REPS Personal Training, LLC

10/21/2025

Introducing our referral program at REPS Personal Training! Refer a friend and they receive a $10 discount, while you enjoy 15% off. https://wix.to/gDsjaFQ

https://wix.to/Zb1TjGH

10/18/2025

🚨 NEW SERVICES ALERT at REPS Personal Training! 🚨

We’re excited to introduce Flexibility Training Sessions designed to help you move better, recover faster, and feel your best.

✨ 60-Minute Flexibility Training – A full hour focused on deep stretching, posture, and mobility work to release tension, increase range of motion, and support long-term performance.

✨ 30-Minute Flexibility Training – A quick yet effective session with guided stretches and mobility drills to loosen tight muscles, improve movement, and boost recovery in less time.

Whether you want a deep dive or a fast reset, REPS has the flexibility option that fits your schedule and your goals. 💪🧘

📅 Book your session today and take your training to the next level!

10/15/2025

MYTH vs FACT: Workout Longer vs Workout Smarter

You don’t need 2-hour workouts to build strength, burn fat, or make progress. Focused, well-structured sessions with proper form, intensity, and recovery deliver better results than endless reps and random routines.

💡 Smart training =
• Quality over quantity
• Purposeful exercises
• Right intensity
• Enough rest and recovery

Stop chasing time. Start training with intention. Your body doesn’t measure minutes — it responds to effort.

10/14/2025

📢 Big news! REPS Personal Training is now offering online personal training!

Whether you’re at home, traveling, or hitting your own gym, you can now work with us virtually and stay on track with your fitness goals. You’ll get:
• Customized workouts
• 1-on-1 guidance
• Accountability and support
• Flexibility to train anywhere

If you're ready to take the next step, send us a message or comment below and we’ll get you started! 💪

10/12/2025

Happy Columbus Day from REPS Personal Training! 💪⛵

Just like the explorers who set sail into the unknown, your fitness journey takes courage, commitment, and belief in what lies ahead. You may not always see the finish line, but every step, every rep, every healthy choice is moving you forward.

Don’t give up. Don’t turn back. Great things come to those who keep going—especially when it gets tough. Your goals are worth the effort, and you’re stronger than any obstacle in your way.

Keep pushing. Keep exploring your potential. And remember—we’re here with you every step of the journey! 🔥

10/08/2025

💪 New Blog Post Alert!

Come check out our latest post on the importance of strength training for caregivers. Caring for a loved one takes both heart and physical strength — and building that strength can make all the difference for your health, energy, and daily life.

👉 Read it now at www.repspersonaltrain.com or just click on the picture below👇

At REPS Personal Training, we believe strength is more than physical — it’s the foundation for living a balanced, capable, and confident life.If you’re a caregiver supporting a loved one with dementia, you know how demanding each day can be — physically, mentally, and emotionally. That’s w...

10/08/2025

💪 Looking to hire a personal trainer but not sure where to start?

Come check out our latest blog post on researching and hiring the right personal trainer for your fitness goals! Learn what to look for, what questions to ask, and how to find a trainer who’s the perfect fit for YOU.

👉 Read the full post on our website: www.repspersonaltrain.com or just click on the picture below.

When it comes to reaching your fitness goals, having the right support can make all the difference. Whether you're aiming to lose weight, build muscle, or improve your overall health, a private training environment with a skilled fitness coach can provide the personalized attention and motivation yo...

09/29/2025

When it comes to reaching your fitness goals, having the right guidance can make all the difference. I’ve seen firsthand how personalized coaching transforms not only bodies but also mindsets. Whether you want to lose weight, build muscle, or improve your overall health, expert personal training s...

10/28/2024

Yes, another attachment. I might have an addiction 😂. This is probably the BEST tricep attchment I've purchased yet. Very comfortable on the wrist and I can get an immediate contraction in the triceps. Definitely a 👍👍

10/24/2024

10/12/2024

Shoulder impingement syndrome (SIS) is a common condition that results when the rotator cuff tendons are irritated as they pass through the subacromial space, causing pain and reduced mobility. Often referred to as "swimmer’s shoulder" or "pitcher’s shoulder," this condition can affect athletes ...

10/01/2024

Take advantage of a great offer to kick start your fitness. We'll get you on the right path towards meeting your fitness goals.

25% Off On All Personal Training Packages