REPS Personal Training, LLC

07/25/2025

Big shoutout to John Klumph for hooking us up with some incredible nutritional supplements! 💪🔥 Your generosity and support mean a lot. Thank you for helping us stay, healthy, fueled, focused, and ready to crush every workout!

07/08/2025

💪 Ready to Transform Your Health and Fitness? 💪

At REPS Personal Training in Windermere, FL, we don’t believe in one-size-fits-all workouts. We specialize in functional training, weight loss, bodybuilding, post-rehab, and training for special populations — so whether you’re getting back on your feet or pushing for your next personal best, we’ve got your back!

🏋️‍♀️ Injury Recovery? We offer personalized post-rehab training.
🔥 Need to lose weight or build muscle? We’ll guide you every step of the way.
👨‍👩‍👧‍👦 Older adults or those with special conditions? We design programs to help you move better, feel better, and live stronger.

✅ One-on-one coaching
✅ Customized programs
✅ Supportive environment
✅ Proven results

📍 Located right here in Windermere, FL
📅 Limited openings available – book your FREE consultation today!

📩 Message us or call now to take the first step toward a healthier, stronger you.

07/07/2025

🎁🪄48 hrs until arrival. The landmine lumberjack attachment. A great addition for leg training.
🤟😝🤟

07/06/2025

Many people struggle to achieve their fitness goals, but with personalized training, you can see a difference! Whether you aim to lose weight, build muscle, or improve overall health, a customized plan tailored to your needs can help you stay motivated and achieve your targets. Discover how you can transform your fitness journey with expert guidance and dedicated support. Learn more in our latest blog post: https://wix.to/cKtkdpQ

Many people struggle to achieve their fitness goals. Whether you aim to lose weight, build muscle, or increase overall health, personalized training can make all the difference. Customized fitness training is tailored to fit your individual needs, making it more effective and rewarding. In this blog...

07/04/2025

🎆 Happy 4th of July! 🇺🇸 🎆

Today, we celebrate freedom, unity, and the incredible spirit that makes this country so special. Whether you're firing up the grill, watching fireworks, enjoying time with family and friends, or simply relaxing and reflecting — take a moment to appreciate the blessings of independence and the people who make this nation great.

Let’s celebrate safely, spread positivity, and enjoy the traditions that bring us together. ❤️🤍💙

Happy Independence Day!

07/04/2025

In recent years, Red Light Therapy (RLT) has emerged as one of the most promising non-invasive treatments to enhance physical performance, accelerate injury recovery, and support overall health. Once reserved for high-level athletes and clinical settings, this technology is now widely accessible, wi...

07/02/2025

One of the hardest thing to do, but essential to keep moving forward. Once you learn this, it is so gratifying.

10/28/2024

Yes, another attachment. I might have an addiction 😂. This is probably the BEST tricep attchment I've purchased yet. Very comfortable on the wrist and I can get an immediate contraction in the triceps. Definitely a 👍👍

10/24/2024

10/12/2024

Shoulder impingement syndrome (SIS) is a common condition that results when the rotator cuff tendons are irritated as they pass through the subacromial space, causing pain and reduced mobility. Often referred to as "swimmer’s shoulder" or "pitcher’s shoulder," this condition can affect athletes ...

10/01/2024

Take advantage of a great offer to kick start your fitness. We'll get you on the right path towards meeting your fitness goals.

25% Off On All Personal Training Packages