We Own Our DID

We Own Our DID Our Story:

We are a DID system with polyfragmented complex Dissociative Identity Disorder, formerly known as Multiple Personality Disorder (MPD).

Raising awareness and reducing stigma around Dissociative Identity Disorder (DID) and covert institutional trauma through education and community engagement, fostering a more informed, empathetic society where individuals are understood and supported. Mission Statement:

The mission of We Own Our DID is to raise awareness and reduce stigma around Dissociative Identity Disorder through education, collaboration with professionals, and community engagement, fostering a more informed and empathetic society where those with DID are understood and supported. Our system includes over 30 known alters, ranging from adults and children to a spiritual being. We also have an alter whose nature is unknown and currently remains separate for our safety. Our alters vary in interests, abilities, voices, medical conditions, and even physical traits like hair texture. These differences have been observed and documented by medical professionals. For many years, we lived what seemed like a "normal" life, unaware of our DID. We managed jobs, raised a child, and maintained a household as a single parent. Life was functional—until it wasn't. In 2022, we faced multiple traumas that turned our world upside down. We lost our job, home, family, and support system. The rapid switching between alters became overwhelming and frightening, but we sought help and found an incredible psych team. With their support, we're working towards healing as a system without integrating. Our journey is about understanding, coping, and continuing to function together. DID is a life-saving coping mechanism developed by young children who endure severe trauma or abuse. It helps them survive when there are no other options. We are living proof of that survival, and now, we want to share our story and educate others about DID. We hope to offer support to those with DID and their loved ones. Thank you for taking the time to learn about us.

Finding Balance in Uncertain TimesWe are living in uncertain times, where the balance between light and darkness seems m...
09/22/2024

Finding Balance in Uncertain Times

We are living in uncertain times, where the balance between light and darkness seems more precarious than ever. As the world shifts and the days grow shorter, many of us feel the weight of shadow – both in our lives and in our minds.

Tomorrow marks the autumn equinox – a time of perfect balance between light and dark. This moment is a powerful reminder that balance is essential, not just in nature, but in our own mental health, our communities, and our world.

For those of us living with Dissociative Identity Disorder (DID) and other mental health challenges, this time of year can be particularly complex. The balance between different parts of ourselves, between internal and external worlds, can feel as though it’s shifting in unpredictable ways. And in a society where division, distrust, and disconnection seem to grow stronger every day, maintaining our own balance can feel even harder.

Philosopher Hannah Arendt once warned that when lies become pervasive, the danger isn’t that we believe the lies, but that we stop believing in anything at all. We lose our ability to think clearly, to judge, and to act. I’ve been reflecting on this recently, as fear and mistrust seem to be growing, not only in the world around us but sometimes in how we relate to ourselves.

It is so important to remember that in times like these, we don’t have to face the darkness alone. Whether navigating mental health challenges or feeling overwhelmed by the weight of the world, community is vital. Just like the equinox teaches us that light and dark exist in harmony, we can strive to find balance within ourselves and our relationships.

For some, the struggles in the world may even feel like a sign of the Biblical end of days, with turmoil all around us. But what if the real apocalypse is not a literal destruction, but a loss of our shared humanity? What if it is the breakdown of community, empathy, and the connections that keep us going?

As we move through this season of balance, I invite you to reflect on what that balance means to you. Whether you live with DID, struggle with your mental health, or simply feel overwhelmed by the world’s chaos, how can we create balance together? How can we build compassion, understanding, and truth in a world that often seems driven by fear?

Let this equinox be a moment to pause and reflect, to consider how we can care for ourselves and each other. Balance is not always easy, but with support and community, it is something we can work toward, both in our lives and in the world.

An excellent video posted on YouTube by the The Complex Trauma and Dissociation Clinic.This video explains why it’s help...
09/06/2024

An excellent video posted on YouTube by the The Complex Trauma and Dissociation Clinic.

This video explains why it’s helpful for people with DID to talk to friends and family about DID.

The CTAD Clinic has many other extremely helpful videos for those out there with DID, those in helping professions, and for those who have loved ones with the diagnosis.

Please take a moment to check out their page and YouTube channel! 🥰

In this video, Dr Mike Lloyd, The CTAD Clinic Director, discusses how and why it might be useful to share that a person has Dissociative Identity Disorder (D...

Psychology Today
09/02/2024

Psychology Today

Anyone who loves someone with a history of trauma may want to leap in and help fix their problems. But resisting that instinct may be a better way to help a partner overcome their demons.

Supporting Your Loved One with a New DID DiagnosisReceiving a diagnosis of Dissociative Identity Disorder (DID) for a lo...
08/31/2024

Supporting Your Loved One with a New DID Diagnosis

Receiving a diagnosis of Dissociative Identity Disorder (DID) for a loved one can be overwhelming and frightening. It's important to know that while DID is a complex condition, there are steps you can take to support and understand them better.

