Sinus and ENT Center of Texas

12/12/2025

🎄🎅 Guess Who Came to Town? 🎅🎄

We had a jolly surprise at the office this week — Santa made a special pit stop on his way to the North Pole! ✨

He brought warm hugs, big smiles, and just the right amount of Christmas mischief. 😉💫 Our team was definitely on the “nice” list this year!

Moments like these remind us that a little holiday magic goes a long way.

Wishing everyone joy, laughter, and a season full of sparkle! ✨

12/10/2025

Acid Reflux Isn’t Just Heartburn — Your Throat Feels It Too 🔥

From an ENT perspective, acid reflux can irritate more than your stomach. When stomach acid travels up into the throat or voice box, it’s called laryngopharyngeal reflux (LPR)—and many people don’t realize it’s the cause of their symptoms.

ENT-related signs of reflux include:
🔹 Chronic throat clearing
🔹 Hoarseness or voice changes
🔹 Persistent cough
🔹 A “lump in the throat” feeling
🔹 Sore or irritated throat
🔹 Post-nasal drip that doesn’t improve
🔹 Difficulty swallowing

You might not feel heartburn at all—making LPR easy to overlook.

If throat irritation, hoarseness, or chronic cough aren’t going away, an ENT evaluation can help identify whether reflux is the cause and get you on the right treatment plan. 💙

12/09/2025

📣 Stay Connected With Us—The Easy, Secure Way! 💬✨

At our clinic, keeping you informed and supported is a top priority. That’s why we use Klara, our HIPAA-compliant messaging platform, to make communication simple, safe, and convenient.

🔐 Why Use Klara?
• Secure, private messaging with our team
• Quick responses for questions, refills, and appointment needs
• No phone hold times—message us anytime!
• Easy to use on your phone or computer

Whether you need to update us, ask a question, send a document, or request a refill, Klara is the best way to reach us.

💬 Let’s stay connected—message us on Klara for all non-urgent needs!

12/08/2025

Cedar Fever Season Is Here!

If you’ve been sneezing nonstop, dealing with headaches, or waking up with itchy, watery eyes… you’re not alone. Cedar pollen counts spike this time of year, and those tiny yellow “puffs” from the trees can send allergy symptoms into overdrive.

Common Cedar Allergy Symptoms:
• Sneezing fits
• Itchy, watery eyes
• Congestion or sinus pressure
• Fatigue
• Scratchy throat

What You Can Do to Feel Better:

💊 Medications:
– Antihistamines
– Nasal steroid sprays
– Decongestants (short-term use)

💧 Home Relief:
– Saline nasal rinses
– Cool-mist humidifier
– Shower after being outdoors to remove pollen

👃 In-Office Treatment Options:
• Allergy testing to identify triggers
• Allergy drops or shots (immunotherapy)
• Sinus evaluations if infections or chronic congestion keep coming back

If cedar season has you miserable, we can help you get relief.
Call our office or message us to schedule an appointment!

12/05/2025

Understanding Meniere's Disease & How Diet Can Help

Meniere's disease is an inner ear disorder that can cause episodes of vertigo, ringing in the ears (tinnitus), a feeling of fullness, and fluctuating hearing loss. While there’s no cure, certain lifestyle changes—especially diet—can help reduce symptom flare-ups.

Helpful Dietary Tips:

🧂 Lower your sodium intake
Salt affects fluid balance in the inner ear. Aim for consistent, low-sodium meals to help minimize vertigo episodes.

💧 Stay hydrated
Drinking water throughout the day can help regulate inner ear fluid levels.

☕ Limit caffeine & alcohol
Both can trigger symptoms like tinnitus and dizziness for some people.

🍬 Reduce sugar
Large swings in blood sugar may worsen symptoms in certain individuals.

🥫 Avoid heavily processed foods
Packaged snacks, canned soups, and fast foods are often high in sodium and additives.

Every person’s triggers can be different—keeping a food and symptom journal can help identify what affects you most.

If you’re experiencing symptoms of Meniere's disease or want more guidance on managing it, our team is here to help. 💙

Give us a call or schedule an appointment anytime!

12/04/2025

❄️Winter is Here ❄️

Cold, dry air + indoor heating = fragile noses. Add cedar pollen 🌲, and your nose might be a little angry this season!

Why nosebleeds are more common in winter:
💨 Dry indoor air cracks nasal passages
🥶 Cold outdoor air irritates delicate tissues
🤧 Allergens like pollen can trigger sneezing

Prevention Tips:
💧 Keep your nose moist with saline sprays
🏠 Use a humidifier at home
🥤 Stay hydrated
🙅‍♂️ Avoid picking or forceful nose blowing

Heavy or frequent bleeding? Contact us today!

12/03/2025

📢 Medicare Open Enrollment – Act Now!

December 7th is the last day to make changes to your Medicare coverage for the upcoming year. Whether you’re reviewing your Medicare Advantage plan, Part D prescription coverage, or supplemental options, now is the time to act!

✅ Compare plans and benefits
✅ Update coverage or prescriptions
✅ Make changes before the December 7th deadline

Don’t wait—ensure your Medicare plan works for you in 2026!

12/02/2025

💤 Tired of fighting over the covers? Don’t let sleep divorce ruin your relationship! Call today and book a consult with one of our specialists.

Do you know what sleep divorce is? 🛏️🛏️

If you’re experiencing it, you’re not alone. Many couples end up sleeping apart because untreated or undertreated obstructive sleep apnea makes restful nights impossible.

Ready to take action to end your sleep divorce? Visit bit.ly/Secondhand-Sleep-Apnea

View important safety information at inspiresleep.com.

12/01/2025

🤧 ’Tis the season… for colds, flu, and all the sniffles!
One of the best ways to protect yourself and others is simple: wash your hands.

🧼 Scrub for 20 seconds
💧 Rinse well
🙌 Stay healthy

National Handwashing Awareness Week is the perfect reminder that small habits make a big difference!

11/25/2025

❤️ From Our Family to Yours ❤️

This season reminds us how much we appreciate each of you! Thank you for trusting us with your care.

Our clinics will be closed so our staff can enjoy precious time with their families. Normal Clinic hours will resume on Monday 12/1/2025.

11/20/2025

😴 Struggling with CPAP? There’s another option.

For many people with obstructive sleep apnea, the Inspire implant offers a quiet, comfortable alternative to CPAP. Inspire works with your natural breathing—gently stimulating the airway to stay open while you sleep.

✨ No mask. No hoses. Just better sleep.
It’s an outpatient procedure, and most patients return to normal routines quickly. Many report more energy, better focus, and fewer nighttime awakenings.

If you’ve been diagnosed with sleep apnea and CPAP isn’t working for you, our team can walk you through whether Inspire might be a good fit.

💬 Curious? Send us a message or ask about Inspire at your next visit.

11/18/2025

Say Goodbye to Chronic Rhinitis!

RhinAer is a minimally invasive, in-office procedure that targets overactive nasal nerves to reduce:
✅ runny nose
✅ congestion
✅ post nasal drip

A small device delivers gentle radiofrequency energy to specific nerves, helping patients experience lasting relief—often within weeks!

✅ Quick, safe, and effective—no major surgery required.