11/16/2025
Here’s what strength training can do for you:
✅ Build lean muscle
✅ Burn more calories (even at rest!)
✅ Strengthen bones & joints
✅ Improve posture & balance
✅ Boost mood and mental clarity
✅ Increase overall confidence
Whether you’re new to lifting or getting back into your groove, remember: progress is progress — even if it starts with light weights.
So pick up those dumbbells, challenge yourself, and feel the difference — inside and out. Questions on how to get started? Talk to one of our trainers at Whirling Thunder! Call 402-745-3955 with your questions or plan for a class www.wchs.health/wellness.