Inspired Physiotherapy-Winchester, TN

09/09/2025

September Article with 931Go!
Headaches and Neck Pain💥
Take a peak👀

Today, we’re highlighting Pelvic Health Physical Therapy, a specialty that remains under-recognized by the general public despite its widespread need.

09/08/2025

💥Monday Inspiration 💥

09/03/2025

📱 We see influencers on social media raving about different approaches to health and recovery.

Here’s one of the most noteworthy developments in physical wellness right now:

🔥Modern Bathhouses & ❄️Contrast Therapy: The Social Wellness Revival

Reimagined bathhouses, combining traditions like Turkish hammams and Jewish schvitz (steam baths), with modern science-backed practices, are emerging as major wellness destinations.

These spaces prioritize improved circulation, flexibility, and mental clarity!

This trend is part of a broader shift toward creating wellness-focused community spaces that blend physical wellbeing with social connection.

❓Why This Matters

-Holistic Benefits: Combining physical and mental wellness in one relaxing environment.

-Community + Convenience: Accessible, membership-based models foster social connections without needing to go out late or drink.

-Growing Momentum: Today’s wellness culture favors experiences that nourish both body and mind, making bathhouses a standout trend.

Next week, we will look into what benefits and risks are present from steam rooms vs contrast therapies.

09/01/2025

Happy Labor Day!

08/27/2025

Nearly everyone knows about Taylor Swift and Travis Kelce's engagement by now, but love actually has some pretty powerful effects on health—both positive and negative—depending on the type and quality of the relationship.

Here’s a breakdown: Positive Health Effects of Love

🤍Better heart health – Loving, supportive relationships are linked to lower blood pressure, reduced heart disease risk, and better recovery after illness.
🤍Lower stress levels – Physical affection and emotional support reduce cortisol (the stress hormone) and increase oxytocin (the “bonding hormone”).
🤍Pain relief – Being in love, or even just holding a partner’s hand, can reduce perception of pain.
🤍Less anxiety and depression – Supportive love provides a buffer against mental health struggles.
🤍Improved self-esteem – Being valued by someone else reinforces a sense of worth.
🤍Resilience – Love gives people a stronger sense of purpose, which helps them cope with challenges.

✔️Healthy, supportive love can be a powerful protective factor for both body and mind.

08/25/2025

Movement Monday: Foam Roller Mobility

Using a foam roller is a fantastic, low-cost way to improve your spine mobility, ease tension, and enhance posture. Here are some simple tips and tricks to get the most out of your foam rolling routine — focusing on your thoracic spine, chest, and lumbar areas in both sitting and lying down positions:

1. Thoracic Mobility (Upper Back)

Place the foam roller (full or ½ foam roller) horizontally under your upper back while lying on your back.

Support your head gently with your hands, keep your knees bent, and feet flat on the floor.

Slowly roll up and down from your mid-back to your shoulder blades.

For a deeper stretch, try extending your arms overhead while rolling to open up your chest.

Tip: Don’t rush! Spend at least 30 seconds focusing on tight spots and breathe deeply.

2. Chest Stretch with Foam Roller

Lie lengthwise on the foam roller so it supports your spine from head to tailbone.

Let your arms relax out to the sides like a “T” or a goalpost position.

This opens your chest and counteracts the tightness from hunching over screens.

Keep your neck relaxed and breathe deeply for 1-2 minutes.

3. Lumbar Mobility in Sitting & Supine

Sitting: Place the foam roller horizontally behind your lower back while sitting on a chair or floor. Gently lean back and rock side to side to massage the lumbar area.

Remember, foam rolling should feel like a firm massage, not pain. Use slow, controlled movements, and breathe deeply to help your muscles relax so you can get your spine moving better. Consistent use can improve your mobility, reduce discomfort, and support better posture throughout your day!



Consulting with a healthcare professional is key before starting any new exercise program, especially to ensure that the exercises are appropriate for your individual needs and health conditions. A well-rounded routine that includes strength, flexibility, and mobility is essential for preventing injuries and improving overall fitness. It’s always good to prioritize safety first!

08/21/2025

We love a good patient testimony!

✨ Here’s a patient testimony from Bonnie ✨

She came to us in April inquiring about physical therapy as she prepared for a total knee replacement in June. Living right in the neighborhood, Bonnie decided to stop in, meet our staff, and take a tour of our PT gym floor. From the very beginning, she felt welcomed and confident that Inspired was the right place for her care.

In her own words:
“My safety and comfort were always a top priority. Both Jonathan and Kara treated me like family and made me feel genuinely cared for every step of the way. I feel great and will continue the exercises Kara instructed me to do. I would absolutely recommend Inspired Physiotherapy to my friends, family members, or health care providers. Doing PT here has inspired me through the encouragement of friends and the progress I’ve made—getting back into the baseline of life, walking, moving, sitting, and more, so quickly.” 💪✨💛

We’re so thankful to have been part of her journey and proud of the amazing progress she’s made! 🙌👏

🏃‍♀️ 🌟 🏡 🌆 🌿 🎸 🌊 🏞️ 🏔️ ☀️

08/20/2025

☀It’s HOT outside! ☀

High summer heat can put serious stress on the body.

