Sacred Harmony: Center for Wellbeing

04/09/2026

Step into Art.Soul.Journey, an immersive workshop where creativity meets healing. This full-day experience combines painting, ceremony, and guided practices to empower your inner strength. Explore the intersection of body and story, moving beyond words to uncover symbols, emotions, and new perspectives that foster growth and transformation.

Learn more in the link in the bio 📎

04/08/2026

Malas by Dorthy


Dorothy’s handcrafted beaded mala’s are designed to be worn, used in meditation, and/or carried as a meaningful every day totem. Each piece blends intentional color, shape, and texture often with thoughtfully, chosen found objects that are both beautiful and comforting to hold and move through your hands.

She offers two sizes; a traditional 108-bead mala ($75) or a pocket size 27-bead($25) version. Every bead is individually hand nodded for strength and flow, and each tassel is hand wrapped.

Dorothy is a big believer in “look AND touch” because malas invite connection. People of all ages are drawn to the design that speaks to them, and many customers tell her that they keep their mala as close like a “fidget” to ease stress and anxiety.

She invite you to pick one up, feel the texture, and find the one that speaks to you.

04/03/2026

We're super excited for our Community Wellness Day at the end of this month. There will be incredible vendors, experiences, and fun times. Join us to shop, enjoy, and connect with like-minded people in our community.

03/30/2026

Have you ever heard of the 90 second rule when it comes to navigating through difficult emotions? It’s something that’s talked about on the surface level, but Morgan and I go a little deeper and talk about what that actually means and how it looks to actually utilize this 90 seconds.
The episode comes out this Wednesday on Spotify!

03/23/2026

Self awareness is just one step in the process of healing and remembering who you are fully…. We need to take that self awareness knowledge and then apply it to make changes in our behaviors/actions towards ourselves and others… this is truly where our lives can begin to change!
Don’t get caught in the self awareness loop of learning why you do the things you do but never make the changes you need to fully heal and find inner peace!

03/20/2026

Welcome to spring equinox, where light and darkness find balance, and new possibilities can be created! What rituals will you practice as you step into renewal?

03/18/2026

I'm excited to share today's episode of the SOul Curious podcast where we are chatting with Dr. Jessica Lee about spinal energetics and its impact on nervous system healing. Curious about spinal energetics? Tune in and learn how to join her workshops in Winston.

03/16/2026

03/12/2026

With everything happening, it's easy to feel overwhelmed. Finding ways to regulate our minds and bodies is key. Here are five simple tips, but I'm curious: what do you do to bring yourself back into balance?

03/08/2026

Openings this week…. 🥚✨

03/03/2026

Our next podcast is coming out tomorrow! We're diving into Human Design to figure out who we really are. Check it out in the link above 👆

03/03/2026

Nervous system repatterning is a gradual process that involves integrating the body and mind. By acknowledging the connection between our thoughts and physical sensations, we can work to release tension. While our personal stories to what’s happening can serve as a catalyst for awareness, it's also possible to access and release stored emotions through direct experience and targeted tools, ultimately allowing the nervous system to rewire and adapt in response to familiar triggers.