Total Control Fit Life

Total Control Fit Life Total Control is here to help you reach your fitness goals through proper Nutrition, Fitness, and Self-Motivation.

Hey what’s up everyone! It’s Been awhile but I’ve been in the lab cooking up some things for you all. Stay tuned for upc...
02/07/2022

Hey what’s up everyone! It’s Been awhile but I’ve been in the lab cooking up some things for you all. Stay tuned for upcoming info!

Controllers Guess what!? Our Tropical Sunshine Juice is making its way back! We’ve found a legitimate Farmers Market and...
12/30/2020

Controllers Guess what!? Our Tropical Sunshine Juice is making its way back! We’ve found a legitimate Farmers Market and will be offering back our juicing Services. More New Favors will be added to our website. Stay tuned for our official launch date! 🌱🙌🏾

Resistance bands, help with Toning your muscles which is simply the process of losing body fat so that muscles appear on...
12/30/2020

Resistance bands, help with Toning your muscles which is simply the process of losing body fat so that muscles appear on the surface of your skin. many advantages that resistance band workouts have to offer:

Train Anywhere

Resistance bands are extremely portable, and you can take them anywhere. They are light weight and easily stored.

You can perform over 50 exercises using resistance bands to train almost any muscle in your body

Unlike free weights, resistance bands are not depending on gravity and therefore reduce the joint compression, which helps preventing injuries on your joints in the long-term. Order yours today! And let’s get in total control 🙌🏾💪🏾🌱

12/23/2020

Be motivated by what you can do, not defeated by what you can't 😌🌱

12/22/2020

Powered by Plants!! 🌱🍃

Ask us how you can transition into a Plant Based Lifestyle. Do you have what it does to gain Control?

12/22/2020

Two of the biggest roadblocks to unlocking the doors to a life we know ourselves to be capable of living are Fear and Routine. We fear the unknown, criticism, and failure. We trade in the supposed pain and discomfort we assume we’ll encounter when we challenge our fears… We face tragedy, financial distress, break ups, jobs ending, and a whole slew of other emotional stresses…because humans are complicated creatures and in case you haven’t noticed… the world is a complicated place. I want to help you reach your Fitness Goal, gain and to give you a taste of how good passion, grit, and self-confidence can truly feel at your core. Armed with impactful tools that will equip you with, we’re willing to bet you’ll soon see why struggle isn’t something we should fear in life and why we should feel powerful while embracing it as a part of the bigger process.

It’s that season 🏥🥶 and we want All of our Controllers Healthy during these trying times, Respiratory infections like co...
12/11/2020

It’s that season 🏥🥶 and we want All of our Controllers Healthy during these trying times, Respiratory infections like colds, the flu, and sinusitis are common causes of increased mucus production and coughing up mucus. Allergic reactions are another reason that mucus production can increase. Even consumption of spicy foods can spark excess mucus production in the nasal passages. Here are some Foods you can eat to detox the mucus and Foods that also help create it.

Too many of us go through life thinking about 'what could have been.’ We blame everything and everyone... out of fear. I...
12/11/2020

Too many of us go through life thinking about 'what could have been.’ We blame everything and everyone... out of fear. It doesn't matter if you hit the target—it's what you learned, how you developed, and how far you've moved from where you once were. Can you imagine just how much better you'd be if you simply did not worry about failing or what others would think? Invest into yourself today, gain that Total Control 💪🏾🌱

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Winder, GA

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