Eating with a Dietitian

12/04/2025

FYI I’m only eating mostly dairy free because my 6 month old who is breastfed was having some excess spit up from the dairy in my diet. When I cut way down she seems ok but as soon as I eat a ton of dairy it comes back. It’s also not a strict dairy allergy, just an intolerance, and likely temporary.

11/11/2025

You’ve GOT to try this super easy homemade chicken salad recipe with hidden health benefits! Would you enjoy this recipe on a sandwich, a salad, with crackers, or something else?!

10/31/2025

10/31/2025

A delicious grab and go combo for a boost of fiber-rich carbs (including prebiotic fiber to feed the good bacteria in your gut), protein, and FLAVOR! This is a great pairing for fuel on the go that will last and support your gut health. Let me know if you try it!

10/01/2025

Ordering takeout isn’t going to automatically negatively impact your health… CONSISTENTLY undereating the nutritious foods your body needs daily along with overeating processed foods is what will overtime negatively impact your health. Here’s my simple tip for balancing your diet when ordering takeout for a simple meal 🍽️

10/01/2025

Be honest but nice, please ☺️
What kind of content on my feed are you seeing that you like / don’t like? I’m trying so hard to navigate these crazy days as a mom of 2 and keep interesting content coming, but some days it feels discouraging to work so hard on social posts to get so little engagement. Help a girl out so I can help YOU live a healthy lifestyle while enjoying all the foods you love guilt free (and share fun daily life things bc it’s fun to share too!)