Youniquelywell

19/07/2023

A HUGE thanks to everyone who came to our health & wellness coaching open house last night! It was so much fun to talk with you about coaching, wellness, and behavior change. Your energy, questions, and personal reflections made for an amazing conversation 🙏🏻 Looking forward to the next one!
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08/07/2023

Are you curious about health & wellness coaching? Come to this free in-person event to get your questions answered and learn more about how coaching can help you achieve your goals, navigate obstacles, and make lasting change in your life.

When I tell people I am a health coach, I often get asked:
- What is a health coach?
- What’s the difference between coaching and therapy?
- Who should work with a health coach?

If you have these same questions, here’s some information that may help:

What is a health coach?
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Board-certified coaches have trained to the highest standards in the profession which means we have the skills and knowledge to walk alongside you on your path to your healthiest self.

Coach vs Therapist
Coaches leverage their expertise in behavior change to help clients build momentum, confidence, and accountability on their journey towards change. Coaches focus on a client’s current state and help to create action plans to achieve future goals or outcomes.

Therapists are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives. Therapy often focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future. 

Who should work with a health coach?
If you are wanting to better manage stress, improve relationships, lose weight, or build a new habit, working with a coach can help!
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21/06/2023

Happy International Day of Yoga 🧘🏻‍♀️☀️

22/05/2023

👩🏻‍💻 Live stress management webinar tomorrow on Zoom at 6pm.

If you’re experiencing burnout, feeling overwhelmed, and are struggling to manage all that is on your plate, this discussion on boundaries can help. Feel free to reach out with any questions and I hope to see you tomorrow!

Click here to learn more about the webinar and purchase tickets: https://www.eventbrite.com/e/setting-boundaries-to-reduce-stress-tickets-622656190427

Implementing boundaries is essential for effectively managing stress both personally and professionally. Learn 5 easy steps that can help!

17/05/2023

Have you ever tried to implement a new boundary only to be met with pushback? You are not alone!

After implementing a new boundary, others might respond with pushback, but this doesn’t mean your boundary is wrong.

It means that you have communicated a boundary, someone else is responding, and you have an opportunity to practice consistency.

The next time you experience pushback after setting a boundary to support your well-being…

🧘🏻‍♀️ Take a breath
💜 Be proud of yourself for articulating your needs
🙏🏻 Stay consistent

☝🏻If you’re interested in learning more about boundaries, check out my upcoming live webinar about boundaries at the link in bio.
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10/05/2023

Mental health affects ALL of us. According to the National Institute of Mental Health, 1 in 5 adults experience a mental illness each year.

If you are not struggling with your own mental health, chances are you live, work, or socialize with someone who is struggling. Talking about mental health can feel uncomfortable and that’s ok. If you embrace that discomfort, you’ll find a vulnerability and honesty that helps to fight stigma, educate others, and build supportive communities.

Help start the conversation today! Visit: nami.org/mhm
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10/05/2023

We're often told prioritizing self-care can help with managing stress and avoiding burnout. Knowing that self-care doesn't look the same for everyone, how can you build a self-care practice that is unique to you?

Setting clear personal and professional boundaries is an effective way to reduce stress, establish more compassionate relationships, and build an individual self-care practice.

If you're interested in learning more, check out our webinar on Tuesday, May 23rd from 6 - 7pm EDT.

Here's what we'll cover:
- How stress manifests in the body
- How boundaries help reduce stress
- How to define and implement a boundary
- How to plan for challenges
- How to respond to push back

Learn more about the event here: https://www.eventbrite.com/e/setting-boundaries-to-reduce-stress-tickets-622656190427

Implementing boundaries is essential for effectively managing stress both personally and professionally. Learn 5 easy steps that can help!