Nadya _ Tahri

09/30/2021

09/30/2021

Ever feel like you can’t breathe

Does this sound familiar?

• racing heart
• difficulty breathing
• feeling really hot all of a sudden
• feeling dizzy
• feeling like things are closing in around you

I have some good news for you. You don’t have to struggle with this anymore…

I will be hosting a free 5 day challenge where I will help you learn how to:

• control your racing heart
• control your breathing
• change your thoughts
• regain control of your body

So that you can take control of your life.

09/30/2021

Do you find yourself reaching to check your phone as soon as you wake up in the morning? ☀️🛏📲⁣
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I totally do! ⁣
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💯% Guilty 🙋‍♀️⁣
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It’s something I need to work on for sure.⁣
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It can be so tempting to always be checking your phone or having a device of some kind on…⁣
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but our brains need a break from all the non stop noise and distractions that totally surround us.⁣
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The constant distraction from social media, news, work and everything else happening in the world 🌎 can definitely increase our stress levels and anxiety. ⁣
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Making sure we have time daily to 100% unplug from any and all devices is a must in my opinion. 👏⁣
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I personally Love going out into nature to unwind and relax. 🌲❤️⁣
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We live way out in the middle of nowhere (in nature) and so I just step out to the back of our property at our house and take in all the beauty and fresh air of nature.⁣
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I also love praying while I am out there breathing in the fresh air.⁣
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It brings such peace and joy to my heart. ❤️⁣
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Do you have a set time each day that you step away from your phone and all other devices?⁣
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If so, let me know in the comments below ⬇️⁣
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If not, then over the next 7 days, why don’t you try picking a time (at least 30 minutes to an hour) and totally unplug from any and all devices…⁣
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I’m sure you’ll be glad you did 🤗⁣
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09/30/2021

Even though life can be pretty stressful at times….⁣
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and even though there is a lot of uncertainty in the world, especially right now…⁣
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I am SOO grateful that we don’t need to stress or be afraid.⁣
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Instead we can just give it to God 🙏🏻💗⁣
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What a huge blessing! 🤗⁣
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09/30/2021

09/30/2021