When the body overheats and cannot cool itself effectively (mainly through sweating and circulation), it can lead to dehydration, organ strain, and in severe cases, life-threatening conditions.

Dangers of High Heat:

💧Dehydration: Excessive fluid loss through sweating can lead to dizziness, fatigue, and organ stress.

🦵Heat cramps: Painful muscle spasms caused by electrolyte imbalance.

😓Heat exhaustion: A moderate but dangerous condition where the body overheats.

😵‍💫Heat stroke: A medical emergency where body temperature rises dangerously high and organs begin to fail.

Exacerbation of chronic illnesses: People with heart, lung, or kidney disease are at greater risk.

👶👵Vulnerability in certain groups: Infants, older adults, outdoor workers, and athletes are especially at risk.

❗Signs of Heat Exhaustion (body struggling to cool down)

Heavy sweating
Weakness or fatigue
Dizziness or fainting
Nausea or vomiting
Cool, pale, clammy skin
Rapid, weak pulse
Muscle cramps
Headache

🚨Action: Move to a cool place, rest, sip water or electrolyte drinks, loosen clothing, and use cool cloths or fans. Seek medical attention if symptoms don’t improve within an hour.

⚠Signs of Heat Stroke (life-threatening emergency)

Very high body temperature (104°F / 40°C or higher)
Hot, flushed, dry skin (sweating may stop)
Rapid, strong pulse
Confusion, agitation, slurred speech, or altered mental state
Seizures
Loss of consciousness

🚨Action: Call 911 immediately. While waiting for help: move the person to a cooler place, remove excess clothing, and try to lower their body temperature with cool cloths, ice packs to armpits/groin/neck, or a cool bath. Do not give fluids if the person is unconscious or not alert.

08/18/2025

Movement Monday: Foam Rolling

Whether you're an athlete, a weekend hiker, a desk worker, or just dealing with everyday aches — foam rolling is a game-changer when it comes to reducing muscle tone, easing pain, and speeding up recovery.

✨ Why Foam Roll?
Foam rolling helps release tight muscles, improve circulation, and calm down overactive areas — which can help with pain and performance. It’s like giving your muscles a mini-massage!

🙌 Top Spots to Roll Out:

Quads (front of thighs) – Especially helpful if you sit a lot or run often.

Hamstrings (back of thighs) – Loosen up after long days or leg-heavy workouts.

Calves – Great for runners, walkers, and anyone who wears shoes all day.

Glutes – A must for low back pain or after leg day at the gym.

💡 Tips & Tricks:

Roll slowly – about 1 inch per second.

If you hit a tender spot, pause and breathe for 20–30 seconds or roll back and forth over this spot

Stay relaxed — tensing up works against you.

Time: 2-5 minutes per muscle group is plenty!

Hydrate after – your muscles will thank you.

Foam rolling isn’t just for athletes. It’s for anyone who wants to move better, feel better, and recover faster.



Consulting with a healthcare professional is key before starting any new exercise program, especially to ensure that the exercises are appropriate for your individual needs and health conditions. A well-rounded routine that includes strength, flexibility, and mobility is essential for preventing injuries and improving overall fitness. It’s always good to prioritize safety first!

08/13/2025

In the world of physical therapy, and backed by modern research, we now understand that “the best posture is your next posture."

08/13/2025

Wellness Wednesday: Perfect Posture or Everything in Moderation?

Take a look at our Industry Expert Article for August. Thanks ESPN Radio Wi******er for a chance to share with our community!



https://www.931go.com/post/perfect-posture-a-myth

08/11/2025

Movement Monday: Lacrosse Ball Mobilizations

Ever have a tight muscle that just won’t let up?
Or wake up with that nagging foot pain that makes those first steps miserable?

🌀 Good news — you might not need anything fancy to feel better. A simple lacrosse ball can do wonders when it comes to muscle tightness and soft tissue release!

Here are some common areas where it can help — plus how and why to use it:

✅ Feet (Plantar Fascia)
Struggling with morning foot pain or tight arches? Try rolling the bottom of your foot on a lacrosse ball for 1–2 minutes. You can do this sitting or standing — just focus on those sore spots.

✅ Glutes & Hips
Tight hips or lower back pain? Sit on the ball, cross your leg over the opposite knee, and gently roll over your glutes. Great after a long day sitting or standing.

✅ Upper Back & Shoulders
Feeling tension from working at a desk or looking down at your phone? Place the ball between your back and the wall, and roll over sore muscles. You can also hold it on a trigger point and breathe.

✅ Chest (Pecs)
Perfect for improving posture and relieving shoulder tension. Lean into the ball against a wall and move gently side to side across the chest.

🌀 How It Works:
The lacrosse ball helps release knots and tight areas in your muscles. It improves mobility, reduces soreness, and helps your body move and feel better.

👉 Breathe through it and never push into sharp pain — some discomfort is okay but keep it safe!

Have questions or want to learn how to do this the right way? Stop by Inspired Physiotherapy — we’d love to help!





Consulting with a healthcare professional is key before starting any new exercise program, especially to ensure that the exercises are appropriate for your individual needs and health conditions. A well-rounded routine that includes strength, flexibility, and mobility is essential for preventing injuries and improving overall fitness. It’s always good to prioritize safety first!