Bite for Bite Nutrition

10/27/2025

Hydration isn’t just about drinking water - it’s about keeping your body performing at its best.

Quick hydration checks:
1. Pale yellow urine = hydrated
2. Fatigue or muscle cramps = possible dehydration
3. Performance dips = red flag
4. Headache or dry mouth = drink up

But here’s the thing - hydration isn’t just water.
Your body also needs electrolytes like sodium, potassium, and magnesium to help absorb and retain fluids. Without them, water alone can’t do its job effectively - especially if you’re sweating heavily or training in the heat.

That’s where tools like a sweat test come in. It helps us measure how much fluid you lose during specific workouts, so we can build a personalized plan for how much to drink and what to replace - from electrolytes to total fluid needs.

Staying ahead of dehydration supports better focus, endurance, and recover, no guesswork required.

Need help building your performance fueling plan?
Comment FUEL to connect with our sports dietitian.

10/24/2025

Don’t let nutrition myths haunt your progress.
At Bite for Bite Nutrition, we help you rebuild trust with food,fuel your body for your goals, and find a plan that actually fits your life. DM us to learn more

10/22/2025

Gut health habits start earlier than you think.
Fiber feeds the “good bugs” in your child’s gut - the ones that help digestion, support their immune system, and even influence mood and attention.

Simple swaps make a big difference: - Fruit kabobs instead of fruit snacks
- Veggie muffins instead of plain ones
- Whole-grain waffles instead of white

You don’t need a perfect eater - just consistent exposure and a little creativity. Start small, one fiber-filled bite at a time + and reach out to our team if you want help adding fiber to your child’s diet!

10/20/2025

Blood sugar dips can sneak up when meals are too small, low in protein, or missing fiber and fat. That’s when your body starts begging for quick energy - like sweets, coffee, or snack foods.

Here’s what helps:
- Eat balanced meals with protein, fiber, and color on every plate.
- Don’t skip meals - steady fuel means steady blood sugar.
- Choose complex carbs (like beans, fruit, oats, or whole grains).
- Add a little healthy fat to slow digestion and keep energy stable.

Balanced plates = balanced energy

10/15/2025

A balanced lunch doesn’t have to be fancy or picture-perfect - it just needs a mix of foods that keep your kid full, focused, and happy.

Think: protein, color, carbs, and something fun.
When lunch feels good and tastes good, they’re way more likely to eat it.

✨ Save this for your next lunch-packing scramble and tag a friend who’s in the same boat.

10/14/2025

Love this! A fun workout supporting a great nonprofit!

Calling all workout ghouls & monsters 👻

Join us on Saturday, Oct. 25th at 9:00am in the St. Michael’s Square amphitheater for our Halloween Workout For A Cause! 🎃

Grab your favorite Halloween costumes & get your sweat on, all while raising money for your local Greeley community program, Life Stories Child & Family Advocacy!

does amazing work in our local community & we want to help give back to them! 💛

The workout will be totally free, but every donation towards Life Stories that day will help us make a difference ✨

Link to register: www.upwardfitnessstudio.com/bootcampregistration

10/08/2025

Fall is officially here along with all of your favorite fall produce! What are you cooking with this month? 🎃🍁

10/01/2025

Please read this important update regarding Medicare coverage for telehealth nutrition services! Please reach out to us with any questions!

09/30/2025

Ever get to the end of a meal and think… “Wait, did I even taste that?”
You’re not alone - we’re busy, distracted, and often eating on autopilot.

Mindful eating isn’t about eating perfectly or taking teeny bites.

It’s about actually being present with your food so you can enjoy it AND notice when your body’s had enough.

Swipe through for 5 simple ways to slow down and tune in at your next meal.
✨ Save this post to practice later!

09/25/2025

Recently went on a morning walk with Jen, nurse practitioner at Balance Health. We truly value connecting and collaborating with other providers in our community. It’s always inspiring to learn about the variety of practices and resources available, especially those committed to delivering high-quality care.

Balance Health offers a concierge model, where patients pay a monthly rate for services rather than going through insurance. Jen places a strong focus on women’s health and is currently accepting new patients!

Shout out to all the providers in our community who prioritize collaboration and teamwork to ensure clients receive the best possible care.