Synergy Health Now

05/19/2022

Sunrise Yoga, the best way to start your day before your conference! 

05/05/2022

It’s great to be out teaching for a sunrise yoga class. Exciting to see so many groups traveling again for their conferences!

10/20/2021

Just in time for Fall!

October is Emotional Wellness Month Our emotional, psychological, and social wellbeing is critical to realizing a fulfilling and healthy life.…

09/16/2021

I was honored to be part of the exclusive wellness programs for a conference in Orlando. These companies realize the importance of mindfulness and how it helps to prevent stress while strengthening the immune system.

Here’s to believing we can have safe events!

10/19/2018

October is Emotional Wellness Month and what better way to honor this than by learning some simple forms of meditation.…

02/18/2018

Planning a trip? Read on to learn some healthy tips.

Simple steps to take before traveling to keep you healthy this season. . Іt іs іmроrtаnt tо rеаlіzе thаt sоmе dеst

11/18/2017

Sunrise Yoga, an amazing start to the day before your conference.

10/28/2017

Have you had your vitamin D levels tested lately? Even in Florida, it's necessary..

Our bodies are intricately tied to the environment around us, and as the seasons change we develop different nutritional needs. In the spring and summer we benefit from the abundance of vitamins and m

10/14/2017

When you start an outdoor class at a conference, it downpours, and then you get this.

09/27/2017

Here is a Harvard based study that discusses the effects of stress and your digestion. This is a topic that comes up all the time in our classes. Stress is so much more powerful than we sometimes think and should be taken seriously.
With all of the natural disasters happening around us lately, please take the time to doing something for yourself to reduce stress. Even a couple of minutes a day of breathing and meditation can reduce stress and lead to a regular practice.

Functional gastrointestinal disorders affect 35% to 70% of people at some point in life, women more often than men. These disorders have no apparent physical cause — such as infection or cancer — yet result in pain, bloating, and other discomfort. Mu...

06/25/2017

Here is a light and fun video on a not so light and fun subject!

What exactly does stress do to your body, and what are the long-term effects? Read More: Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormone...