Lotus Wisdom Counseling Services, PLLC

10/11/2024

10/10/2024

Fearless Boundaries: a free class for compassionate people ready to step into their POWER and set boundaries from love! Say goodbye to codependency, people-pleasing, and toxic relationship misery as you shed the disempowering lies you've been told and become inspired to move into the fullness of who...

10/10/2024

Big Life Journal 💛

10/10/2024

What’s the biggest difference between the people who finally step into their beautiful boundaried power and the people who don’t?

It’s shockingly simple.

It’s all about their focus. 🎯

People who continue to focus on how the-other-person-needs-to-change will usually continue to…

😩 Stay stuck.
😵‍💫 Stay confused.
💔 Stay hurting.

Did you notice the theme there?

Stay.

They STAY focused…on how the other person needs to change.

And that’s easy to do, right?

((((Because you’re not wrong.))))

The other person DOES need to make some changes — especially if the relationship is gonna work!

And yet…

How’s hoping and waiting on them to change working out for YOU?

Are they even interested in changing?

And, if so, are they taking practical tangible *actions* to actually bring about change?

Usually, our answer is no.

And that’s my point.

Your focus on the change THEY need to make is keeping you from the changes YOU need to make.

Meaning, your focus on THEM might be what’s keeping YOU locked into a painful cycle of disempowerment.

My friend, they may or may not change.

But you can.

That’s a boundary.

❤️
Molly
Therapist-turned-boundaries-coach

Would you like some further help with this?

You will probably LOVE my new class, Fearless Boundaries, because this is what it’s all about.

Ready for a beautiful mindset shift?

Watch Fearless Boundaries for free right here:

Https://boundaried.com/fearless 🔥

10/09/2024

09/17/2024

Read that again. 💙

ℹ️ FINDING A SENSE OF WHOLENESS: COMPLEX PTSD, SELF-COMPASSION, AND SELF-MARVELING |

On the road of healing from Complex PTSD (CPTSD), our stories are often filled with sadness. In other moments they may be filled with stories of liberation and possibility. I actually believe that, in moments along the healing path, they may occur together to create a sense of wholeness.

There’s no denying that there’s much sadness connected to surviving relational trauma. We may grieve what we’ve lost in time, our own potential, opportunities, relationships, or even a simple peace within ourselves free of shame and anger. And, it’s necessary and central to healing to remember, and to feel our way through, deep sadness.

Read the Full Article: https://cptsdfoundation.org/2024/09/16/finding-a-sense-of-wholeness-complex-ptsd-self-compassion-and-self-marveling/

09/13/2024

Keeping-the-people-pleased is not a pathology.

It’s an adaptive coping response, one used by many compassionate and gentle-hearted people (in order to try to make it in this confusing world).

As long as we treat people-pleasing like a pathology, we’ll likely continue to struggle with it.

As we begin approaching it with the eyes of compassion and understanding, we open the doors to healing and change.

We don’t need more judgment, shame, or harshness.

We simply need to know our boundaries.

Our *real* boundaries, not the ones they tried to give us.

It’s time for a new way.

❤️
Molly

PS. For a free cartoon class that dives into this topic even deeper (and offers tips that can help!), come take my 2-minute quiz.

Along with sending you a powerful boundaries style assessment, I’ll also send you a link to my free intro class. Watch it whenever you want.

Details right here:
Https://boundaried.com 🦋

09/13/2024

09/13/2024

09/13/2024

09/12/2024

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