F.C. Youth MOVEment

03/30/2025

No speed development today. Check back for our updated schedule.

03/10/2025

Coaches should be a student of their sport just as much as the athlete. Never get so caught up in what you think you know, that you miss what you should know.

Speed camp day #2 10m flys timed ‼️🔥

03/01/2025

Starts this Sunday! Focus is on running mechanics, technique & things that make you springy and bouncy get timed in 40s, 23 second drills, 10 sec flys, etc 🔥👟🙌🏻

Modern football requires SPEED. 🏈
Basketball, regardless of being aerobic, requires SPEED.🏀
Cheerleeding, volleyball, softball and baseball benefit from SPEED. 🥎🥅

🏃🏼‍♀️ SPEED IS ATHLETICSM. 🏃

‼️If you want to help your child be better at any sport, develop their SPEED and plyometrics. ‼️

Join F.C. Youth MOVEment for a speed development camp starting 3/2/25 and running through 4/6/25 (specific dates can be found in the post below). All ages welcome and can benefit from this free camp.

All times will be recorded, ranked & published on the Google Sheet created with your child's name and age. (Click the link below)

https://docs.google.com/spreadsheets/d/1paohkzcEdMWZ6aj1YQbDe_iNoi3fcPnS12SS2SK14IA/edit?usp=drivesdk

‼️ Starts next week!! ‼️

02/23/2025

Modern football requires SPEED. 🏈
Basketball, regardless of being aerobic, requires SPEED.🏀
Cheerleeding, volleyball, softball and baseball benefit from SPEED. 🥎🥅

🏃🏼‍♀️ SPEED IS ATHLETICSM. 🏃

‼️If you want to help your child be better at any sport, develop their SPEED and plyometrics. ‼️

Join F.C. Youth MOVEment for a speed development camp starting 3/2/25 and running through 4/6/25 (specific dates can be found in the post below). All ages welcome and can benefit from this free camp.

All times will be recorded, ranked & published on the Google Sheet created with your child's name and age. (Click the link below)

https://docs.google.com/spreadsheets/d/1paohkzcEdMWZ6aj1YQbDe_iNoi3fcPnS12SS2SK14IA/edit?usp=drivesdk

‼️ Starts next week!! ‼️

02/17/2025

"How good can we expect to be if our best player is not our best teammate?"

-Brad Stevens

02/12/2025

🏀Phase one: training should be about getting STRONG & in shape.

🥎Phase two: implement sport strategy, adjust training to be more about explosion & hypertrophy.

🏈Phase three: training is about explosion, hypertrophy & mobility. More focus on sports strategy & technical skills.

🥇Phase four: adjust for "tournament" time. Extremely technical and specific. Training should accommodate fatigue, focus on range of motion.

🥅Phase five: rest, recover, reset. Non sport specific training or a new sport.

‼️Understand the phase your in as a program and as a coach and plan your practices accordingly‼️

02/11/2025

“You can’t control everything, but you can control your attitude and how you approach what you are doing that day.”
- Jay Wright

Good and bad things happen to us all the time. Some of it we can control, much of it we can’t. What you can always control is your attitude - the way you think, feel and respond.

02/09/2025

📢

02/05/2025

Girls and women in sports: may we SUPPORT them, may we BE them, may we RAISE them ❤️

Happy national women and girls in sports day 💪🏻

02/02/2025

Tomorrow is the final day for Winter Games! Each kid will be participating in an event of their choice tomorrow at 3pm ⤵️

"Strong"
Tire Flip obstacle, Weighted stadium ruck
Circuit: push ups, plank, squats

"Competitor"
Longest jump, quarter mile run, tire flip
Circuit: push ups, lunges, sit ups,

"Speed"
Su***de run, 5-10-5 shuffle drill 100 yd dash
Circuit: jump rope, push ups, sit ups

"Endurance"
1/2 mile run, weighted stadium ruck
Circuit: push ups, planks, sit ups