The Nourishing Tree

03/07/2017

Tom Brady has the right idea about nutrition. And these meals are plant based!!

I am so excited to introduce our first TB12 Performance Meals that deliver right to your door! So many times people ask me, "What do you do?". Well this is one of the answers! Our bodies are our temples and you get out of it what you put into it. Check out the link for more details: TB12performancemeals.com

03/01/2017

There are so many ways to make a delicious protein shake WITHOUT using protein powders! H**p seeds, bee pollen, chia seeds and greens are only a few great protein options for anyone (especially athletes) to make a nutritious, toxin free, protein rich shake. Read on to learn more....

People love their protein powders, and they'll defend the benefits of these supplements until they're blue in the face. I get it, because I've been there. Years ago I drank a banana, blueberry and a

01/15/2016

People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?

10/19/2015

Bottled water is so hot right now. But it shouldn't be.

08/21/2015

Easy and delicious grain free pancake recipe....May have to try it out this weekend!

Pancakes are generally one of the worst breakfast foods, but this pancake recipe is grain-free and made with coconut flour and almond meal.

08/21/2015

Inspiring words by the late Helen Keller.

08/13/2015

08/11/2015

There is more joy to be found owning less than can be found pursuing more. Consider this list of practical benefits.

07/25/2015

Although a vegetarian diet isn't for everyone, there are so many good reasons to give it a chance. What you don't put into your body is just as important as what you do eat. Have any of you had success being vegetarian?

Do you like to eat chicken? Do you think chicken is a healthier and cheaper alternative to red meat? You will change your mind after reading this...

07/25/2015

To all of our vegan friends.

07/15/2015

I can't wait to try this!

While you may be familiar with buckwheat in the form of those tasty, crunchy bits in your raw granola, you may be unaware that you can also use buckwheat groats after they've been soaked to make a creamy and delicious raw porridge. For such few ingredients, this recipe by Hanna Göransson of Swedish blog Hur bra som helst (www.hurbrasomhelst.se) definitely packs a stunning display of color, flavor, and nutrition! Breakfast is served.
http://www.rawguru.com/raw-food-recipes/raw-buckwheat-and-blueberry-porridge.html.html

07/14/2015

These experiments are designed to be picked one-by-one, risk-free. Conducting each experiment for 3-4 weeks will give a good feel for the practical benefits.