Delay the Decay

Delay the Decay Delay the Decay equips you to fight decline and live strong—body, mind, and spirit.

Through biblical truth and intentional habits in five key areas—Spiritual, Relational, Physical, Mental & Nutritional—you’ll live with clarity, purpose, and endurance.

04/28/2026

People in process.

None of us have arrived—we keep growing through submission, walking in humility, seeking forgiveness, and extending forgiveness to others. Growth is often less about giant leaps and more about faithfully taking the next best step.

What’s your next best step today?

🎙️ This week’s podcast is live now—tune in at the link in bio.

04/27/2026

New hearing aids, new season. 👂🏼

If I’m honest, there’s been some self-consciousness to work through—but the priority is clear: showing up fully, hearing better, and engaging more deeply with the people around me. Growth doesn’t always look flashy… sometimes it looks like choosing what helps you connect.

What’s something you’ve had to push past pride or insecurity to embrace?

🎙️ New podcast episode is LIVE now—go give it a listen at the link in bio!

04/22/2026

What are you carrying simply because you’ve stayed too busy to deal with it?

This week on the podcast, Justin Kinney gets real about how constant busyness can become a distraction—and how the things we avoid don’t disappear, they come with us into the next season. Powerful, honest, and needed conversation.

Listen now on your go-to podcast platform (Delay the Decay Podcast) and share with someone who needs this reminder. 🎧

04/19/2026

Our next podcast episode with Justin Kinney goes deep. One powerful realization he shares: pride was at the root of believing his sins were too big to be forgiven. Grace changes everything.
Don’t miss this honest and hope-filled conversation.

🎙️ Tune in soon & share with someone who needs the reminder that no one is beyond God’s mercy.

04/13/2026

NEW EPISODE LIVE 🎙️

I sit down with Greg Woodard—author, leader, and someone who’s learned some of his greatest lessons the hard way. We talk about how growth often comes through mistakes… if you’re willing to own them, learn from them, and keep moving forward.

Failure isn’t the end—it’s often where the real work begins.

🎧 Tune in now and let us know: what’s one mistake that taught you something valuable?

04/11/2026

God isn’t just found in the big, dramatic moments… He’s speaking in the ordinary rhythms of our everyday lives.

In our upcoming episode, I sit down with Greg Woodard to unpack how we can slow down, pay attention, and recognize His voice in the middle of our daily routines.

Don’t miss this one. 🎙️

👉 Make sure you’re subscribed and ready when it drops!

04/08/2026

🎙️ Listen to our newest podcast NOW!

Knowing your neighbors matters more than ever. Don’t let the busyness of life keep you from building real connections with the people right next door. Show up. Be present. Start the conversation.

Community doesn’t happen by accident—it happens on purpose.

👉 Tune in now and take one step toward knowing your neighbors this week.

04/07/2026

LIVE NOW 🎙️

In this episode of Delay the Decay, Dave Runyon dives into a growing reality we can’t ignore—more people than ever are saying, “something is off… and I need help.” But finding a good counselor or therapist right now? It’s not easy.

We explore why the demand is skyrocketing, what’s behind the gap in care, and how the private sector might play a bigger role in meeting this need.

This is a real, honest conversation about mental health, community, and where we go from here.

👉 Tune in now and let us know your thoughts.

04/06/2026

🎙️ NEW PODCAST LIVE NOW 🎙️

I sit down with Dave Runyon—Executive Director of City Unite and co-author of The Art of Neighboring—to talk about what it really means to love your neighbor well.

This conversation is practical, challenging, and one you don’t want to miss.

👉 Tune in now, share it with a friend, and let us know your biggest takeaway!

04/03/2026

Good Friday reminds me: my sin is more serious than I want to admit… but I am more loved than I can imagine.

The cross holds both truth and grace.

Don’t rush past it—sit in it today. Reflect, repent, and remember the cost. ✝️

Easter reminds us of the greatest truth we stand on: through Jesus’ death and resurrection, we have real, living hope.Be...
04/01/2026

Easter reminds us of the greatest truth we stand on: through Jesus’ death and resurrection, we have real, living hope.

Because He conquered the grave, we’re not just surviving—we’re being renewed.

That hope touches every part of our lives:
• Nutritional – we honor our bodies as a gift
• Physical – we steward strength with purpose
• Mental – we fix our minds on truth, not fear
• Spiritual – we stay rooted in Him
• Relational – we love others as we’ve been loved

This is the foundation. This is the why.

Easter Sunday is coming… step into the life you’ve been given.

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Windsor, CO

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