Kinship Counseling

03/02/2026

And just like that, Kinship Counseling turns ✨1✨

It’s crazy to think that what began as an idea to go back to grad school has turned into a whole business, where I get to do the best job in the world. Being a therapist is heavy and impactful and magical and a true honor. I wouldn’t have it any other way.

Thank you to everyone who has shown up and helped me, set up furniture, been flexible and patient. Here’s to many more 🤍

02/11/2026

02/10/2026

Are you being authentically helpful or is people-pleasing creeping in, leaving frustration, burnout, or resentment in its wake?

Which sign hit home? Tell me in the comments! 🫶

02/09/2026

Finding the right person for you is essential for therapy to be effective. Don’t be afraid to ask around!

Any more therapy related questions can answer?

01/29/2026

Fellow eldest daughters make my day 🫶

12/15/2025

Tis’ the season 🔔

With 10 days until Christmas, let’s start a gratitude countdown! I’ll post in my story and encourage you to share something you’re grateful for each day to ring in the holiday in a good headspace ♥️🎄

11/04/2025

Small break from my regularly scheduled programming to bring you a little piece of Tulum. Mentally? I’m still here. But tomorrow I’ll be back in the office 🤎

10/01/2025

It’s official.

When I moved to Winston Salem from San Francisco back at the end of 2021, I learned that none of the hours I had earned toward full licensure would carry over. Nearly 1000 hours of client work and 100 hours of supervision were discarded.

And you know what? It’s all been ok. I was starting over at zero, but I was doing work that I loved. Being…somewhat type A (ok maybe very type A), it was a good lesson. What does a finish line really mean? How can I learn to sit with the feeling of frustration over lost time, and create something mean fun with what I have in front of me? How do I learn to simply be present, put my head down and do the work I love without adding the pressure of a deadline?

It wasn’t all easy; and often felt like two steps forward, theee steps back. But, here we are. Full licensure. A private practice I built from scratch. And clients I adore.

We did good 🤍

09/30/2025

✨ If this sounds familiar, please know: it’s not your fault, and it’s not something you would ever deserve. Abuse thrives in secrecy and silence, but support is available. Therapy, trusted loved ones, and DV resources can help you rebuild safety and reclaim your voice.

💙 You deserve relationships rooted in respect, safety, and choice.

09/26/2025

Reminder for the day 🤍

Every time I see this poster over at it’s the best reminder to take a deep breath. Hoping it can be that for you today. Happy Friday!

06/18/2025

I know I’m biased, but, I really to get to have the best job 🧡

06/17/2025

Sometimes we want to jump right to the end, where we easily and intuitively tap into our deep knowing and inner confidence without struggle or doubt. But just like meditation and yoga, self confidence is a practice.

Two ways to begin to connect to your inner confidence are to begin practicing self love and self trust. Self love is making conscious choices to love and care for yourself - things like nurturing your body, finding time to rest, doing things that bring you joy and purpose, etc.

Self trust is when we begin to look less to the outside world for our answers and begin to turn inward to find what we need.

Especially for women and non-binary folks, we’ve often been socially conditioned to seek outward validation. But when we begin to resist that urge and instead create space in our days and our lives to turn inward, we begin to trust ourselves.

We’ll keep talking about these key ideas in this community. Come along 🤍