ERA Fitness & Nutrition

Home
United States
Winchester, VA
ERA Fitness & Nutrition

Coach & Owner Emily Aitken Smith
Powerlifting Coach Bradley Smith Custom Training and Meal Plans

07/29/2024

I get this question a lot!

I drink 10g with 16-24oz water, 1/4 lemon and lemon juice first thing in the morning every day 🫶

https://a.co/d/9thWR0k Amazon link to the brand I buy ✨

09/10/2023

✨ Did you know posing coaches are a thing? Don't put all the hard work into your diet and lifting without learning how to properly pose all of your hard work. Both Emily and Thea are in-person and online posing coaches. Send us a DM for rates and availability. We are both accepting new clients. Follow us for more posing & bodybuilding prep education!

✨ NPC Figure & Wellness
✨ NPC Bikini

Discount code✨ TEAMERA
posing heels
posing suits

09/07/2023

✨Coach Brad’s 1st meet vs 2nd meet

✨198lbs vs 220lbs and two years of hard work in between.

✨Looking to cut or bulk like Brad?! We have 5 spots available for online coaching! Submit your interest through the links in our bio or send us a DM.

✨Stay tuned for the next transformation! Even if it’s not on a Tuesday.

09/04/2023

🥇Let’s all congratulate Coach Brad for getting 1st place in his weight class at the Hometown Throwdown two weeks ago!

Go watch the meet day recap on his page ✨

We are getting excited for our 3 powerlifting clients who are in prep for the meet in Wi******er December 2nd 🤘 Hope to see you all there!

******er

08/23/2023

Transformation Tuesday ✨

✨It’s our Head Coach, Emily!

On the LEFT: 153lbs in January 2020. Emily bought that 💜 practice suit and heels off Facebook marketplace Used 👎. She was eating whatever she wanted and not tracking her food, water or steps.

On the RIGHT: 151.4lbs today (August 22, 2023). Emily is 14 weeks into coaching with 🏆 following a meal plan, and training program. With daily water and step goals. Her body has been responding well to carb cycling, eating whole foods, and one weekly free meal. Strength is still really solid in the gym. 👍

Emily’s 🖤 posing suit is from and heels are the Olympian 2.0 from ✨ use promo code: TEAMERA to save you money on both!

👍If you’re ready to transform your body, feel more confident, lose bodyfat, become happier about your image, than you’d be the perfect fit for Team ERA. We are looking for 5 new clients this month. Send us a DM or submit your interest - link in bio!

08/18/2023

✨Bodybuilding vs Powerlifting

Bodybuilding ✨
- Focused on hypertrophy training to develop a desired physique or division
- Training is generally in the higher rep ranges with moderate to heavy weights
- Competitions are called Bodybuilding shows. This is where you perform a posing routine and mandatory poses for your division in your required bikini, suit or trunks, with or without heels.
- Class winners are determined by being the best at meeting the bodybuilding division requirements set out by each federation, in each of your classes. The first place winners of each class compete to win the overall. Overall winners are the best of each division.

Powerlifting ✨
- Focused on increasing weight in the three main lifts: squat, bench, and deadlift
- Training is generally in the lower rep ranges with heavier weights
- Competitions are called Powerlifting meets. This is where you test your 1RM (one rep max) with 3 attempts for each of the three lifts.
- Weight class winners are determined by total weight lifted. The Best Lifter award is given to the male and female lifters with the highest DOTS score, essentially a pound for pound strength score.

✨ We have spots available on both teams, and the majority of our clients are non-competitors which we call our lifestyle training. Team ERA also offers nutrition coaching. Submit your interest through the links in bio!

08/16/2023

✨Transformation Tuesday!

2 years with 🎉
During this timeframe Casey reached one of his goals to lose over 60lbs - Swipe to see! Then we focused on building the physique he wanted in a bulk phase, and now we are currently working on leaning out again!

Casey is a Traveling Nurse 🩺 His biggest challenge before joining TEAMERA was having a diet or workout written down for him to follow. He travels a good amount which makes things challenging, but that’s the beauty of working with an online coach like us, we make adjustments and keep moving forward. If he can do it, so can you. Let’s all give Casey some love below!

✨GET YOUR OWN CUSTOM TRAINING AND NUTRITION PLANS TODAY - SUBMIT YOUR INTEREST - LINKS IN BIO OR DM US!

08/15/2023

Your coaches working out on vacation 💪 Thank you for the hospitality

We are now accepting new clients! Submit your interest through the links in our bio. We can’t wait to work with you.✨

08/09/2023

Have you ever heard the phrase if you’re not good at something outsource it? This is why we hire someone to help us! As far as the benefits go here are a few we have come up with!

✨Why should I hire a Coach?✨
- To help you reach a goal you couldn’t otherwise do alone
- A coach will help keep you accountable of your actions and provide resources to better those actions
- They have more experience than you do, especially when reaching similar goals
- This coach is your “body goals” or they have your “strength goals”
- To learn, maybe you aspire to be an online coach or CPT one day!
- To provide a fresh set of eyes and mindset to your programming and lifestyle choices
- A good coach will program exercises that will make you better than you were before
- Coaches will help you uncover bad habits and introduce habits that better serve your goals
- They help you discover self-love, self-worth and sense of purpose
- The best coach truly cares about your success in all things you do!

✨Now accepting new clients, submit your interest - link in bio!✨

08/09/2023

✨Transformation Tuesday!

Two years with swipe to see her journey from our first 12 week cut in 2021 to her current muscle mommy physique now. During this timeframe Chloe has graduated college and the police academy. This year she has been an active police officer and working on her posing for the wellness division. She asked today, “Do I look better fit for wellness or bikini?” And Emily responded, “Oh I think you’re wellness now!” We can’t wait to see what Chloe does next. We are here for it!✨

Address

1147 Purcell Lane
Winchester, VA
22603

Telephone

+14349620575

Website

http://www.emilyraitken.com/

Alerts

Be the first to know and let us send you an email when ERA Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ERA Fitness & Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Winchester?

07/29/2024

09/10/2023

09/07/2023

09/04/2023

08/23/2023

08/18/2023

08/16/2023

08/15/2023

08/09/2023

08/09/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share