Here’s How You Can Help:

1. Educate Yourself:
Learn about DID to understand what your loved one is going through. Knowledge can alleviate fears and help you provide informed support.

2. Communicate Openly:
Create a safe space for your loved one to share their experiences. Listen with empathy and avoid judgment. Open, supportive communication fosters trust.

3. Encourage Professional Help:
Support your loved one in seeking therapy and counseling from mental health professionals experienced in treating DID. Therapy can be crucial in managing the condition and improving well-being.

4. Practice Patience and Understanding:
DID involves complex interactions between different identities. Be patient and allow your loved one the time they need to navigate their journey.

5. Seek Support for Yourself:
Consider joining support groups for families affected by DID. Connecting with others in similar situations can provide comfort and practical advice.

Remember, your support and understanding can make a significant difference in your loved one's journey. For more resources and information, follow us while you're here! Together, we can build a more supportive and informed community.

Yesterday, we shared a post about supporting your loved one with DID. Today, I’m sharing my experience with the lack of ...
08/31/2024

Yesterday, we shared a post about supporting your loved one with DID. Today, I’m sharing my experience with the lack of support and how it has impacted me.

First, I want to start by thanking those who abandoned me. Yes, thank you. Through extraordinary pain, you've opened my eyes to the truth of the epic lack of understanding, empathy, and desire to support each other in this world. You gave me the drive to start this organization to raise awareness, make change, and hopefully prevent others from experiencing the pain you caused me. Thank you. ❤

I’m Sky, and I’m deeply feeling this. These are my perceptions and feelings about how things have gone with friends and family. This is NOT directed at any one person. If you feel it is, I suggest you look within yourself. Please do not bring it to me. This is for many people, and I can’t do this more than once. If you need to contact me after reading this, I ask that you do so via email as listed on our About page. I will reply in time, when I’ve thought things through. Or I won’t. That’s my decision.

I recently read a post that asked, “What’s a question you wish people would ask you and your system?”

Here’s what came to mind: Anything. Anything about DID—what it is, how it works, what it’s like. Ask, "Is this true?" or, "I saw this on social media, and...?" Because I’ve lost too many people who just won’t ask. 😢

The vast majority of people—family and friends—have stopped talking to us since our system broke down after multiple major events happened at once. We were unable to talk about what we were experiencing. And when that happened, we had already lost everything just days before. Our home, most of our beloved pets, the security of selves, trust, our lifelong dream business and its income, clients who were close friends, and more. All in about a week.

Some people held out a little longer. Some, even longer. But in the end, we were left with very few. Very, very few. Less than I can count on my fingers and toes. That includes ALL family and friends. Plenty pretend to still care, but when was the last time YOU contacted us back? So, we let you go. And that’s the best thing we could ever do. If this hurts you, too bad. I never gave up on you. You gave up on me. So we left, and we are making our lives better.

Not because we did anything wrong. Not because we hurt anyone. Not because we did anything. We are human. We have Dissociative Identity Disorder (DID). People with DID were severely abused and/or traumatized as very young children, usually under the age of five. That causes DID. In our case, we’ve been diagnosed with polyfragmented complex DID. This is the most severe form of DID, caused by severe, extensive, PROLONGED abuse or trauma from a very young age. That caused OUR DID.

Some still hang on, but you know what? They still judge and don’t learn. They still don’t ask questions. They still don’t let us talk to them about it. They do love us, though—they’re trying in some odd way that I don’t understand. Otherwise, they’d be gone too. And it’s very, very hard for me. And I understand that IT HAS TO BE CONSIDERED THAT IT IS VERY HARD FOR THEM AS WELL.💔 Your true loved ones, the ones who stick it out, they’re the ones to stick with, even when it’s insanely hard. Because all of us—our loved ones and our system—matter enough to each other that we will do the WORK. It’s not called work because it’s easy.

We lost those people because they CHOSE to leave us. Because they didn’t understand and we couldn’t talk about it. We couldn’t. Our alters started rushing forward and publicly fronting—wherever, whenever, with whoever. We could not talk about it. We cannot talk about it. That day—the single day that the majority of all that loss happened—triggered memories that had been long ago locked away. We don’t know what they are yet—they’re still coming back in flashes now. But that day was traumatic. It was horrid. It was a day that will give us nightmares for the rest of our lives.

So, alone, terrified, lost, completely reliant on people and trusting no one, we were completely shattered. Try to imagine that in a literal sense. If you took a giant amusement park and dropped it from the heavens or launched it into space, that’s what happened in my mind. All of us went everywhere. We no longer could function as a cohesive unit. We ARE the same person/people we have always been. The same one you have always cared about. And the same one you turned your back on when they absolutely needed you. And for some of you, even reached out and SAID that they needed you. And you left anyway. Some friends.

