On.Da.Mat

02/25/2022

Today is my birthday 🎂
—
Here’s to my 28th here
—
Restoration ✨ blessed & Highly favored

12/01/2021

11/13/2021

Bring your blanket, tea, and mat to my in-person classes at the Open Air Market hosted by
—
Class is $10 and space is limited. No pre-registration required. Accepting cash, cashapp, venmo, and zelle for payments
—
Sign up for the newsletter for more information

09/29/2021

09/09/2021

Black Healing October is back!

Beloved Community!!!! Thank you so much for desiring to be a part of the Black Healing October & Solidarity Healing September Magic!!!! We are so excited to create two months full of healing performances and sacred conversations that bring our communities together and steward the collective heal...

06/01/2021

Thank you to for bringing our daily digest back into the space ! I was only able to have a few (thanks to all who came). But we did some beautiful work. Not sure this is exactly how it went ~~~ but here’s some old & new ideas
Heavy suggestion to meditate/breathe intentionally at the end ❣️

06/01/2021

Since I’ve been reborn, I’m asking myself “what do I do? (like/want/need)
Watching myself grow. Meeting myself again and again.
Art by me. Photo by

04/27/2021

Older Black woman walks in, wearing all black. Black dress. Black hat. Black jacket with black lace sleeves. We all tell her she looks beautiful. She’s heading to a funeral.
I want to take a moment to acknowledge that I don’t acknowledge the murders.
I don’t know the victims names, but I know there are victims. See I rather be deeply embedded into my defense mechanisms that weighed down with every detail or every story.
I just wanted to take a moment to acknowledge. And offer this prayer.

To the bodies who have loss their life, and their souls that have left this realm, I give you my thanks. I give you my love. I pray for your peace and for a powerful peace to surround your loved ones. I welcome you into the ancestor realm, may you live on forever and ever. Thank you for your life on this plane. Today and always, we honor you. Asé

03/30/2021

Last week, explored my anger with my therapist. That’s gonna be an exciting exploration...
So, I have been being “punished” since I was a child. So of course, I learned that punishment is a way to teach a lesson AND some people deserved to be punished.
So when I was mean to people, I always thought about how much they “deserved it.”
I would feel all stormy inside: sorrow because I was mean and nasty but justified because I could rationalize why
I get riled up, loud, and I love to curse. That’s just some basics about me as a human being.
AND BEING MEAN IS A CHOICE
I’m learning to identify when I’m being mean and why. Today I was mean because I was too afraid to say what I wanted to someone. I was mean because I didn’t breathe. And I was mean because I needed to get some of my frustration out somehow.
And I recognize that if I had slowed down. Taken time to myself. That could’ve been avoided. In fact, I could’ve communicated what I did in a kind way and still say everything I needed and wanted to say.
Honest over harmony but who says we can’t have both???

03/26/2021

When’s the last time you looked at life from a different perspective?
I think we all need to internalize the fact that no one had life figured out.

But who is handling life in a way you respect and admire? Maybe you try to handle your life like them.
We’re all just brainstorming here
📸 x