02/22/2026
This month, we celebrate heart health by encouraging our elders to stay active, stretch regularly, and keep moving in ways that feel good and safe. Gentle movement and stretching help improve circulation, reduce stiffness, lower stress, and support a strong, healthy heart.
Every step, stretch, and moment of movement matters. Caring for your heart helps support independence, energy, and overall well-being.
To heart-healthy living for our elders. 💖
📅 Check out our Whirling Thunder Wellness Calendar:
www.wchs.health/events