You know what? That’s fine.

Do you know why?

Because while it hurts beyond belief, and at times, honestly, it makes some of us angry—angry that our tribe was traitorous and unkind. They did not care enough to learn about us. To ask about DID, or to even stick around long enough to try. They had known us for YEARS, some our whole life.

People questioned the safety of themselves and their families around us! Seriously??? I’ve seen half your kids born and grow up and go off to college!

Do they really think that all of a sudden we are not us? We are the same people we have always been. We are just disorganized right now.

So, to those that abandoned us: Thank you. Thanks for giving up when you did. We love you for that because now we have a new and wonderful goal.

You let us see your true self. We see how people are living their lives—judgmental, close-minded, and afraid of others for no reason. If you have a family, is that how you want your children to be as well? In fear? Judging others? What happened to “Love thy neighbor” and all that jazz? Does it not apply when someone gets hurt or sick, or has a condition you don’t understand? Did that person ever do that to you? Would they? Think about it. And even if they would, SHOULD they? SHOULD you? If your answer is not a resounding “No! I want to be free of stigmas and judgments of others. I want to care about people and be empathetic. I want to help,” then maybe YOU need some help. I can recommend a great shrink.

People with DID are not violent or dangerous. We are the same people you have always known and loved. It’s a shame you lost us. It’s hard to meet people as empathetic as those who had their minds broken before they hit kindergarten and learned to love and heal from that. Do some research next time before you leave someone with DID because you fear what you don’t know about the condition, or at least give them some closure and tell them you can’t handle it.

Again, thanks to those who left. And welcome to all those coming into our lives now! Looking forward to this new path!! 😁❤

~ Sky

🌟 Join Our Journey of Raising Awareness, Healing, and Real-Life Stories! 🌟Are you passionate about mental health and int...
08/31/2024

🌟 Join Our Journey of Raising Awareness, Healing, and Real-Life Stories! 🌟

Are you passionate about mental health and interested in learning more about Dissociative Identity Disorder (DID)? Follow our page to stay informed, inspired, and connected with a community dedicated to raising awareness and reducing stigma around DID.

✨ We share real stories, valuable resources, educational content, and "A Day In The Life" stories that give you a glimpse into our everyday experiences living with DID.

💬 Join the conversation, ask questions, and be part of a safe, inclusive space where every voice is valued.

Hit that Follow button and be a part of our mission to spread awareness, promote healing, and make a positive impact. Together, we can create a world where mental health matters!

Our friends at The Plural Association have launched a crucial petition that needs your support! 🖋️ They're calling out t...
08/31/2024

Our friends at The Plural Association have launched a crucial petition that needs your support! 🖋️ They're calling out the ableist and sanist content being presented at ISSTD conferences and by McLean Hospital, content that harms and misrepresents the DID community.

This petition demands an end to harmful stereotypes, an apology for the damage caused, and the inclusion of people with lived experience in these important discussions moving forward. This is about more than just words—it's about respect, representation, and the rights of those with dissociative disorders.

Please take a moment to sign this petition and help us stand up against stigma and misinformation. Together, we can make a difference. 💪✨

Sign here: https://chng.it/wgbRcHV8mp

McLean Hospital

International Society For The Study Of Trauma And Dissociation

Petition to Address Ableist and Sanist Content at the ISSTD Conference and McLean Hospital

Exciting News! 🌟The Plural Association just formed an incredible think tank aimed at reforming the healthcare system and...
08/31/2024

Exciting News! 🌟

The Plural Association just formed an incredible think tank aimed at reforming the healthcare system and supporting the DID community in every way possible! 🎉 We’re seriously considering applying to join this initiative—this is a huge opportunity to make a difference!

Let’s support this amazing cause together! Visit their site, learn more, and consider making a donation to help them continue their vital work. 💪

~ Willow

Do you& know the Refractory?

The Refractory, a collaborative volunteer project founded between The Plural Association (TPA) and Katie Keech, has the mission to create an innovative and collaborative think tank space for practitioners, clinicians, therapists, life coaches, peer support workers, researchers, and adult students with lived experience in plurality, DID, and OSDD.

Our aim is to empower these professionals to come together to collectively develop new research, strategies, guidelines, educational materials, and best practices that will transform the field of mental health, advance the understanding and treatment of plurality, DID, and OSDD, and improve the lives of those living with these conditions.

The Refractory has welcomed over a hundred clinicians, coaches and researchers with lived experienced Plurality!

Support our important work - Make a donation today, and get to know more about this amazing iniciative at: https://powertotheplurals.com/refractory/

Alt text: the same captions as the post text, including the link.

Psychology Today
08/27/2024

Psychology Today

Emotions are the body’s way of communicating with you, providing vital messages to help you navigate your life. But they can't help you if you refuse to listen, so you may want to develop these skills.

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