MoveMentation

Medicinal Movement & Meditation

11/04/2025

Adrian - and Adrienne from Handley Regional Library System - are looking forward to Wednesday's Better Human Book Club! Join us at 6:30pm in the Benham Gallery at Handley Library to discuss the final 5 chapters of The Happiness Hypothesis by Jonathan Haidt.

As always, we'll book-end our discussion with gentle movement and stretching.
☯️❤️🧘

11/03/2025

We hope you'll join us at one or more of our classes this week!

☯️ Women's Qigong at Healthy Families (301 N Cameron St) at 5:30pm on Monday, 11/3 *our first qigong group at this NEW location!*

☯️ Better Human Book Club in partnership with Handley Regional Library System at Handley Library at 6:30pm on Wednesday, 11/5 - discussing chapters 6-11 of The Happiness Hypothesis by Jonathan Haidt

☯️ Beginners Yang-style tai chi at First Presbyterian Church on Saturday, 11/8 at 9:30am

☯️ Practical Tai Chi at First Presbyterian Church on Saturday, 11/8 at 11am

We hope you'll join us in moving, flowing, and feeling better! ☯️❤️🧘

11/01/2025

Join us at First Presbyterian Church in downtown Wi******er this morning for donation-based tai chi and qigong!

In our first class, you'll experience the groundedness and flow of Yang-style Tai Chi. ☯️
📌 9:30am

In our second class, we'll focus on internal and external balance. ☯️
📌11am

Come to one class, or come to both! Please note that late arrivals to the 9:30 class will likely not make it into the church, due to our policy of keeping the church doors locked. We hope to move and flow with you soon!
☯️❤️🧘

10/31/2025

Our November schedule is now live! If you didn't receive our newsletter earlier today but would like to, send us your email address and we'll get you signed up to receive it.

☯️Yang-style Beginners Tai Chi at First Presbyterian Church at 9:30am every Saturday except 11/15. Class dates: 11/1, 8. 22, & 29

☯️Practical Tai Chi at First Presbyterian Church at 11am on the same schedule as the beginners Yang class

☯️Women's Qigong at Healthy Families every Monday at 5:30pm (11/3, 10, 17, & 24)

☯️Better Human Book Club on Wednesday 11/5 at 6:30pm at Handley Library

☯️Tea & Tai Chi at Handley at 11am on Friday 11/14

☯️Practical Tai Chi at Godfrey Miller Center on Wednesday 11/12 at 11am

☯️Grief Release Workshop on Saturday, 11/22 at Bowman Library at 1pm

Come meditate and move with us in November! (And beyond!) ☯️❤️🧘

10/31/2025

Which one of our Saturday morning classes are you most looking forward to attending tomorrow?

☯️ Beginners Yang-style Tai Chi at 9:30am at First Presbyterian Church

📌Beginners Yang-style tai chi focuses more on flowing between postures without pause. Grounding and proper body structure are emphasized.

☯️ Practical Tai Chi at 11am at FPC

📌Practical Tai Chi is a blend of tai chi & qigong, meant to get the practitioner grounded into their own body and energetic system.

Both classes will get you out of your mind, and into your body. Both classes will leave you feeling more balanced, better grounded, and less restricted in your physical and energetic bodies. Which will you choose to attend? Or will it be both?
Additional details on our website: www.movementation.org/classes
☯️❤️🧘

10/30/2025

🌬️ “Find your flow through movement and breath.”

Experience gentle, meditative movement practices with Adrian VanKeuren and Dr. Lyle Wilson with MoveMentation to restore harmony to body, mind, and spirit.

This immersive session blends the healing traditions of Tai Chi & Qigong for balance and vitality.

📅 November 15 | Wi******er Country Club
🎟️ Register now: holistichealingworkshop.com

10/29/2025

Tonight at Bowman Library from 5:30pm-7:00pm: Join a welcoming and empowering space for women (18+) to connect deeply with themselves and others through conversation, movement, and mindfulness. 💫

Expect a gentle flow between discussion and Qigong practice, with movements suitable for all mobility levels. No experience needed! Just bring an open mind and your beautiful energy!

✨ No registration required
✨ All women welcome
✨ Hosted by Adrian of MoveMentation

Come as you are and leave feeling more grounded, connected, and inspired. 💖

10/29/2025

There are only a couple of more days left to take advantage of the early-bird pricing for the Holistic Healing Workshop Series!

If you plan to join MoveMentation's teachers Adrian & Lyle, plus other local holistic healers, at the Workshop on Saturday, Nov 15th, don't delay in getting your ticket!

www.theholistichealingworkshop.com for all of the details, and to register!

☯️❤️🧘

10/28/2025

Starting on Monday, Nov 3, MoveMentation is aligning with Healthy Families of the Northern Shenandoah Valley to present our ongoing Women's Qigong class!

Same class, same time (Mondays, 5:30-7pm), but at a NEW (to MoveMentation!) location.

Please join us on Monday evenings at 301 N Cameron St Wi******er VA 22601 at 5:30pm for this class. As soon as you've entered the main doors of the building, turn right - and come right into Healthy Families' lovely space!

We look forward to seeing the ladies there on Monday, Nov 3rd!
☯️❤️🧘

10/27/2025

We hope you'll join us at one of our class offerings this week!!

☯️ Women's Qigong at Willow Grove Farm at 5:30pm, Monday 10/27. *Please dress warmly and come dance at our last outdoor women's qigong class of the year!*

☯️ Women's Qigong at Bowman library at 5:30pm on Wednesday, 10/29

☯️ Beginner's Yang-style tai chi at First Presbyterian Church at 9:30am on Saturday, 11/1

☯️ Practical Tai Chi at First Presbyterian Church at 11am on Saturday, 11/1

Adrian is also thrilled to be presenting a 15 minute Tai Chi class at 8pm at the Top of Virginia Regional Chamber Valley BusinessWomen Night Out on Wednesday, 10/29th.

Stay tuned for our full November schedule to drop later this week! You'll have lots of opportunities to come meditate and move with MoveMentation!

☯️❤️🧘

10/26/2025

If you're thinking about scheduling an ongoing class for your business/clients, a speciality workshop, or aligning with us moving forward - we suggest reaching out soon! Our 2026 calendar is already starting to fill up, and we want to make sure we have space for YOUR class on our calendar!

Come meditate and move with MoveMentation!
☯️❤️🧘

10/24/2025

We hope you'll join us at one (or more!!) of our three classes this Saturday!

☯️ Beginners' Yang-style Tai Chi at First Presbyterian Church at 9:30am

☯️ Practical Tai Chi at First Presbyterian Church at 11am

☯️ Men's Health Workshop at Bowman Library at 1pm - men only, please!

Men—take a powerful pause for your health. Join Dr. Lyle Wilson on Saturday, Oct 25 at 1 PM at Bowman Library for a donation-based workshop created just for you. 🧘‍♂️💪

Discover simple, effective tools like movement, meditation, and acupressure to support your vitality, focus, and wellbeing.

📍Men only, please.
🗓️ Oct 25 | 🕐 1–2:30 PM | 📌 Bowman Library Meeting Room

☯️❤️🧘

Address

Winchester, VA
22601

Telephone

+15404506061

Website

https://movementation.org/

Alerts

Be the first to know and let us send you an email when MoveMentation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoveMentation:

Shortcuts

Want your practice to be the top-listed Clinic in Winchester?

MoveMentation

11/04/2025

11/03/2025

11/01/2025

10/31/2025

10/31/2025

10/30/2025

10/29/2025

10/29/2025

10/28/2025

10/27/2025

10/26/2025

10/24/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category