page, and is located just below the calendar image. It can be found here: https://movementation.org/classes-%26-events

Come move with us this week:

☯️ Movement Monday at Handley Library, 3/16 at 3pm *CLASS CANCELLED due to incoming inclement weather*

☯️ Women's Qigong at Healthy Families of the NSV, 3/16 at 5:30pm
*CLASS CANCELLED due to incoming inclement weather*

☯️ Beginners Yang-style tai chi at First Presbyterian Church, 3/21 at 9:30am

☯️ Practical Tai Chi at FPC, 3/21 at 11am

Your body - physical, mental, and energetic - will thank you for slowing down and prioritizing your health and flow with us! ☯️❤️🧘

03/15/2026

On Friday March 13th, the board of MoveMentation and guest Victoria Armstrong enjoyed attending the TEDx talks held in Wi******er at The Hive thanks to sponsorship from Wi******er Qigong and Tai Chi Healing Energies.

The speeches were incredible - thought provoking, vulnerable, passionate, and knowledge-based. There were many calls to action heard that impact All of Us - this year's theme.

Our founder Adrian was honored to lead a short tai chi movement break just before intermission. Guests told her afterwards they "felt refreshed", "really needed that", and "needed more tai chi in their life!".

Video from the event: https://www.facebook.com/share/r/1AtCH7nvax/

☯️❤️🧘

📸 Meredith Hancock & TEDx film crew

03/14/2026

Join us today (Saturday, 3/14) for any - or all - of our 3 classes! ☯️❤️🧘

03/13/2026

You have THREE opportunities to join us for classes on Saturday, 3/14!

☯️ Beginners Yang-style Tai Chi
💠 9:30am at First Presbyterian Church

☯️ Practical Tai Chi
💠 11am at First Presbyterian Church

☯️ The Energy of Intimacy
💠 1pm at Bowman Library in the meeting room

All of the details, descriptions, and things you need to know (like the fact that you'll enter FPC through the Fellowship Hall doors, and that they're unlocked between 9:15-9:30 & 10:50-11am ONLY), on our website: www.movementation.org

Come meditate and move with us! ☯️❤️🧘

03/13/2026

Saturday, 3/14 is our ☯️ Energy of Intimacy ☯️ workshop!

This workshop is all about CONNECTION.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory and come away with a greater understanding of our place in the vast web of our energetic world.

Please join us!

💠 Saturday 3/14, Bowman Library at 1pm in the meeting room

💠 Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

03/11/2026

Here are a few pictures from a seated portion of last month's Tai Chi Wisdom Circle, held at Bowman Library on 2/25.

Each Wisdom Circle blends connection, knowledge, and movement, all based on the chosen topic. In two weeks, our topic is:

☯️ Yin/Yang, Balance & Paradoxes ☯️

We'll explore just what the infamous yin/yang symbol means, how it signifies balance, how to "draw" diagrams with various parts of the body (and how doing so brings added balance!), as well as discussing some common paradoxical phrases, like "empty and full".

Please join us:

💠 Bowman Library, Wednesday, 3/15 at 5:30pm in the meeting room.

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

📸 credit: Rushali Barman

03/09/2026

Happy Monday, friends!

This week, we invite you to join us for:

☯️ Movement Monday, 3/9 at Handley Regional Library in the Benham Gallery at 3pm

☯️ Women's Qigong, Monday 3/9 at Healthy Families of the NSV at 5:30pm

☯️ Beginners Yang-style Tai Chi, Saturday 3/14 at First Presbyterian Church at 9:30am

☯️ Practical Tai Chi, Saturday 3/14 at FPC at 11am

☯️ The Energy of Intimacy Workshop, Saturday 3/14 at Bowman Library at 1pm

Details on this speciality workshop:
In many of our classes, we talk about connection - and disconnection. Feelings of disconnection contribute to grief, to feeling out of balance, and to depression.

This workshop will be a reminder of one important fact: WE ARE ALL CONNECTED.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory, and come away with a greater understanding of our place in the vast web of our energetic world.

All of our workshops (and Tai Chi Wisdom Circles) blend seated education with movement, conversation, and connection!

💠 Donations are graciously accepted (NO donations at Movement Monday!) but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange. www.movementation.org for more details!

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

03/08/2026

Two of our dedicated students practice Repulse the Monkey & Brush Knee and Twist after our most recent Movement Monday at Handley Regional Library. They know that immediately repeating the movements they learned in class will help them cement the movements in, and ensure they remember them! 😍

We hope you'll join us tomorrow for the next one!

☯️ Movement Monday, 3-4pm at Handley Library in the Benham Gallery

Come meditate and move with us! ☯️❤️🧘

03/07/2026

We're one week away from our ☯️ Energy of Intimacy Workshop! ☯️

In many of our classes, we talk about connection - and disconnection. Feelings of disconnection contribute to grief, to feeling out of balance, and to depression.

This workshop will be a reminder of one important fact: we are all connected.

We'll take a look at how energy connects us, how and when we might unintentionally - or intentionally - share energy with someone, and make suggestions on how to keep our energy well-grounded and cleansed amidst the chaos of our world. We'll talk wei chi fields and quantum energy theory, and come away with a greater understanding of our place in the vast web of our energetic world.

💠 Bowman Library (871 Tasker Rd Stephens City VA) in the meeting room at 1pm on Saturday, March 14

💠 Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Come meditate and move - and learn! - with us! ☯️❤️🧘

03/06/2026

We have two classes Saturday morning, and we'd love to have you at one of them, or at both! You may join us for:

☯️ Beginners Yang-style tai chi at 9:30am at First Presbyterian Church

☯️ Practical Tai Chi at 11am at FPC

💠 Beginners Yang-style is best for those wanting the flow of tai chi. Those of our friends that are also attending our Movement Monday classes at Handley would be well-served to attend this offering!

💠 Practical Tai Chi is a blend of qigong and tai chi; grounding into the body and connecting with our life force, or qi, is emphasized.

Come meditate and move with us! Your body will thank you! ☯️❤️🧘

MoveMentation

03/16/2026

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